Better Sleep Course

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Better Sleep Course Are You Tired All The Time? Take The 5 Part Video Course for Sleepy People The Better Sleep Program focuses on the right thing – sleep quality.

It is a comprehensive eHealth program that helps you finally get the sleep that you need using proven strategies. High quality sleep is more attainable than you might think. There are simple changes you can make that will increase the quality of your sleep immediately. Small changes in therapy, habits or environment can have a big positive impact on your sleep. Sleep improvement techniques include

training in deep relaxation, breathing techniques that trigger the relaxation response, protocols to reduce nervousness and anxiety, and methods of effectively producing natural melanin and normalize sleep schedules and rhythms.

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