People's Integrative Care Clinic -PICC

11/23/2025

⭐ FEELING TIRED ALL THE TIME?
It might be more than “just being busy.”
Fatigue has a root cause — and we can help you find it.

At People’s Integrative Care Clinic (PICC), we look deeper with functional labs to understand why your energy is low.

🔍 Common Causes of Fatigue
⚡ Blood sugar issues (pre-diabetes or diabetes)
🧠 Stress + cortisol imbalance
🩸 Thyroid dysfunction
🌿 Nutrient deficiencies (Iron, B12, Vitamin D, magnesium)
🦠 Gut imbalance (bloating, constipation, brain fog)
🛌 Poor sleep or chronic inflammation
🍔 Insulin resistance — a major hidden cause of exhaustion

🔬 Functional Labs Can Reveal:
Glucose, A1C, fasting insulin
Thyroid panel (TSH, Free T3, Free T4)
Cortisol/stress hormones
Vitamin & mineral levels
Gut health insights
Inflammation markers

💡 Imagine getting your energy back.
When we uncover your root cause, we can create a personalized, natural plan to restore your energy and prevent long-term conditions — including diabetes.

💚 PICC Can Help
We use integrative + functional medicine to support:
✨ Better energy
✨ Better mood & focus
✨ Blood sugar balance
✨ Hormone harmony
✨ Sustainable weight loss

📞 Ready to stop feeling exhausted?
People’s Integrative Care Clinic
🌐 www.peoplesintegrativecareclinic.com

📱 484-477-3746
📩 piccprimarycare@gmail.com

✨ Serving busy people In PA & DE who want answers — not band-aids.

11/21/2025

“Your body is your first home — invest in it every day. Stay proactive: check your blood sugar regularly at PICC or functional labs to keep your health on track.”

11/21/2025

November is Diabetes Awareness Month

Foods to Avoid for Diabetes

1. Sugary Drinks
Soda, sweet tea, energy drinks — instant blood sugar spikes.

2. Candy & Desserts
Cakes, pastries, chocolates — fast carbs, fast spikes.

3. White Carbs
White bread, white rice, pasta — act just like sugar.

4. Fried Foods
Fries, fried chicken — worsen insulin resistance.

5. Processed Snacks
Chips, crackers, packaged cookies — carb-heavy and salty.

6. High-Fat Meats
Bacon, sausages, fatty beef — raise heart disease risk.

7. Sugary Packaged Foods
Flavored yogurt, granola bars, sweetened oatmeal.

8. Large Starchy Portions
Too much rice, pasta, or potatoes causes spikes.

9. Sweet Cocktails & Alcohol
Cause unpredictable sugar swings.

11/20/2025

Diabetes Awareness!

11/16/2025

ROOT CAUSE FOCUS
Your symptoms are not “random.”
Your body is speaking to you — fatigue, brain fog, sick visits, thyroid issues, weight changes, high BP, high sugar, sleep issues, mood shifts…
You don’t have to guess anymore.
At People’s Integrative Care Clinic, we offer functional medicine labs + primary care to uncover what’s really going on and create a plan tailored to you.
✨ Natural + medical solutions
✨ Telehealth convenience
✨ Care that goes deeper
📞 484-477-3746
peoplesintegrativecareclinic.com

11/11/2025

Feeling drained no matter how much you rest? 😴At PICC, we dig deeper to find why — checking thyroid, hormones, gut health, and nutrient levels with advanced functional labs. 💉✨Get a personalized plan to restore your energy, balance, and focus — naturally. 💪🌿 Your energy is waiting. Let’s bring it back.📞 Book your consultation today!

11/10/2025

11/10/2025

💤 Foods to Avoid When You Have Fatigue:❌ Sugary foods & drinks – they cause energy crashes.❌ Refined carbs – like white bread & pastries.❌ Too much caffeine – messes with your sleep.❌ Fried & greasy food – makes you feel heavy.❌ Alcohol & junk food – drain your energy.✅ Choose instead: whole grains, lean protein, veggies, and lots of water! 💧 let’s checked it out why you have fatigue at PICC functional med labs to regain your energy back. Free 15 min consultation. TELEVISIT: Available for Delaware residents 25 years old &above!

11/10/2025

💤 Foods to Avoid When You Have Fatigue:
❌ Sugary foods & drinks – they cause energy crashes.
❌ Refined carbs – like white bread & pastries.
❌ Too much caffeine – messes with your sleep.
❌ Fried & greasy food – makes you feel heavy.
❌ Alcohol & junk food – drain your energy.

✅ Choose instead: whole grains, lean protein, veggies, and lots of water! 💧

11/10/2025

Feeling tired all the time? It’s not just in your head. If you’re waking up tired. Relying on caffeine just to get through the day. Struggling with brain fog, mood swings, or burnout. It’s time to dig deeper. Functional med labs can uncover what conventional tests may miss. With personalized lab-guided care, we help you restore energy naturally- balancing your hormones, optimizing nutrients, and resetting your body’s stress response. Find your energy again- from the inside out at People’s Integrative Care Clinic. 484-477-3746. Televisit Www.Peoplesintegrstivecareclinic.com

11/01/2025

“Your labs are ‘normal’ — but you still don’t feel normal?”
Let’s dig deeper with Functional Labs. 🔬

You deserve more than “everything looks fine.”
Functional labs go beyond standard tests to uncover what’s really happening inside your body.

✨ Why Functional Labs Matter:
Reveal hidden causes of fatigue, weight gain, and inflammation

Detect nutrient deficiencies that affect mood, hormones, and metabolism

Identify gut imbalances and food sensitivities contributing to bloating and cravings

Expose hormonal shifts that can impact sleep, mood, and energy

Assess toxin load and detox pathways that affect your immune and metabolic health

💚 At People’s Integrative Care Clinic, we use functional labs to build your personalized healing plan — not just manage symptoms.

🌿 Ideal for:
Women 30 & above struggling with weight gain, fatigue, brain fog, or hormonal imbalance who are ready to understand their body and heal naturally.

📞 Book your Functional Deep Dive Session today
👉 www.peoplesintegrativecareclinic.com
| 📧 piccprimarycare@gmail.com
| ☎️ 484-477-3746

10/29/2025

🌿 Functional Medicine: Healing Beyond “Normal” Labs

Have you been told “everything looks normal”—but you still don’t feel like yourself? 😔
Functional medicine looks beyond the surface to find the root cause of your symptoms. It connects the dots between your lifestyle, nutrition, environment, and genetics—so your body can truly heal.
✨ Who is this for:
✔️ People who’ve been struggling with symptoms conventional medicine hasn’t resolved
✔️ Those told their labs are “normal” but still feel unwell
✔️ Anyone experiencing weight gain, bloating, brain fog, fatigue, rashes, low in mood, no motivation, or hormonal imbalance
✔️ Individuals with immune disorders, high blood pressure, high cholesterol, or blood sugar issues
✔️ Anyone ready to take a more natural, holistic approach to health

🔬 Why Functional Labs Matter:
They dig deeper—revealing what’s really happening in your body, from nutrient deficiencies to hidden inflammation, food sensitivities, hormone imbalances, and toxin exposure.

💚 At People’s Integrative Care Clinic, we combine functional and conventional medicine to help you heal naturally and feel your best again.

📞 Book your Functional Deep Dive Session today to uncover the root causes and get a personalized roadmap to wellness.
👉 www.peoplesintegrativecareclinic.com
| 📧 piccprimarycare@gmail.com
| ☎️ 484-477-3746