Metanoia

Metanoia Holistic Breast and Women's Health - Heal Yourself Today

You’re taking all the supplements and seeing little change. In fact things have gotten worse. I see this often. Women ar...
11/04/2026

You’re taking all the supplements and seeing little change. In fact things have gotten worse.

I see this often. Women are either given the wrong supplements, the wrong dosage or their health practitioners have missed the root cause completely.

LIke my client K, who had signed up for another course on how to heal her cysts, had taken a bunch of supplements recommended by another practitioner and her cysts kept on growing.

After talking with her, I could tell what was missing and what needed to be changed. She followed my recommendations and four weeks later:

“I just wanted to give you an update. Since starting all the supplements you recommended, the large cyst in my breast that was the size of a walnut has shrunk down to the size of a dime now! In just 1 month! I’m soooo happy and amazed! Thank you so much!!!”

When you get to the root cause, things heal quickly.

Message me to sign up for a 60 min session or the Heal Your Breasts bundle.

Lately I’ve been focusing on simple, consistent ways to support my body’s natural detox + keep things running clean ✨ He...
06/04/2026

Lately I’ve been focusing on simple, consistent ways to support my body’s natural detox + keep things running clean ✨ Here are my current top 4 go-to tools:

1️⃣ Lugol’s iodine — supports thyroid function, helps with energy + metabolism, and plays a role in flushing out toxins like heavy metals.

2️⃣ Raw carrot salad — amazing for gut health, helps bind and eliminate excess hormones and toxins, and supports digestion naturally.

3️⃣ The OG bath soak by Le Soak — perfect for relaxing the nervous system, promoting sweating, and helping the body release toxins through the skin 🛁

4️⃣ Dandelion tincture — supports liver function, aids digestion, and helps reduce bloating + water retention.
Nothing extreme — just simple daily habits that make a big difference over time 🌿

Consistency > perfection 💫

Your body already knows how to detox — these just help it do its job better 🌿

For the people who desire to heal themselves naturally, don’t subscribe to conventional healing protocols and know deep ...
24/03/2026

For the people who desire to heal themselves naturally, don’t subscribe to conventional healing protocols and know deep down how they want to heal. The following is how I communicate and ask for guidance when I want to heal an imbalance naturally,

“ Gods, Angels, Universe, Highest Self , Soul (whatever resonates with you), I desire to heal “ X” naturally, quickly, easily and effortlessly. Please show me my next steps. “

I recently did this with some hyperpigmentation on my right cheek. 6 laser treatments didn’t yield the desired results, so I set my intentions, tweaked a few things diet wise, and meditated on the desired result (that it was completely gone), and have seen better results in 2 months then all the laser treatments.

Guidance is always available. Don’t forget to ask.

Breast oils have played an important role in my healing journey. They not only nourish with important nutrients but in ...
16/03/2026

Breast oils have played an important role in my healing journey. They not only nourish with important nutrients but in applying the oils you develop a relationship with the physical body. You start to pay loving attention as oppose to approaching your breasts with fear and reluctance as to what you might find.
Here’s a list of some oils that I love and offer many incredible benefits.

1, Ondine Breast and Body Oil
2. Breast Massage Oil .com
3. Breast oil by
4. Healthy Breast Tonic
5. Breast oil
6. Breast Massage oil

Apply the oils on the breasts, under armpits, chest up to collarbone and even on your uterus. The same ingredients that benefit breast tissue also support a healthy uterus and ovaries.

Please share your favorite breast oils below. 🌿🌸

08/03/2026

My current gut healing morning drink. It’s quick, easy, inexpensive and very effective.

Flax Seed Tea

1 tbsp of flax seeds
1 cup of water

Heat for 5-7 min, strain and drink

Helps reduce inflammation
Heals the gut lining
Improves nutrient absorption

Here’s my b**b kit. Certain things I’ve used for years and will never go without. Best thing... they heal so much more t...
01/03/2026

Here’s my b**b kit. Certain things I’ve used for years and will never go without. Best thing... they heal so much more than just the b**bs. They heal the whole body. 💗

Visit my Favorites in the Link In Bio to find out what I use and where to purchase. 🌸

What’s in your b**b kit?

**bs vitamind3

I created what I needed when I started my healing journey. I had 13 fibroadenomas and a 4inch phyllodes tumor to heal an...
28/02/2026

I created what I needed when I started my healing journey. I had 13 fibroadenomas and a 4inch phyllodes tumor to heal and I wanted to do it naturally. Things got worse before they got better but slowly and surely I started to figure things out and my breasts started to heal. I know so many women struggle with cysts, fibroadenomas, tumors, breast pain, calcifications, cancer and want to heal naturally. I’ve learned so much on my healing journey and wanted to share what I had learned and what had worked for me.

