Caity Veth Pilates

18/01/2021

NEW Pilates Fundamentals - Teaser Workout 2021 now online!

This fun and controlled workout teaches you the steps to master the intermediate Pilates exercise Teaser. The Teaser is great for balance, flexibility and spinal mobility because you need to use your entire core and back to maintain the upright V position. This is great to practice if you want to strengthen your external obliques, re**us abs and hip flexors. I hope you enjoy!

https://youtu.be/DFqjlAVSIqY

This fun and controlled workout teaches you the steps to master the intermediate Pilates exercise Teaser. The Teaser is great for balance, flexibility and sp...

01/01/2021

Pilates lovers! Commencing in 2021 I will be teaching a week of mindful Pilates classes full of burn 🔥 and laughs, with a beautiful mind, body, soul flow. In this moment of so much change and transition I hope these practices will help you to feel calm, grounded and positive. Pilates Sessions will incorporate mindful breath-work, body and self awareness, play, grounding, gratitude and intention setting (as well as my usual ass-kicking workout!)

Online Pilates will be held every day from 1st - 7th January 2021 at 4.00pm (GMT+8 timezone). Following each class I will also be sharing my favourite mindfulness resources so you can continue to practice at home.

RSVP below for the sessions you would like to join, places will be limited to keep the vibe intimate xx

https://calendly.com/caityveth/mindful-movement-pilates

For anyone unable to make this timezone classes will be recorded and available on Teachable https://mindful-pilates-caity-veth.teachable.com/

20/08/2020

NEW Pilates Fundamentals - Chest Lift Ab Workout 2020 live on Youtube!

The basic Pilates chest lift provides a great core workout - it tones and sculpts your abdominal muscles and works to strengthen the supportive muscles of your chest and upper back. This workout features several modifications of the chest lift - which can also improve your posture and help to keep your neck muscles strong.

https://www.youtube.com/caityvethpilatesonline

28/07/2020

NEW Pilates Fundamentals Workout - Hundreds Variations 2020 now live on my YT - https://www.youtube.com/caityvethpilatesonline

The Pilates Hundred is one of the most popular exercises in Pilates. It's great for conditioning and warming up, and requires coordinated breathwork.

It's a basic but dynamic movement that warms up the lungs and core muscles. Here I've demonstrated how this exercise can be modified in multiple ways to cater to any fitness level.

22/07/2020

NEW Pilates Fundamentals - Clam Series Glute Workout 2020
now live on my YouTube! Featuring variations of the clam exercise this workout can specifically help to strengthen the glute med (which is on the outer edge of the bottom and is responsible for stabilising your pelvis). Clam exercises also help to balance the muscular effort between your inner and outer thighs and your pelvic floor, and they burnnnn, enjoy!

07/07/2020

NEW Pilates Fundamentals - Sitting Exercises 2020 workout live on my YT Channel - www.youtube.com/caityvethpilatesonline

Featuring the seated basic Pilates exercises Seated Spine Twist and Saw - this is a great workout for postural stability and breath control. The spine twist involves taking in a lot of fresh air and using movement to expel old air forcefully, feeling as though you are literally wringing the dead air out. The Saw also involves weighting the lower half of the body, which encourages pelvic stability, strengthens the muscles of the spine, and stretches the hamstrings, hips, and deep abdominal muscles. Enjoy! xx

26/06/2020

This NEW 45min Full Body workout with my amazing friend Prem comes straight to you from the Phillipines and is a low impact full body workout combining Pilates Principles with HIIT for an extra cardio workout! This is killerrrrrr so enjoy the burn!

Follow Prem

This workout with my amazing friend Prem comes straight to you from the Phillipines and is a low impact full body workout combining Pilates Principles with H...

23/06/2020

NEW Pilates Fundamentals - Imprinting + Shoulder Bridge 2020 live on my YT Channel 😍 - This basic workout teaches Imprinting and Shoulder Bridge - because they are both key in improving your posture, working your abs/glutes and teaching you how to stabilise your shoulders. Here I have included a few variations, to add additional balance challenge and strengthen our shoulder and ankle stability.

https://www.youtube.com/watch?v=7fQkS9p7oHo&feature=youtu.be

This basic workout teaches Imprinting and Shoulder Bridge - because they are both key in improving your posture, working your abs/glutes and teaching you how...

16/06/2020

16/06/2020

Every Tuesday I will be releasing a new Fundamentals Workout - to help you master the basics! This week is Rolling Exercises - subscribe for the weekly update - https://www.youtube.com/caityvethpilatesonline

10/06/2020

So amazing to be featured in Sky News thanks to the super fit Jeremy Thompson who is still practicing with me at 70 after 5yrs!

The former Sky newsreader embraces the boom in home workouts as he keeps in touch with family and friends around the world.

09/06/2020

If you haven't already subscribed to my new Youtube channel get on there! https://www.youtube.com/caityvethpilatesonline

The latest workouts are focused on helping you relax during this quarantine period, including two with mental Health psychologist and yoga teacher, Julie de Rooij, passionate to build the bridge between psychology and yoga and stands for Yoga for Mental Health. She will explain the power of the breath and how to guide yourself into a more relaxed state of being.

Connect with Julie

20/05/2020

✨ New Pilates Chill Workout now live on my YT Channel!🧘‍♀️✨ The perfect daily quarantine workout and wtf else do you have to do? 😝 This Pilates/Yoga blend workout is perfect to get your body stretched out first thing in the morning, or to release and wind down before going to sleep (Pajamas always!)😴 It includes a variety of hip openings and forward bends to help release tension and calm the central nervous system ✨Subscribe here to keep informed about the new workouts - https://www.youtube.com/caityvethpilatesonline

19/04/2020

To all my beautiful Pilates friends - I've just launched a FREE Youtube Channel with over 50+ new Pilates/Yoga/HIIT style workouts -to be able to help as many of you around the world as possible stay healthy and happy

Your community to stay active, strong, happy and be your best self! My goal is to create a supportive and motivating community where people can challenge the...

19/04/2020

19/04/2020

30/12/2018

Want to get into your best place physically & mentally in 2019? For the entire month of January we have a free 30 day trial - and our first 10 subscribers will receive a one on one Pilates consult with me 👏🏼 www.caityveth.vhx.tv