People's Integrative Care Clinic -PICC

09/07/2025

🌿 People’s Integrative Care Clinic (PICC) – Primary Care with a Functional Twist 🌿

Conventional Medicine often focuses on diagnosing and treating symptoms with medications.
Functional Medicine looks deeper — finding the root causes, using lifestyle, nutrition, and advanced testing to restore health naturally.

At PICC, we bring the best of both worlds with Integrative Care — combining evidence-based conventional medicine with a holistic, functional approach.

❓ Are You Looking for a More Natural Way to Stay Healthy?
We offer:
Virtual Primary Care (for convenience and accessibility)
Home Visits within 10 miles of Aldan, PA 🏡
Integrative Weight Loss Programs tailored to your unique needs

💰 Pricing for weight loss:
One-Time Session – $200
Includes:
✅ Ordering conventional & functional labs (lab fees not included)
✅ Comprehensive review of results
✅ Personalized treatment plan
✅ Gentle liver detox & nutritional guidance

3-Month Program – 6 Sessions
Includes:
✅ Conventional labs
✅ Food sensitivity testing
✅ Comprehensive review of results
✅ Customized treatment plan based on your labs
✅ Gentle liver detox & nutritional guidance
✅ Ongoing support to help you reach your health goals

📞 Call us for a FREE 15-Minute Consultation to see if this is a good fit for you.
🌐 Visit our website for full program details.

PICC – People’s Integrative Care Clinic
💻 https://peoplesintegrativecare.com/ 📱 4844773746

Compassionate virtual primary care & integrative wellness in PA, Delaware. Affordable, personalized care that fits your life. Book your free 15-min consult today.

09/06/2025

🌿 Are hidden toxins slowing your weight loss, draining your energy, or messing with your hormones?
From plastics and pesticides to household cleaners, environmental toxins can overload your liver, cause inflammation, and stall your metabolism.
At People’s Integrative Care Clinic, we check for toxins through functional lab testing and create gentle, personalized detox plans — no harsh cleanses, just real results for better health, balanced hormones, and lasting weight loss. 💧🥦✨
Book your toxin screening today and start feeling lighter, cleaner, and more energized!
https://peoplesintegrativecare.com/

09/06/2025

🌱 Why Environmental Toxins Can Stall Your Weight Loss Journey ?

Weight gain is multifactorial — it’s not just about calories in vs. calories out. One hidden factor that often gets overlooked is environmental toxins.

🛑 What are Environmental Toxins?
These are harmful chemicals from pesticides, plastics, air pollution, cleaning products, and even personal care items.

⚠ Side Effects & Health Impact
Hormone disruption (leading to estrogen dominance or low testosterone)
Slower metabolism
Increased fat storage (your body stores toxins in fat as a protective mechanism)
Fatigue, brain fog, mood changes
Digestive issues and inflammation

🔍 How Do They Cause Weight Gain?
When toxins build up in your body, your detox pathways (liver, kidneys, lymphatic system) can get overwhelmed. Your body may “hold on” to fat to keep toxins locked away, making weight loss harder.

🧪 We Check Functional Labs for Toxins
At People’s Integrative Care Clinic, we run comprehensive functional lab testing to detect environmental toxins, heavy metals, and other hidden imbalances. This allows us to create a personalized detox and weight loss plan tailored to your body’s needs.

💪 How to Improve Toxin Release
Stay hydrated to flush waste
Eat fiber-rich foods to bind toxins in the gut
Support your liver with cruciferous veggies (broccoli, kale, Brussels sprouts)
Sweat it out with exercise or sauna
Reduce toxin exposure — choose glass over plastic, go organic when possible, use natural cleaning products

🏥 Our Approach
We take a whole-person approach to weight loss — addressing hormones, gut health, and toxin load so your body can work with you, not against you.

💬 If you’ve been doing “everything right” and still struggle to lose weight, it might be time to check your environmental toxin burden. Book your consultation today!

📞 Call us at 4844773746 or message us here on Facebook to get started.
📍 Serving Pennsylvania & Delaware via Telehealth.

