Helen Sanderson, The Clutter Therapist

Helen Sanderson, The Clutter Therapist I know how frustrating a cluttered home is and how hard it is to keep on top of things. My insight helps people create clear and beautifully organised homes.

Author of The Secret Life of Clutter, a professional organiser, psychotherapist and designer. SOME WAYS I CAN HELP

1:1 DECLUTTERING
Overwhelmed by clutter? I can help with the ultimate holistic decluttering service. With over 15 years’ experience, I’ve seen and overcome every obstacle you can imagine. VIRTUAL COACHING
Buried beneath the clutter of your life, you may find the seed of an idea, a creative project, a dream. Together we’ll bring these things closer to fruition. DIY DECLUTTER
The simple, easy way to detox your living space and clear clutter from your life – fast! Because now’s the time to make room for the future you deserve. www.homedeclutterkit.com

THE CLUTTER SHIFT
My exclusive live experience reveals the understanding you need make a big shift around your clutter, clear your space rapidly and keep it that way.

Decluttering is full of small decisions that often carry big feelings.It’s rarely just about choosing what to keep, it’s...
14/11/2025

Decluttering is full of small decisions that often carry big feelings.

It’s rarely just about choosing what to keep, it’s about noticing what still feels like you.

Sometimes we hold onto things that no longer fit our lives, simply because they once did.

Letting go isn’t about loss, it’s about making space for who you’re becoming.

A home that reflects you now will always feel more peaceful. 🌿

12/11/2025

It’s not always the paperwork that feels heavy.

It’s the mental load that comes with it, decisions, deadlines, reminders of what we haven’t done yet.

No wonder we feel drained before we even start.

You don’t need to tackle it all at once.

Join me for Five Days to Paperwork Peace, starting 18 November, and take calm, supported steps toward clarity and order.

It’s donation-based, give what feels right.

Join here: helensanderson.com/declutter-your-paperwork-now [link in bio]

Calm doesn’t come from perfection, it grows through small, mindful choices.One clear surface, a simple pause, a window o...
10/11/2025

Calm doesn’t come from perfection, it grows through small, mindful choices.

One clear surface, a simple pause, a window opened to the light.

Each act of awareness reconnects you with your home and helps restore a sense of ease.

Which one could you try today? 🌿

If you’d like to bring the same calm to your paperwork, join me for Five Days to Paperwork Peace, a gentle, guided challenge from 18–22 November 2025.

Together, we’ll clear the mental and physical clutter that builds up in your paperwork, one simple step at a time.

Join here: helensanderson.com/declutter-your-paperwork-now [link in bio]

If those piles of paperwork have been weighing on you, this is your moment to ease the load.Maybe it’s the unopened enve...
07/11/2025

If those piles of paperwork have been weighing on you, this is your moment to ease the load.

Maybe it’s the unopened envelopes sitting in a drawer. The stack of forms you keep meaning to file. Or that box of old papers you’ve carried from home to home, whispering ‘deal with me’ every time you catch sight of it.

All that unprocessed paper doesn’t just take up space, it quietly drains your energy and clutters your mind.

From 18 November, I’m running Five Days to Paperwork Peace, a calm, guided challenge to help you make real progress in a manageable way.

You’ll get daily guidance emails, three live calls with me, and a simple structure that helps you move forward, wherever you’re starting from.

The challenge is donation-based, so you can contribute whatever feels right.

Even a few focused minutes each day can make a real difference.

👉🏼 Join me at helensanderson.com/declutter-your-paperwork-now [link in bio]

Some things can’t simply be thrown away. They hold our stories, a relationship, a dream that changed shape, or a part of...
06/11/2025

Some things can’t simply be thrown away.

They hold our stories, a relationship, a dream that changed shape, or a part of life that’s quietly come to an end.

The Ritual card from my Home Declutter Kit offers a gentle way to mark those endings.

It helps you create a small, beautiful space to honour your memories before letting them go, so that release becomes an act of love, not loss.

Because decluttering isn’t only about clearing. It’s about blessing what has been, and making room for what’s next.

