18/09/2021
Power to Pause 🌔✨
• 10 minute flow •⠀
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Do you ever find a slower moving practice daunting?⠀
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Or mediation frustrating?⠀
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I feel it's important to remind ourselves that sometimes jumping into rest, stillness, or the power in pause itself can be really difficult if we have a lot of energy to burn, are feeling busy in the mind, or have been struggling with anxiety. ⠀
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In today's class we'll let our mind rest on the back burner by allowing our body to take the lead - we'll begin in Down Dog and move into the power of Phalakasana, Plank Pose. ⠀
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We'll roll through Vinyasas, a Sun salutation
or two, and a few heart opening backbends!⠀
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We'll take moments to pause and breathe in stillness, but only once our temperature and
heart rate have increased 😉⠀
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Ohhh, how sweet rest can feel after
physical energy has been exerted! ⠀
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Even when the flow (life) is spicy,
how can we practice gentleness with ourselves? ⠀
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Wishing you a weekend full of ⠀
whatever you are wanting!⠀
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(this is the first 10 minutes of our 28 minute flow from 9/17, inside of my Yoga Membership) ⠀
maiapearlyoga.com
or message me to learn more 💚
