Mara Heichman, Discover Your Potential

20/01/2022

"When we really get quiet with ourselves, we notice how the body always knows how to come back to balance, just like a boat in the water."
My latest post acknowledges the soulful benefits of hibernation at this time of year. Follow the link in my bio to dive in.

12/03/2021

For me, this year of drastic change also included accumulating gray hair and toilet paper rolls. Now it's time to take stock and become more intentional about what I keep, what I change and what I let go of.

Just because I’ve collected these things this past year doesn’t mean I have to take them with me going forward. I want to become more intentional about what I keep, what I change and what I let go of. It felt important to me to measure the growing length of gray hair on my head, to celebrate my ...

17/02/2021

Between winter weather and the limitations brought on by Covid, many of us are feeling the strain. A simple perspective shift could be just the treat you need.

Thinking and wishing and hoping for before or after is not going to change exactly where we are. Letting down our resistance, however, sinking into it a little bit, allowing the feelings that come with all of it––can enable us to enjoy the journey.

29/01/2021

As January comes to a close, how are you feeling about your goals for the year? With a little extra attention, we can set ourselves up for success. Read for some advice on avoiding pitfalls, and take a short quiz for some tailored clues on self-motivation.

With a dose of forethought and clarity, we can achieve even the most daunting of tasks.

06/10/2020

I'm super excited to share some insights I have learned in 50 years of self-help and helping others. I hope you enjoy! XOXO

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09/05/2019

Ready to make a change?

02/01/2019

December highlights:

- Hanging out with Auntie Tracy in the city
- New Year's with my girlfriend Cindy
- Izzy reuniting with Tori
- Lighting Hanukkah candles on the 19th day 😆of Hanukkah
so everyone could be together
- A visit from my camp friend, Marvin home from college
- A beautiful tree with handmade ornaments from the early mid
1900’s

What a way to end the year! 🙌

31/12/2018

NEW BLOG POST

I examine holiday traditions and urge you to create new ones or make modifications if they're not working for you anymore. 🙌

  With New Year’s Eve remaining, the fall and winter holiday season is coming to a close. How do you feel? If your answer is exhausted and relieved that everything’s almost in the rearview mirror, it may be time to…Read more ›

24/12/2018

PODCAST RECOMMENDATION:

Love is Like a Plant. This podcast examines the importance of maintaining a positive attitude and surrounding yourself with positive people. Additionally, it explains how it's possible to cultivate a positive attitude through a shift in our thoughts. Listen to A Positive Outlook: How Your Partner's Mindset Can Affect You & Your Relationship from Love is like a plant in Podcasts. What are you listening 🎧 to? 🙌

In this episode, Sarah May and Elle talk about po…

22/12/2018

READING 📘 RECOMMENDATION

Emotional Intelligence by is a fantastic read. It’s a look at the importance of self awareness, self discipline and empathy. Emotional Intelligence can be nurtured and strengthened throughout life. What are you reading? 🙌