05/31/2024
Hello everyone!
Let me introduce myself…
I’m Riki and I have silently suffered from fibromyalgia for years. After a car accident in December of 2018, the symptoms were almost unbearable and I tried every medication prescribed but nothing helped. It lead me down a spiral of depression and self hate for how my body was reacting to the slightest bit of stress. After getting cleared by a doctor to get back to gym, I started a healthier lifestyle and it really helped. Weighing less and working out really made me think I had it under control.
Fast forward to 2020… all aspects of life changed and I went into survival mode. Changing towns, jobs and lifestyles really took a toll on my body and health.
Around the end of 2023, I started to do more research on fibromyalgia and ways to heal my body from the years of stress and poor diet. After reading and researching food, I found that I was going about it all wrong. The foods I was eating were okay but had so many different chemicals and byproducts in them that were actually hurting my body in the long run.
I will be sharing some of my go to products that I eat on a daily basis and why you should add them to your diet for body, brain and gut health. Healing my gut has had such an incredible effect on my fibromyalgia and a great addition to that has been losing some pesky pounds along the way.
If this sounds like you something you would like to learn more about or just curious as to what I eat on a daily basis to help my fibromyalgia and heal my gut, follow my wellness journey 🌱 Happy to have you all along with me!
