Metanoia (2026)

16/03/2026

Breast oils have played an important role in my healing journey. They not only nourish with important nutrients but in applying the oils you develop a relationship with the physical body. You start to pay loving attention as oppose to approaching your breasts with fear and reluctance as to what you might find.
Here’s a list of some oils that I love and offer many incredible benefits.

1, Ondine Breast and Body Oil
2. Breast Massage Oil .com
3. Breast oil by
4. Healthy Breast Tonic
5. Breast oil
6. Breast Massage oil

Apply the oils on the breasts, under armpits, chest up to collarbone and even on your uterus. The same ingredients that benefit breast tissue also support a healthy uterus and ovaries.

Please share your favorite breast oils below. 🌿🌸

08/03/2026

My current gut healing morning drink. It’s quick, easy, inexpensive and very effective.

Flax Seed Tea

1 tbsp of flax seeds
1 cup of water

Heat for 5-7 min, strain and drink

Helps reduce inflammation
Heals the gut lining
Improves nutrient absorption

01/03/2026

Here’s my b**b kit. Certain things I’ve used for years and will never go without. Best thing... they heal so much more than just the b**bs. They heal the whole body. 💗

Visit my Favorites in the Link In Bio to find out what I use and where to purchase. 🌸

What’s in your b**b kit?

**bs vitamind3

28/02/2026

I created what I needed when I started my healing journey. I had 13 fibroadenomas and a 4inch phyllodes tumor to heal and I wanted to do it naturally. Things got worse before they got better but slowly and surely I started to figure things out and my breasts started to heal. I know so many women struggle with cysts, fibroadenomas, tumors, breast pain, calcifications, cancer and want to heal naturally. I’ve learned so much on my healing journey and wanted to share what I had learned and what had worked for me.

This is not a surface-level course, and it’s not about quick fixes. It’s for those who are ready to address breast health as part of a larger healing ecosystem — physical, emotional, and energetic.

I created this program because it’s what I needed when I was done searching and ready to take responsibility for my healing. Along the way, I learned that true balance doesn’t come from food or supplements alone — it comes from restoring homeostasis across the body, mind, and spirit.

Inside this course, you’ll be guided through practical tools, embodied practices, and a clear framework to support your breast health and overall wellbeing.

If you’re ready to move beyond gathering information and begin applying what actually creates change, you’re in the right place.

This 15 module course is designed to provide you with all the tools you’ll need to heal breast imbalances, prevent dis-ease and set yourself up for long term health and vitality.

The tools in this program did so much more than just heal my breasts. They helped balance my hormones, healed my anxiety, improved my digestion and skin, eliminated so much fear and anxiety around my health, gave me a much more positive mindset, and massively boosted my confidence in my ability to heal myself on my terms.

Link in bio to learn more and sign up.

18/02/2026

Here’s the thing. The cysts, fibroids, fibroadenomas and tumors are the SYMPTOM of an underlying issue. The doctors are telling you “ everything looks good, these growths are totally normal” but deep down you know there’s something wrong. This is not normal and you’re so tired of stressing over them. You’ve done so many things to heal them, but nothing seems to be working. In fact, they keep growing in size and in number. You might even have them on your ovaries and in your breasts.

Just like my client K, who had been dealing with cyssts for years, had seen multiple doctors and had even implemented another healing protocol but wasn’t seeing results. No matter what she did nothing changed, in fact they kept growing. They were causing her a lot of stress and anxiety, which is what was bothering her the most. She knew the fibroadenomas weren’t life threatening but she was so ready to heal them once and for all.

After our call, she implemented a few simple changes and a few months later, she went from 30 cysts to 12. It’s so easy when you have the right tools.

If you’re looking to heal breast, uterine or even ovarian growths, I’ll give you your personal protocol that will not only heal and shrink your growths permanently, but also give you the tools to also heal the stress, fear and anxiety surrounding them.

16/02/2026

If you're struggling with healing your fibroadenomas, fibroids, cysts or tumors, I have 30 min, 60 min consultations and monthly coaching packages where we'll uncover the root cause of why these lumps are growing and you'll receive your personal healing protocol. We focus on healing the whole body, so my clients heal so much more. We heal anxiety, balance hormones, improve digestion, regulate the nervous system just to name a few.

Visit www.hermetanoia.com to sign up and get started today.

16/02/2026

How to heal fibroadenomas, cysts, fibroids or tumors.

