Romi

05/05/2025

Instead of tomorrow, for this week only, I’ll be joining Ghaddi s'Hawn this Wednesday, May 7th, at 10:45 AM on TVM! 🎉

We’ll be diving into some super interesting topics, including:
- The healthiest fruits with the lowest sugar content 🍏🍓
- Why fiber is an absolute game-changer for your health 🌱
- Tips and tricks to create a vibrant, nutrient-packed salad 🥗

Tune in for some helpful tips to make healthier choices every day!

27/01/2025

As we get older, we naturally lose muscle mass, which plays a huge role in our strength, metabolism, and overall quality of life. To rebuild and maintain muscle, it's essential to have the right guidance to ensure you're doing exercises properly. That's why choosing the right Personal Trainer is so important. You need someone who understands your specific goals, has the right knowledge and experience, and is fully invested in giving you their time and attention during your sessions. This personalized approach is key to making real progress and staying healthy as you age.

Karl Bonello Personal Trainer is a dedicated PT that can guide you best in gaining muscle mass. Contact him for more info.

https://www.facebook.com/karlbonellopersonaltrainer/

Qualified Personal Trainer
TRX qualified
Weight Loss
Muscle Gain
Weight Lifting
Individual or group

30/12/2024

Out now - Click on the YouTube link and thank you for watching 💛

Romi Galea hija esperta fil-qasam ta’ likel u kif wiehed jiekol tajjeb biex ikun b’sahhtu. F’dan il-podcast tkellimna fuq hekk izda tghidilna ukoll kemm kie...

23/10/2024

Why is it important to spend less time sitting down and increase your daily steps? When you are sitting down, your heart has to work harder to get the blood from your legs back to the heart, but when you are walking, the muscle in your calves will contract, pushing the blood upwards towards the heart and that puts less stress on your heart. So take care of your heart ❤️, start from today and increase your daily steps weekly🚶‍♀️

16/10/2024

The recommended intake of omega 6 to omega 3 ratio is 4:1. Nowadays there are a lot of oils where the omega 6 is far higher than the omega 3 as you can see in the photos below. I am sharing the best oils to use and those to avoid or limit to small amounts (these can also be found in ready made food, snacks, biscuits etc). Always check the labels!

08/10/2024

Ashwagandha (Withania somnifera) is considered a potent adaptogen and anti-stress agent that could have some potential to improve physical performance. Taking up to 600 mg before bedtime or 300mg in the afternoon and 300mg before bedtime can reduce stress, increase sleep time and helps you fall asleep quicker. Ashwagandha can also aid in increasing muscle mass and performance, however, it should not be taken before training.

Ashwagandha is recommended to be taken in times of stress and when taken for 4 weeks, it should be stopped for 2-4 weeks before taking it again.

31/05/2024

On last Tuesday's program Niskata with the beautiful and talented Angela Agius we discussed different questions asked by the viewers. Some of the topics covered were:

-- the immune system
-- weight loss
-- breakfast choices
-- things to avoid in wedding venues if on a diet
-- menopause and fat loss and so much more.

Link to view: https://tvmi.mt/episode/52388 (13.28)

📸 Stephen Zammit Mulvaney

30/04/2024

Ashwagandha is an adaptogen used to reduce stress and anxiety. It can also be beneficial to improve endurance performance, increase muscle mass, increase testosterone, lower blood sugar levels, lower LDL and also help you to sleep better.

Psyllium husk is a soluble fiber that also helps with lowering cholesterol, lower blood sugar levels and can also relieve constipation.

These are the two topics discussed on today's program Niskata with the beautiful presenter Angela Agius.

Link: https://tvmi.mt/episode/52368 (10.07).

📸Stephen Zammit Mulvaney

27/03/2024

This client, came to me because he was training a lot but his nutrition was not on point. He was doubtful that he would ever let go of the junk and keep to the plan but not only didn't he follow it perfectly but once he lost the required weight and gained muscle mass, his body got used to the choosing the right food and in the right amounts. To lose weight it doesn't mean starving. He was eating much more than he used to, losing fat and gaining muscle. Eating the right food, will reduce the cravings, increase your energy and that good feel factor will change your mindset to keep achieving your goals ❤

02/06/2023

For those of you who are interested in knowing more about nutrition, I am sharing the interview I had with Claire Agius Ordway on her amazing podcast Reboot by C.A.O. Follow Reboot by C.A.O to learn more about nutrition, physical and mental health.

Romi Galea - X’jigri jekk ma tiekolx bizzejjed?Ma Romi nitkellmu dwar id-dieti differenti, dwar l-ikel li jghina biex insiru aktar b’sahhitna, dwar vitamini ...

29/05/2023

Who doesn't love a healthy, low calorie, chocolate cake? 😍 Here is a quick recipe that I have shared on the program Niskata which is super easy to make and delicious as a treat with a nice cup of tea or coffee ☕. Try it and share your photos :) Would love to see what you think ❤️

14/04/2023

It's much easier to wake up knowing a cupcake 🧁 is waiting for you next to your coffee ☕️. This is similar to my previous recipe but done in a few minutes. It tastes like cake with the difference that it is sugar free, can be done lactose or dairy free, gluten free and high in protein. Don't take my word for it, try it and let me know what you think :)