This is not a surface-level course, and it’s not about quick fixes. It’s for those who are ready to address breast health as part of a larger healing ecosystem — physical, emotional, and energetic.

I created this program because it’s what I needed when I was done searching and ready to take responsibility for my healing. Along the way, I learned that true balance doesn’t come from food or supplements alone — it comes from restoring homeostasis across the body, mind, and spirit.

Inside this course, you’ll be guided through practical tools, embodied practices, and a clear framework to support your breast health and overall wellbeing.

If you’re ready to move beyond gathering information and begin applying what actually creates change, you’re in the right place.

This 15 module course is designed to provide you with all the tools you’ll need to heal breast imbalances, prevent dis-ease and set yourself up for long term health and vitality.

The tools in this program did so much more than just heal my breasts. They helped balance my hormones, healed my anxiety, improved my digestion and skin, eliminated so much fear and anxiety around my health, gave me a much more positive mindset, and massively boosted my confidence in my ability to heal myself on my terms.

Link in bio to learn more and sign up.

Here’s the thing. The cysts, fibroids, fibroadenomas and tumors are the SYMPTOM of an underlying issue. The doctors are ...
18/02/2026

Here’s the thing. The cysts, fibroids, fibroadenomas and tumors are the SYMPTOM of an underlying issue. The doctors are telling you “ everything looks good, these growths are totally normal” but deep down you know there’s something wrong. This is not normal and you’re so tired of stressing over them. You’ve done so many things to heal them, but nothing seems to be working. In fact, they keep growing in size and in number. You might even have them on your ovaries and in your breasts.

Just like my client K, who had been dealing with cyssts for years, had seen multiple doctors and had even implemented another healing protocol but wasn’t seeing results. No matter what she did nothing changed, in fact they kept growing. They were causing her a lot of stress and anxiety, which is what was bothering her the most. She knew the fibroadenomas weren’t life threatening but she was so ready to heal them once and for all.

After our call, she implemented a few simple changes and a few months later, she went from 30 cysts to 12. It’s so easy when you have the right tools.

If you’re looking to heal breast, uterine or even ovarian growths, I’ll give you your personal protocol that will not only heal and shrink your growths permanently, but also give you the tools to also heal the stress, fear and anxiety surrounding them.

If you're struggling with healing your fibroadenomas, fibroids, cysts or tumors, I have 30 min, 60 min consultations and...
16/02/2026

If you're struggling with healing your fibroadenomas, fibroids, cysts or tumors, I have 30 min, 60 min consultations and monthly coaching packages where we'll uncover the root cause of why these lumps are growing and you'll receive your personal healing protocol. We focus on healing the whole body, so my clients heal so much more. We heal anxiety, balance hormones, improve digestion, regulate the nervous system just to name a few.

Visit www.hermetanoia.com to sign up and get started today.

16/02/2026

How to heal fibroadenomas, cysts, fibroids or tumors.

First and foremost set the intention. Make a decision to heal them.

- Correct nutrient deficiencies.
- Lower cortisol
- Regulate your nervous system
- Support your lymphatic system
- Balance your hormones
- Eat a raw carrot salad daily

Create a healthy, relaxed and balanced internal environment and your body will do the rest.

There isn’t one thing that heals breast lumps. It’s a combination of things. Every client I work with has a different area she needs to focus on.

MINDSET...stop worrying about your health. It’s this easier said that done. What you focus on grows. If you think about your breast lumps they will grow. No protocol is more powerful than your mind. I had to truly stop obsessing about my fibroadenomas and trust what i was doing was working before i started to heal.

If you’re always worried, you have trapped fear that needs to be released. A. relaxed body creates a relaxed mind.

DM to book a consultation and get your tailored protocol.

Which side are your breast imbalances?
07/01/2026

Which side are your breast imbalances?

Often times healing breast issues boils down to simply correcting some nutrient deficiencies. This is the work I do with...
15/12/2025

Often times healing breast issues boils down to simply correcting some nutrient deficiencies. This is the work I do with women. If you’re struggling with any kind of breast lump, cyst, tumor, fibroadenoma (it doesn’t even matter what it’s called), sign up for a consultation and you’ll receive your tailored protocol to heal your breasts (and body) once and for all.

I have 1hr consultations and a 2 week coaching special available for women who are ready and looking for more in depth support.

Message me to sign up.

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