Midlife Gains, Not Crisis

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23/10/2020

When we refuse genuine help from another by saying “No, I’ll figure it out” or “No, I don’t want to bother you”, we are feeding our compulsion to prove, not solve.

26/09/2020

“It's a terrible thing, I think, in life to wait until you're ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any.”
Hugh Laurie

Cruising the Bay of Dreams in the Sea of Cortez.
13/11/2018

Cruising the Bay of Dreams in the Sea of Cortez.

23/08/2018
Bacon wrapped filet with a balsamic drizzled cucumber and tomato, corn on the cob, and a slightly chared bean with infus...
23/08/2018

Bacon wrapped filet with a balsamic drizzled cucumber and tomato, corn on the cob, and a slightly chared bean with infused hot sauce. Simple, easy, delicious. Farm fresh food and grass fed beef is so good.

Healthy meals makes for happy days
22/08/2018

Healthy meals makes for happy days

Kicked ass this month.
24/06/2018

Kicked ass this month.

20/03/2018

Workout

Warm-up
3x
3 Inchworms
10 Air Squats
5 Muscle Snatches
:10 AB Sprint

Alt EMOM x20
1) 200m Sprint
2) 15 HPS 75/55
3) 30 Plate Hops
4) 15 Back squats 75/55
5) Rest

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