09/05/2025

🍎 Food Allergies vs. Food Sensitivities — Why It Matters for Your Weight & Wellness

In functional medicine, we know there’s a BIG difference between food allergies and food sensitivities:

🔴 Food Allergies
Trigger an immediate immune reaction (IgE antibodies)
Can cause hives, swelling, trouble breathing, or anaphylaxis
Usually easy to identify because symptoms appear quickly after eating

🟠 Food Sensitivities
Trigger a delayed immune reaction (IgG or IgA antibodies)
Symptoms can appear hours or even days later
Can cause bloating, fatigue, joint pain, brain fog, skin issues, and stubborn weight gain

Often harder to detect without testing
💡 Real example from PICC below:
One of our clients was struggling to lose weight despite eating “healthy,” exercising, and even using a GLP-1 medication. Her functional lab test revealed that the very foods she ate daily were creating inflammation in her body. This inflammation was slowing her metabolism and making weight loss nearly impossible.

✨ When we removed these trigger foods, she began feeling better, had more energy, and her weight finally started to move.

If you’ve been doing “everything right” but still can’t lose weight, your body may be reacting to the foods you eat most often.

📍 We offer Food Sensitivity Testing at People’s Integrative Care Clinic — so you can uncover YOUR hidden triggers and finally get results.

📞 Call us today to book your test and start your journey to feeling lighter, healthier, and more energized!
https://peoplesintegrativecare.com/
4844773746

09/04/2025

🚫 Could food sensitivities be blocking your weight loss?

You can eat “healthy” every day — salads, smoothies, whole grains — but if your body is reacting to certain foods, it can trigger inflammation, disrupt your gut health, and mess with your hormones.

When inflammation is high, your body holds on to water and fat, your energy drops, cravings increase, and metabolism slows. Even “good” foods like eggs, dairy, nuts, or certain fruits can be culprits if your body sees them as a threat.

The good news?
You don’t have to guess. At People’s Integrative Care Clinic, we can help you uncover your unique food sensitivities with functional lab testing — so you can eat foods that fuel your health and fat loss, not fight against it.

💬 Your weight loss journey should work with your body, not against it.
📅 Book a consult today and start feeling lighter, more energized, and inflammation-free.
https://peoplesintegrativecare.com/

09/02/2025

What is Functional Medicine?
Functional medicine looks beyond symptoms to find the root cause of illness. At People’s Integrative Care Clinic, we combine modern primary care with natural, science-backed approaches—nutrition, lifestyle changes, and advanced functional lab testing—to create personalized plans for diabetes, weight loss, hypertension, and more.
✨ Your health journey is unique—your care should be too.

📞 Book your telehealth visit today and start feeling better from the inside out!
4844773746

Compassionate virtual primary care & integrative wellness in PA, Delaware. Affordable, personalized care that fits your life. Book your free 15-min consult today.

09/01/2025

🍽 Late Dinner After 10 PM? Here’s What Happens…
Eating late can:
⚡ Slow fat burning
📈 Raise blood sugar
📉 Lower nutrient oxidation
😴 Spike cortisol (reducing melatonin & sleep quality)

Other side effects: weight gain, reflux, poor sleep, and hormone imbalance.

Tips to improve:
✅ Finish dinner 3–4 hrs before bed
✅ If you eat late, go light & low-sugar
✅ Try a short walk after meals
✅ Dim lights to help your body wind down

Your health clock matters! 🕒
— People’s Integrative Care Clinic

08/29/2025

When Gut Dysbiosis Happens, Weight Loss Becomes Almost Impossible!

If your gut bacteria are out of balance — a condition called gut dysbiosis — your metabolism, hormones, and digestion can all be thrown off. One common cause is SIBO (Small Intestinal Bacterial Overgrowth), where bacteria that normally live in your large intestine start overgrowing in your small intestine.

When this happens, food isn’t digested properly, inflammation increases, and your body can become resistant to weight loss — no matter how healthy you eat or how hard you exercise.

Symptoms to Watch For:
Persistent bloating (especially after eating)
Gas and abdominal discomfort
Unexplained weight gain or inability to lose weight
Diarrhea or constipation
Fatigue and brain fog
Food intolerances or sensitivities
Skin issues (acne, eczema, rashes)

Foods That Help Heal the Gut
Low-FODMAP veggies: zucchini, spinach, carrots
Fermented foods (if tolerated): sauerkraut, kimchi, kefir
Herbs and spices: ginger, turmeric, oregano
Omega-3–rich foods: wild-caught salmon, chia seeds, flax seeds
Lean proteins: pasture-raised poultry, eggs, tofu
Polyphenol-rich foods: blueberries, green tea, olives

💡 Pro Tip: For SIBO, some “healthy” foods can actually make symptoms worse — so it’s important to personalize your plan.

