Light Reyn Wellness Co.

24/03/2025

Time for some Spring cleaning!

https://open.substack.com/pub/lightreynwellness/p/time-for-spring-cleaning?r=2ssz4p&utm_medium=ios

21/03/2025

Website launching soon!

Time for a freebie- Let us know in the comments! 🫶🏻

07/03/2025

The therapy we swear by..

https://lightreynwellness.substack.com

03/03/2025

https://lightreynwellness.substack.com

08/02/2025

At Light Reyn, we believe in creating simple, easy-to-make recipes that pack a big punch when it comes to flavor and wellness! Our tonic is a refreshing and revitalizing drink packed with natural ingredients, each offering unique health benefits. Click the link for the recipe!

https://lightreynwellness.substack.com

04/02/2025

New Substack post: Our health coach on the importance of standing - an easy wellness tip, with endless benefits!

https://lightreynwellness.substack.com

27/01/2025

A break from the silence….

Why I haven't posted in awhile....

03/01/2025

Our health coach’s tip on the “sunshine vitamin”

Read it here!

A Collective Approach to Holistic Wellness. Click to read Light Reyn Wellness Collective, by Mary Espinosa, a Substack publication. Launched a month ago.

05/12/2024

🎄✨ Feeling stressed this holiday season? You're not alone! I wrote an article sharing simple, practical tips to help you find calm and joy amidst the chaos. Give yourself the gift of peace! 💆‍♀️🎁

Here we focus on natural remedies, clean living, & a holistic approach to wellness. Click to read Light Reyn Wellness Collective, by Mary Espinosa, a Substack publication. Launched 15 days ago.

01/12/2024

Even just 5 minutes of journaling can boost your mood and mindset. Writing releases serotonin and dopamine, helping to reduce stress and improve focus. Whether you’re jotting down your thoughts, setting goals, or reflecting on gratitude, those few minutes can spark joy and creativity. Try it - your mind (and mood) will thank you! "