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MYO Healthy Living Yoga is like music, the rhythm of the body, the melody of the mind, and the harmony of the soul crea

The Art of Living Yoga is a holistic way of life that integrates all elements of ancient knowledge of Yoga, to make a prayerful discipline uniting the body, mind and soul. Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the inner experience of meditation, for the well-being of mind and other hidden elements of human existence. We believe when one is in harmony within, the journey through life becomes calmer, happier and more fulfilled. In The Art of Living Yoga programs, the wisdom and techniques of yoga are taught in a pure, joyful and thorough manner. The programs restore balance by helping to strengthen our body, calm our mind, regain our focus and improve self- confidence. It is a complete package for beginners as well as regular practitioners and has something for everyone - of all age groups. Regular practice of The Art of Living Yoga has brought remarkable lifestyle changes in the practitioners. They have experienced relief from chronic illnesses and have observed behavioural changes. Participants have reported a healthy, happier living with reduced anxiety, increased tolerance and mindfulness. The Art of Living Yoga is the secret to better health and greater sense of happiness.

21/06/2024

Yoga was my awakening, a journey of metamorphosis and rebirth. It's never too late to embrace the transformative power of Yoga, which harmonizes body, mind, and spirit. As you delve into this ancient practice, your inner world will awaken, and your body will rediscover its natural balance. Your organs will synchronize, your energy will flow, and your true essence will shine through. Like a lotus blooming, a new you will emerge, radiant and vibrant, reflecting the beauty and vitality that lies within. Embrace Yoga, and discover a deeper connection with yourself, a Self that thrives in wellness, harmony, and inner peace."

El yoga fue mi despertar, un viaje de metamorfosis y renacimiento. Nunca es demasiado tarde para abrazar el poder transformador del Yoga, que armoniza cuerpo, mente y espíritu. Al adentrarte en esta práctica ancestral, tu mundo interior despertará y tu cuerpo redescubrirá su equilibrio natural. Tus órganos se sincronizarán, tu energía fluirá y tu verdadera esencia brillará. Como un loto floreciendo, un nuevo tú emergerá, radiante y vibrante, reflejando la belleza y vitalidad que yace en tu interior. Abraza el Yoga y descubre una conexión más profunda contigo mismo, un Yo que prospera en bienestar, armonía y paz interior.
MYO Healthy Living
Yoga Everyday - Habuild
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04/11/2022
2023 is coming! Yoga 🎄☃️🎅🏻🍾🧘🏼‍♂️
04/11/2022

2023 is coming! Yoga 🎄☃️🎅🏻🍾🧘🏼‍♂️

Introduce the world of complete restoration of your body by recovering your contours and movements; rejuvenating from th...
04/11/2022

Introduce the world of complete restoration of your body by recovering your contours and movements; rejuvenating from the inside out, reflecting a new glow of your skin and a new face full of surprising happiness.

08/10/2022

When you decide take a long break.
Of Recovery And… Of be your self.

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