First and foremost set the intention. Make a decision to heal them.

- Correct nutrient deficiencies.
- Lower cortisol
- Regulate your nervous system
- Support your lymphatic system
- Balance your hormones
- Eat a raw carrot salad daily

Create a healthy, relaxed and balanced internal environment and your body will do the rest.

There isn’t one thing that heals breast lumps. It’s a combination of things. Every client I work with has a different area she needs to focus on.

MINDSET...stop worrying about your health. It’s this easier said that done. What you focus on grows. If you think about your breast lumps they will grow. No protocol is more powerful than your mind. I had to truly stop obsessing about my fibroadenomas and trust what i was doing was working before i started to heal.

If you’re always worried, you have trapped fear that needs to be released. A. relaxed body creates a relaxed mind.

DM to book a consultation and get your tailored protocol.

07/01/2026

Which side are your breast imbalances?

15/12/2025

Often times healing breast issues boils down to simply correcting some nutrient deficiencies. This is the work I do with women. If you’re struggling with any kind of breast lump, cyst, tumor, fibroadenoma (it doesn’t even matter what it’s called), sign up for a consultation and you’ll receive your tailored protocol to heal your breasts (and body) once and for all.

I have 1hr consultations and a 2 week coaching special available for women who are ready and looking for more in depth support.

Message me to sign up.

11/11/2025

Here are some of my favorite products that make great gifts for yourself or your loved ones.

1.The OG Mineral Bath Soak by Le Soak .soak This is the best and most mineral rich bath soak on the market. Everyone should be bathing in this regularly to detox and maintain health. Smell so good! 🛁

2.Natural Sea Sponge. I add some of The OG mix and add to my sea sponge. Makes a great exfoliator.

3. Capri Pool Towel by Shelter Social Club I love a good beach towel and Shelter Social Club makes the best ones. Great design, thickness and oh so soft.

4. Breast Oil. Smells amazing! Every woman should be using this regularly.

5. Collagen TCM gummies are filled with the most amazing ingredients and taste so good. Love these!

Links can be found in today’s stories and highlight reel.

Enjoy!

30/10/2025

These doctors are well intentioned but uninformed. They’re not taught to get to the root of these health issues. And most women don’t know this, but you can heal cysts, fibroadenomas (found in breast tissue), fibroids (found in uterus), tumors, etc, naturally, sans surgery.

Now, it’ll look a little different for everyone. Not everyone follows the same protocol because not everyone has the same root issues. I’ve had some clients heal growths in weeks, others have taken months even years.

We don’t just use external tools like castor oil (while I love castor oil, your body isn’t low on castor oil, so no, it won’t permanently heal your growths, no matter where they’re located.

Here’s one place to get started. Test for any nutrient deficiencies. Low magnesium, vit D3 and iodine play a huge role in the development of growths, of any kind.

Just like my client M, who had been dealing with cysts for years (had over 30 in both breasts), had seen multiple doctors and had even implemented another cyst healing protocol but wasn’t seeing results. No matter what she did they just kept growing. After our call, she implemented a few simple changes and a few months later, she went from 30 cysts to 12. It’s so easy when you have the right tools.

If you’re looking to heal breast, uterine or even ovarian growths, I’ll give you your personal protocol that will not only heal and shrink your growths permanently, but set you up for long term health.

Message me to get started.

16/10/2025

Cysts often appear when the body is overloaded — with toxins, hormonal stress, or stagnant lymph.

Soaking in minerals helps your body release, rebalance, and restore at the root.

Here’s how:
🌿 Detoxifies gently — draws out toxins, heavy metals, and excess estrogen linked to cysts

💧 Stimulates lymphatic flow — reduces puffiness, stagnation, and tenderness

🌸 Balances hormones — replenishes magnesium + iodine for better estrogen metabolism

🔥 Calms inflammation — soothes pain + tension naturally

💞 Supports emotional release — lowers stress hormones that affect breast + reproductive health

Your body already knows how to heal.
You just have to give it the minerals to remember.

🛁 Le Soak: The OG — a mineral-rich blend of magnesium, kelp, nettle, and vitamin C for deep detox, hormone harmony, and nervous system calm.
soak

Metanoia

16/03/2026

08/03/2026

01/03/2026

28/02/2026

18/02/2026

16/02/2026

16/02/2026

07/01/2026

15/12/2025

11/11/2025

30/10/2025

16/10/2025

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