Soul Food

14/03/2016

Who loves smoothies?! This cherry smoothie is one of my favorites! It's FILLED with nutrients. Cherries contain the powerful antioxidants anthocyanins and cyanidin which are anti-inflammatory which is why I love this smoothie post workout. These antioxidants are especially important in cancer prevention too, which is why you should choose a variety a produce in your diet to reap the benefits from these cancer fighters!

Cherry vanilla protein smoothie:
-1 scoop vanilla protein powder
-1 cup frozen dark sweet cherries (unsweetened)
-1 tbsp maca powder
-1 frozen banana
-1 handful organic spinach
-1 packet of the daily good by Aloha or any green superfood powder
-1 tbsp chia seeds
-1/2 cup coconut water
-1 cup unsweetened vanilla almond milk

Blend up in a blender until creamy! Enjoy :)

What is your favorite smoothie combo? Comment below!!

18/02/2016

Vegetable Egg Cup recipe is up on my blog now!! Go check out this protein packed snack! smile emoticon http://soul-food-wellness.com/…/2016/2/18/vegetable-egg-cups

14/01/2016

In search of a nice warm bowl of soup during the cold winter months? Check out this easy Crockpot Soup!

http://soul-food-wellness.com/recipes/2016/1/14/crockpot-minestrone-soup

Happy 2016 my fellow Soul Food followers! Ben and I just moved into our new house and are finally getting settled in. It's so exciting having your own space to grow and do your own thing. One of my favorite parts of having our own house is having my OWN kitchen!! Then I can make MORE new recipes and…

11/01/2016

I love kale! It's one of the healthiest foods to eat and is full of vitamins, minerals, antioxidants and chlorophyll (the life blood of plants). Try to mix up your salad options with these kale recipes!

Because kale is more than just a trendy vegetable.

02/01/2016

Eating healthy doesn't have to be difficult.. Just a few easy swaps in the right direction, can make all the difference ✌🏼️☺️ Try these!

14/12/2015

Soup can be an amazing way to get tons of nutrition in a hearty, flavorful bowl of goodness! Try these!! 👍🏼

Cooking a big batch of soup on a Sunday can set you up for eating well all week.

24/11/2015

Lacking motivation to live out your awesome? It's a terribly easy concept that we tend to over-complicate. What's important to focus on is that you were put here on earth for a reason. To live out your ultimate truth. Being a light for others by doing what you do best. By being authentically you.

This book is amazing at guiding you on the journey of finding your purpose. It's easy to understand and it's fun!

19/11/2015

I think this is a great thought to help flip your perspective about life. The universe will give you everything you need, whether it's good or bad, it's a lesson of growth and perseverance. It's a lesson of courageous acts, and a lesson of strength. Life may not be exactly how you imagined it, but keep pressing forward. Everything will fall into place with a full heart and a positive outlook, you will get through whatever you are going through! 👌🏼🙏🏼❤️

13/11/2015

Have you checked out my FREE 7 Day Meal Plan yet?

It is a lifesaver when trying to plan out your week of meals as it has a recipes, grocery list and a meal prep guide!! It's convenient, fun and delicious! Check it out here: http://eepurl.com/bEH5Wf

12/11/2015

Today I encourage you to take a moment, and ask: what do I love about myself? Is it your eyes? Your arms? Your bubbly personality? Your unwavering kindness? Or just that you love unconditionally? This may be a hard exercise at first, but you are an amazing being. You were put here to spread your amazing authentic gifts! Telll me below in the comments! Let's all celebrate our quirky, awesome selves today & everyday! ❤️✌🏼️☺️

09/11/2015

NEW Fall Salad Recipe out on my website!! :) Check out my Balsamic Roasted Mushroom & Quinoa Salad!

http://soul-food-wellness.com/recipes/2015/11/9/balsamic-roasted-mushroom-quinoa-salad

05/11/2015

Balsamic Roasted Mushrooms + quinoa on a heaping plate of spinach! Who said healthy eating needed to be bland? ✌🏼️👍🏼❤️