Montie Sommers Wellness

20/12/2024

20/12/2024

💦💦

25/08/2024

So important!

The most dangerous place for a woman is: in her home.

1 in 4 and 1 in 13 men experience childhood abuse (CDC)

The most likely person to abuse a child is their parent or legal guardian (76%). As a woman ages, the most likely person to abuse her is her partner.

The trauma of childhood abuse leads to disease. This is well researched, yet little funding goes into educating the public on: secure attachment, emotional intelligence, repair, generational trauma, and healthy family dynamics.

Young girls are conditioned to be “good” and to repress their anger. Their bodies carry the pain and memories of betrayal.

In the future we will understand how emotional pain can become physical disease.

Healthy family dynamics are quite literally: disease prevention.

We need to raise young girls in homes where their bodies are not objectified, where they can say “no” clearly and asset boundaries, and where they can express their (rightful) anger in healthy ways. We also need to stop creating people-pleasing “fixers” who put everyone else first as they sacrifice their own wellbeing.

Reminder: .circle opens Sept 1st. We have the leading experts on trauma and autoimmune like and incredible workshops/content for healing the body through today’s research. Comment “WAITLIST” then check your DM to secure your spot

07/03/2024

29/01/2024

Oh yes….🧡

As you head into a new week pay attention to your thoughts. Are your thoughts life giving or are they taking away from your quality of life? You have the power to change your thoughts and ultimately change your life.

18/12/2023

Christmas in San Diego!

26/11/2023

Happy 17th, my love. Life is sweeter with you.❤️

14/10/2023

This is Michael as he ended his dream at Santa Monica Pier …he has talked about it for years!….driving his Harley from the Midwest on the old Route 66, 3200 miles by himself, backtracking getting on a wrong path and finding his way again, enjoying the history of the road, meeting people and just completing a journey that was planned for a long time, plus he is 74 this coming week. I tell my students and clients every week to find their passion! It certainly doesn’t have to be this, but keep searching for something , no matter how small to make yourself feel joyful. This was it for him. What would you love to accomplish? You are never too old!

03/07/2023

Stand out in the crowd!
This pic was taken this morning in the poppy/bachelor button field💕
The poppy/bachelor button field and lavender field are open:
Sunday 10am - 5pm
Mon and Tues closed
Wed and Thurs. 10am - 2pm
Fri. 3-9pm
Sat. 10am - 9pm

22/06/2023

My 375th Zoom class with these great yogis and friends Karen and Donna. They came “ in house” while others were on Zoom. We simultaneously had a class!❤️ It is also International Yoga Day!

21/06/2023