Raw Mindfulness for vibrant, authentic living

15/07/2025

13/07/2025

Check out a newly written short article on substack about the difference between anger and moral outrage. Xo

03/07/2025

❤️

29/06/2025

Please join the .peace.fellowship and others on Tuesday morning. Link to register in graphic. Xo

28/05/2025

“To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”

— Thich Nhat Hanh

Image description: quote above over a serene, pastel watercolor background, primarily in shades of soft green and white. The headline reads “ , Inspiration by Thich Nhat Hanh”

21/05/2025

“Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse.”

— Thich Nhat Hanh

Image description: quote above over a tranquil forest and mountain landscape, softly lit with layers of mist and gentle morning or evening light. Evergreen trees fill the foreground, while layers of blue-green hills stretch into the distance. The headline reads “ , Inspiration by Thich Nhat Hanh”

06/05/2025

“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.”

— Thich Nhat Hanh

Image description: quote above over a serene, sunrise landscape over gently rolling hills, rendered in soft pastels that transition from warm golden tones at the horizon to pale blues and turquoises in the sky above. The headline reads “ , Inspiration by Thich Nhat Hanh”

29/04/2025

“Awareness is like the sun. When it shines on things, they are transformed.”

— Thich Nhat Hanh

Image description: quote above over a serene, golden field of dandelions softly glowing in sunlight. The headline reads “ , Inspiration by Thich Nhat Hanh”

15/04/2025

“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”

— Thich Nhat Hanh

Image description: quote above over a soft lavender background, adorned with scattered small purple flowers and petals from the top right to the bottom. The headline reads “ , Inspiration by Thich Nhat Hanh”

08/04/2025

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today”

— Thich Nhat Hanh

Image description: quote above over a serene landscape of misty blue mountains layered into the distance. The layers of mountains gradually fade from dark to light as they recede into the background. The headline reads “ , Inspiration by Thich Nhat Hanh”

01/04/2025

“If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.”

— Thich Nhat Hanh

Image description: quote above over a gradient sky with soft hues transitioning from deep blue at the top to pastel pink at the bottom. The headline reads “ , Inspiration by Thich Nhat Hanh”

31/03/2025

Registration now open for a 6-week workshop on mindful resting. Let your nervous system learn how to down regulate so you can feel better and gain more clarity about how to engage in the world.

Circleyoga.com under workshops.

https://circleyoga.cowtinker.com/om/workshops/learning-to-rest-heal-and-care