TEMPL Method

TEMPL Method Expert life coaching with personalized training to enhance your mental, emotional, spiritual, and physical strength.

If you want to boost your confidence, increase your energy, or achieve lasting well-being, this program gives you the tools to succeed

Know your research.
11/12/2024

Know your research.

07/12/2024
26/11/2024

Take that first step, that's the most important step.
Then, just keep stepping.
You are worth it.

Send a message to learn more

Let them!
16/11/2024

Let them!

12/11/2024

🌟 Think Before You Medicate! Exercise Can Be Your First Step to Feeling Better! 🌟

Before reaching for a medication like Ozempic, consider how adding regular exercise to your routine can help you feel your best—without the potential side effects like nausea, stomach pain, and dizziness. 🏃‍♀️💪

Exercise not only boosts your mood and energy but also supports healthy weight management, improves blood sugar levels, and strengthens your heart—all without the uncomfortable aftermath of medication side effects. 🌿✨

💡 Start with small steps:

Go for a walk in nature 🌳
Try a fun workout class 💃
Find a buddy to keep you motivated 👯‍♀️
It’s amazing how much better you can feel with just a little movement each day. Your body and mind will thank you! 🙌💚

Send a message to learn more

Some folks in this world talk, and that's all they do. We talk and we walk it.Check out the latest edition of our smokin...
28/09/2024

Some folks in this world talk, and that's all they do. We talk and we walk it.

Check out the latest edition of our smoking-hot podcast!

In this episode, Dr. Jon and Ryun discuss the S.A.I.D. principle and its meaning in our lives. Ryun pays tribute to his late mother and how much he has transfor

03/09/2024

Mindset Quote: "If you change the way you look at things, the things you look at change."- Wayne Dyer

PSA! 90% of podcasts don't make it past episode 3, and 90% of the remaining podcasts don't make it past 20 episodes.Folk...
02/09/2024

PSA! 90% of podcasts don't make it past episode 3, and 90% of the remaining podcasts don't make it past 20 episodes.

Folks we've got 32 and counting! With an average of 30 listeners per episode Ryun and I are in ELITE PODCAST territory.

Check us out on Apple or Spotify!

Apple- https://podcasts.apple.com/us/podcast/100-hours-to-success-through-resilience-discipline/id1727765498?i=1000667982913

Spotify- https://spotifyanchor-web.app.link/e/1BVOtju0yMb

In this episode, Ryun and Dr. Jon talk about learning new things and what it takes to be better than 95% of the population.

16/07/2024

PSA:
Someone is going to try and tear down what you have built...
Build anyway.

Just two dudes putting ourselves out there making our way to a better version of ourselves.
11/07/2024

Just two dudes putting ourselves out there making our way to a better version of ourselves.

Protein...How much do you know?
11/07/2024

Protein...How much do you know?

In this episode, Ryun and Jon talk about protein, getting back on track, and the need for routine.

10/07/2024

The only limits you have are the limits you believe.

Through it all...this was how I did it...and continue to do it.
08/07/2024

Through it all...this was how I did it...and continue to do it.

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