Explore the Home Declutter Kit at helensanderson.com/shop [link in bio]

Live simply so that others may simply live.When you let go of excess, you create space — not just for yourself, but for ...
30/10/2025

Live simply so that others may simply live.

When you let go of excess, you create space — not just for yourself, but for the world around you. Every item you release lightens your footprint and opens the door to generosity, sustainability, and ease.

Decluttering isn’t just personal; it’s an act of compassion and responsibility.

Sometimes we come across items that stir something deeper. Memories, emotions, or even pain.That’s where the Gremlins ca...
30/10/2025

Sometimes we come across items that stir something deeper. Memories, emotions, or even pain.

That’s where the Gremlins card from my Home Declutter Kit comes in.

It’s for those moments when you know you can’t deal with something right now, a relationship, a loss, or a part of your story that still feels tender.

The Gremlins card gives you permission to set it aside consciously, to label it, put it away, and return to it when you’re ready.

Because making the choice to wait is still a decision. It’s an act of self-awareness and kindness.

If you’d like to bring this kind of gentle structure into your own decluttering, you can explore the Home Declutter Kit at helensanderson.com/shop [link in bio]

Speaking at the Home Life & You Show yesterday was such a joy — there’s nothing I love more than being in a room full of...
20/10/2025

Speaking at the Home Life & You Show yesterday was such a joy — there’s nothing I love more than being in a room full of people who care about creating a calmer, more meaningful home.

What do Laurel and Hardy have to do with clutter?That’s the question I opened my talk with at Home Life & You in London ...
20/10/2025

What do Laurel and Hardy have to do with clutter?
That’s the question I opened my talk with at Home Life & You in London yesterday — and judging by the looks in the audience, nobody saw it coming.
As an introvert, being on stage is always a stretch for me. But the conversations afterwards — and the real sense of recognition from people — made it absolutely worthwhile.
So I’ll ask you the same question:
What do you think Laurel and Hardy have to do with the way clutter shows up in your life?
I’ll be publishing a new blog on this very topic later this week, and the answer might surprise you. Let me know your guess below — and watch this space…

I’m excited to be speaking at Home, Life & You LIVE in London today! I’ll be on the Clean & Tidy Stage at 2:20pm – shari...
19/10/2025

I’m excited to be speaking at Home, Life & You LIVE in London today!
I’ll be on the Clean & Tidy Stage at 2:20pm – sharing how to create a calm, clutter-free home even when it feels impossible to let things go.
If you’re here at ExCeL, I’d love to see you there.

Today’s the day – I’m speaking at Home, Life & You LIVE at ExCeL London! Join me at 2:20pm as I explore the psychology b...
19/10/2025

Today’s the day – I’m speaking at Home, Life & You LIVE at ExCeL London!
Join me at 2:20pm as I explore the psychology behind clutter and how to create a home that truly supports your life.
If you’re at the show, come and say hello.

Why do some people find it almost impossible to stay organised – even when they really want to? That question led me to ...
16/10/2025

Why do some people find it almost impossible to stay organised – even when they really want to? That question led me to learn more about Executive Function and ADHD.

As someone who works with people who are decluttering, making countless decisions, and trying to maintain their homes, I thought it was time for a bit more CPD to deepen my understanding.

I wanted to give a shout-out to Gill Jordan’s Executive Function workshop. The next one is on Monday 20 October at 5:30 pm, and there are lots of other great webinars too:
https://webinars.barrettcoachingandtraining.com/

If you’re a coach or therapist, ADHD almost certainly affects some of your clients – so this is well worth checking out.

PS: ADHD can be a big driver of clutter, overwhelm, and decision fatigue. If that resonates with you – either personally or through your clients – feel free to drop me a line.

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My Story

I am an interior designer, professional declutterer and home organiser and creator of the Home Declutter Kit. I believe that both beautiful and functional homes uplift the soul and if any space should be uplifting it needs to be the place you go to recharge, your home. My mission is to help you to remove your psychological blocks that are manifest in your home and therefore block your life.

My passion is to use my interior design skills to bring the wow back into contemplation spaces so that spiritual nourishment can be achieved through designing sacred space. Ministry of Calm has no affiliation with the government.