How People’s Integrative Care Clinic Can Help

At People’s Integrative Care Clinic, we use functional lab testing to identify gut dysbiosis, SIBO, and other hidden metabolic blocks.
Then, we create a personalized plan that combines:

Evidence-based nutrition
Herbal antimicrobials & gut-healing protocols
Lifestyle changes to restore a healthy microbiome
Weight loss strategies that actually work when your gut is in balance

📞 Book your consultation today — Let’s get to the root cause, get functional med lab, heal your gut, and unlock your weight loss potential.
call 4844773746
https://peoplesintegrativecare.com/

08/28/2025

"Is Your Gut Secretly Sabotaging Your Weight Loss?"
🩺 Many people try to lose weight by cutting calories or exercising more — but if your gut microbiome is out of balance, your efforts might feel like an uphill battle.
When harmful bacteria outweigh the good ones, it can:
🔥 Trigger inflammation
📈 Increase sugar cravings
💤 Slow your metabolism
😣 Cause bloating & water retention

💬 Call-to-Action:
"At People’s Integrative Care Clinic, we can check your gut health through functional lab testing to uncover what’s holding you back. Book a consult today and start your journey toward a healthier gut and a lighter, more energized YOU!"
call at 4844773746
book an appointment for free 15 min consultation at https://peoplesintegrativecare.com/

08/27/2025

🌿 “Feed Your Gut, Feed Your Health!”

✨ Top Gut-Healthy Foods:
🥦 Broccoli, asparagus, spinach, berries
🥣 Oats, quinoa, lentils, chickpeas
🥬 Garlic, onions, leeks, artichokes
🥑 Avocado, olive oil, salmon, almonds
🥛 Yogurt, kefir, kimchi, sauerkraut
🍵 Bone broth, herbal teas

💚 A happy gut = better digestion, stronger immunity, and a healthier you!

💡 Not sure if your gut is in balance?
At People’s Integrative Care Clinic, we offer functional lab testing to uncover the root cause of bloating, sluggish digestion, and weight gain.

📅 Book your consultation today and let’s heal from the inside out!
📍 Telehealth Available in PA |Delaware 📞 Call us or message to book for appointment at 4844773746
https://peoplesintegrativecare.com/

08/26/2025

Want to lose weight but not sure where to start?
Message us today and let’s talk about how our Functional Weight Loss Program can help you!

👉 Safe & guided weight loss
👉 Nutrition & lifestyle support
👉 Lab testing + supplement guidance
👉 Ideal for diabetes, prediabetes & hypertension

💬 Tap “Message” below and ask us anything — our team will guide you!

📞 Call us: (484) 477-3746
🌐 Visit: peoplesintegrativecare.com

08/25/2025

🌿 Gut Health = Whole Body Health 🌿
Did you know your gut is home to trillions of bacteria that influence digestion, immunity, mood, and even weight?
When your gut is out of balance, you may experience bloating, constipation, diarrhea, fatigue, brain fog, or skin issues.

Here’s how to improve your gut health naturally:
✅ Eat more fiber – beans, oats, berries, and leafy greens feed your good bacteria.
✅ Add fermented foods – yogurt, kefir, sauerkraut, kimchi bring in probiotics.
✅ Stay hydrated – water supports healthy digestion.
✅ Reduce processed foods & sugar – they feed the “bad” bacteria.
✅ Manage stress – meditation, deep breathing, and movement help your gut-brain connection.

Supplement Support for a Healthy Gut:
💊 Probiotics – restore healthy microbiome balance.
💊 Prebiotics – feed beneficial bacteria (inulin, FOS).
💊 L-Glutamine – supports gut lining repair.
💊 Omega-3s – reduce gut inflammation.
💊 Digestive Enzymes – aid in nutrient breakdown.

🌟 At People’s Integrative Care Clinic, we can run functional lab tests to uncover the root cause of your gut issues and create a personalized plan for you. 🌟

📅 Book your gut health consult today – feel better from the inside out!
📍 Serving Pennsylvania & Delaware via telehealth
📞 Call/Text: 4844773746
💻 https://peoplesintegrativecare.com/