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・・・I needed these products to arrive yesterday 😂 Did my longest ride (5 hours) in ages today for a local Charity.. Wo...
14/05/2020


・・・
I needed these products to arrive yesterday 😂 Did my longest ride (5 hours) in ages today for a local Charity.. Woke up with a very stiff body and knew that it was going to be quite a challenge.. Well I was spot on with my prediction.. Sundays hard run (well for me) with & Mondays leg strength workout had my legs bleeding from start to finish today 😂 5 hours may not seem like much to some out there but for those that do understand,,, I am currently on 63 CTL 🙈
Some Exogenous Ketones definitely would have come in handy 🔥💣 I'll definitely be using them for our long 3 hr squad ride on Saturday 🙌

Let the Lockdown Training block continue 😁

・・・Ooohhhh... The new Cherry bars are clearly made by the hands of Angels. Rationing these may be a problem. 😬I rece...
04/05/2020


・・・
Ooohhhh... The new Cherry bars are clearly made by the hands of Angels.
Rationing these may be a problem. 😬

I received a fresh batch of
goodies to keep my training at peak performance during this next stage of lockdown.






with ・・・The ultimate meal replacementNothing can stop the man with the right mental attitude from achieving his goal;...
24/04/2020

with
・・・
The ultimate meal replacement
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude


Get a 10% discount at the online shop with my promo code: teamketoerich69
Link in bio or:
https://bit.ly/341MfXi
https://ketonutrition.co.za/ketoshop/

.3

・・・45min pretty hard on the spinning bike and for my treat!👌🏻 are still operating during lockdown so get your stash!!!...
24/04/2020


・・・
45min pretty hard on the spinning bike and for my treat!👌🏻
are still operating during lockdown so get your stash!!! 👊🏻

・・・ Everyday, Everywhere. Love these bars! , , , , , ,
25/03/2020


・・・ Everyday, Everywhere. Love these bars!

, , ,

,
, ,

Did someone say Doughnut 🍩 ・・・Low Carb Protein Mini Doughnuts 🍩First day working from home with the 🇿🇦 and I wanted s...
25/03/2020

Did someone say Doughnut 🍩


・・・
Low Carb Protein Mini Doughnuts 🍩
First day working from home with the 🇿🇦 and I wanted something a little sweet but healthy as well.
Ingredients:
✅ 1 scoop chocolate shake
✅ 1 large egg
✅ Almond butter (or nut butter of choice) or melt some coconut oil & dark chocolate
Method:
☑️ Preheat and grease mini doughnut maker
☑️ Mix the shake and egg
☑️ Pour mixture into the doughnut maker once up to temperature
☑️ Allow to cook and remove when ready
☑️ Top with your favourite nut butter / chocolate mixture
☑️ Enjoy ☺️
Macros for 4:
🍩 Fat: 19.8g
🍩 Carbs: 8.7g
🍩 Protein: 26.2g

・・・Always be prepared when traveling especially when you in the middle of no where 🤪🤩 Its all about being prepared Don...
24/02/2020


・・・
Always be prepared when traveling especially when you in the middle of no where 🤪🤩 Its all about being prepared Dont be stressed about eating s**t 🤨 Stay on track and enjoy your holiday.
1xAmericano from
1x Keto Everyday Toffee Caramel Nar from



KETO CAPSULES // "Keto Fast Track is a fantastic product. I have been using it for a month and it is absolutely amazing....
11/02/2020

KETO CAPSULES // "Keto Fast Track is a fantastic product. I have been using it for a month and it is absolutely amazing."- Meloshini

BUY KETO CAPSULES ONLINE 👉http://bit.ly/2MyXKiK

27/01/2020


・・・
Did someone say; ‘Eliminates Keto Flu symptoms??’
Ladies and gents! I am thrilled to announce that I am an official Ambassador of Keto Nutrition SA and received my ambassador pack today which I will be unveiling over next couple of days. .
So today I want to introduce these babies to you! These BHB Keto Fast-Track capsules are formulated to give you a smooth, symptom-free keto lifestyle ensuring that ketones are available to your brain and body throughout the day, preventing energy dips, cravings and eliminates keto flu symptoms!
These capsules are ideal for keto beginners, restarting your keto journey, keto maintenance as well as keto plateau’s with accelerated weight loss properties to kick your ketosis into 5th gear!
Want it? Get it at 10% less with my code JADETOME on their website www.ketonutrition.co.za 🥰🥰🥰
Happy Ketosis y’all!
Jade Tomé
Keto Alkaline IF Coach

・・・I was craving something sweet after my lunch today, so I went looking & I found this at Dis-Chem!!😍 If you love Bou...
23/01/2020


・・・
I was craving something sweet after my lunch today, so I went looking & I found this at Dis-Chem!!😍 If you love Bounty Chocolate Bar, you definitely going to love this!! It's basically spot on.

1.9 net carbs per bar.

As nifty as they are cheesy! Do you have a clever snack? ・・・Cheese crispsLittle cheesey nuggets of love 🧀 🧀🧀🧀🧀🧀🧀Easy...
21/01/2020

As nifty as they are cheesy! Do you have a clever snack?

・・・
Cheese crisps
Little cheesey nuggets of love 🧀 🧀🧀🧀🧀🧀🧀
Easy peasy

Grated cheddar cheese
Into a medium to hot pan
Let them melt until just turning brown
Take them little nuggets out to cool
Then enjoy!

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