Dr Shivani Kamra

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Dr Shivani Kamra With a passion for helping others achieve their optimal physical health. Live happy and healthier life 🏋️💪

The human heart, a marvel of biological engineering, plays a crucial role in maintaining life. Understanding its anatomy...
10/07/2024

The human heart, a marvel of biological engineering, plays a crucial role in maintaining life. Understanding its anatomy not only enhances our knowledge of how our bodies function but also highlights the importance of heart health. This guide delves into the intricate details of the heart's structure, its chambers, valves, and the remarkable journey of blood flow.

Discover the intricate details of the anatomy of the human heart, including its structure, chambers, and valves.

✨🌍🧘‍♀️Celebrating World Yoga Day: Embrace the Power of Yoga for Mind and Body! 🧘‍♀️🌍✨🧘‍♂️Happy World Yoga Day, everyone!...
21/06/2024

✨🌍🧘‍♀️Celebrating World Yoga Day: Embrace the Power of Yoga for Mind and Body! 🧘‍♀️🌍✨

🧘‍♂️Happy World Yoga Day, everyone! Today, we celebrate the ancient practice of yoga, which has transformed lives for thousands of years.

🧘‍♂️Whether you’re a seasoned yogi or a beginner, yoga offers countless benefits for both the mind and body.

🧘‍♂️Benefits of Yoga🧘‍♂️

☘️Improves Flexibility
☘️Enhances Strength
☘️Reduces Stress
☘️Boosts Heart Health
☘️Promotes Better Sleep
☘️Increases Mindfulness

🧘‍♂️Simple Yoga Poses to Get Started🧘‍♂️

☘️Mountain Pose (Tadasana)
☘️Child’s Pose (Balasana)
☘️Downward-Facing Dog (Adho Mukha Svanasana)
☘️Warrior II (Virabhadrasana II)
☘️Tree Pose (Vrksasana)

🧘‍♂️Tips for Your Yoga Practice🧘‍♂️

☘️Start Slow
☘️Consistency is Key
☘️Listen to Your Body
☘️Use Props
☘️Stay Hydrated

🧘‍♂️Today, millions of people around the world are unrolling their mats and embracing the power of yoga.

🧘‍♂️Let's celebrate the unity, peace, and strength that yoga brings to our lives. Happy World Yoga Day! 🧘‍♀️🌍✨

04/06/2024

Some valuable information on Spinal cord injury

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Thursday 10:00 - 18:00
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Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

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