Aham

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with ・・・Backbend requires lot of quad strength. Which is sth I still working hard on it. Recently I like to challenge...
16/07/2020

with
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Backbend requires lot of quad strength. Which is sth I still working hard on it. Recently I like to challenge my bend with balance. Fully engaged my quad, push my hip forward and lifting my chest to the active the bending. Love this practice.🧡
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#香港瑜伽 #瑜伽

with ・・・Gratitude changes everything ☀️ ♥️
15/07/2020

with
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Gratitude changes everything ☀️
♥️

26/06/2020

Day 3- total 36- surya namaskaram # # # # # # # # #

24/06/2020

Practice of headstand # dailyyoga # # healthylife #

23/06/2020

Surya namaskara- challenge- day 1 -12-be healthy-be safe, # # # #

Find your Peace in Daily Practice 😊🤸‍♀️💖.🌸Want to start yoga?🌱Follow us 📒 for more Yoga!.Credit 📸 . ...
11/06/2020

Find your Peace in Daily Practice 😊🤸‍♀️💖.
🌸Want to start yoga?
🌱Follow us 📒 for more Yoga!.
Credit 📸 .
⠀⠀⠀

.journey with ・・.Today I went to a physiotherapist and learned something very interesting about my neck pain ⚡️ The te...
10/06/2020

.journey with
・・.
Today I went to a physiotherapist and learned something very interesting about my neck pain ⚡️ The tensions can also come from my abdomen, especially from my diaphragm. I rarely breathe into my stomach and my muscles are very tight here. So I need to do more back bends and more chest & abdomen mobilisation - maybe that’s why I said last week that they doesn’t feel good to me, so I should do them more often. And today I’ve got the confirmation from the professional hahaha🐪
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Follow for more yoga updates 🧘‍♀️
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May the almighty Lord Shiva bless you on Shivaratri occasion with all good things and perfect health to you and your fam...
21/02/2020

May the almighty Lord Shiva bless you on Shivaratri occasion with all good things and perfect health to you and your family.
Aham wishes you a “HAPPY SHIVRATHRI”.

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Turn on the post notification to become ahamyogi🧘🏻‍♂️🔔

# # your mind and body is essentialavoid rigidity # # # # # # # # # # # # #
11/01/2020

# # your mind and body is essentialavoid rigidity # # # # # # # # # # # # #

Try andfail # fail totry # # # my # # # # # # # # # #
09/01/2020

Try andfail # fail totry # # # my # # # # # # # # # #

Be # # #
13/11/2019

Be # # #

Step outside for a while - calm your mind. It is better to hug a tree than to bang your head against a wall continually....
20/10/2019

Step outside for a while - calm your mind. It is better to hug a tree than to bang your head against a wall continually.

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Evening yoga🔥--------------------------------📨Follow : 📨Follow :--------------------------------Turn on the post notific...
10/10/2019

Evening yoga🔥
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Evening yoga🔥--------------------------------📨Follow : 📨Follow :--------------------------------Turn on the post notific...
10/10/2019

Evening yoga🔥
--------------------------------
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Turn on the post notification to become ahamyogi🧘🏻‍♂️🔔

“You’ll never find peace of mind until you listen to your heart.”—George Michael--------------------------------📨Follow ...
08/10/2019

“You’ll never find peace of mind until you listen to your heart.”
—George Michael
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Turn on the post notification to become ahamyogi🧘🏻‍♂️🔔

Want to be flexible??????? Make yoga a part of life # # make it hourly # # # # # # # # # # # # # # # # # #
06/10/2019

Want to be flexible??????? Make yoga a part of life # # make it hourly # # # # # # # # # # # # # # # # # #

Balance your body and mind.
05/10/2019

Balance your body and mind.

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