Mumatherapy

03/09/2025

😰 “What if something’s happened?

📞What if I get that awful phone call? What if…?”

Sound familiar?

😵‍💫That endless “what if” spiral is catastrophising — your mind playing out worst-case scenarios that (statistically) will probably never happen.

😫The truth is: anxiety is trying to protect you, but it ends up exhausting you. Instead of being present, you’re stuck in a loop of imagined disasters.

✨ This is where the Chaos to Calm Mini Course helps you retrain your mind. With hypnosis + EFT, you’ll learn to quiet the “what ifs,” handle fear with calm, and stop catastrophising before it takes over.

💕Imagine feeling steady, grounded, and present — even when life feels uncertain. That’s possible, and it starts here. https://www.emmagrantauthor.com/chaos-to-calm-mini-course
👉 Link in bio.
Got a question drop me a DM
HAPPY HUMP DAY EM 🥰

08/08/2025

🦁🌞Today’s 8/8 Lions Gate Portal Energy invites you to have trust and faith that it will all work out.

❤️‍🩹Let go of any doubts and fears and envision your healing taking place.

🤗Health is wealth so welcome wellness in today.

💫Visualise yourself healthy, well and whole as you affirm
‘I am healthy, well and whole’

And remember it’s your natural state to be healthy.

Much love, Em 💕










#8/8

25/07/2025

🌞School’s out for summer and some mums are already picturing those shiny new shoes and a peaceful coffee in September.

📒But with homeschooling on the rise, I was curious—what’s really driving this growing trend?

🥰So, I spoke with 2 amazing mums that I love to follow on Instagram where they share their incredible adventures, and asked them all about their homeschooling experiences, and motivations behind their homeschooling journey.

💬 A big thank you to
and
for opening up and offering such insightful perspectives for my latest article in the summer issue of Magazine!

📖 Want a sneak peek? Head over to my blog https://www.emmagrantauthor.com/blog/why-do-parents-choose-home-schooling at www.emmagrantauthor.com
for the key takeaways—or grab the magazine to read the full piece (on sale now!).

Happy Friday Muma ☺️
Em x

09/05/2025

“Only boring people get bored.”

😑It’s something I’ve cheekily said to my kids for years — not because it’s entirely true (we all get bored), but because it nudges them toward curiosity and creativity when the boredom blues hit.

🤰Now, at 37 weeks pregnant, my daughter Holly is definitely feeling that pregnancy boredom creeping in 💤 as much as she’s counting down the days to meet her baby girl.
I keep gently reminding her — this is the quiet before the chaos. And sometimes, doing nothing is exactly what we need.

✨ Resting into boredom is a skill — and a gift — especially before becoming a mum. It’s in those still moments that imagination wakes up, ideas are born, and we reconnect with ourselves.

🤗In the spring issue of magazine, I dive into why boredom isn’t something to fear or fix but something to foster. My latest article, “Why Boredom is Good,” explores how we can spot boredom in our kids and turn it into a doorway to creativity by first modelling it ourselves.

☕️On sale now — perfect reading for those nap-trapped afternoons or quiet cup-of-tea moments.

Happy Friday 😊

12/02/2025

Less loved up and more burnt out this Valentines? Time for You- to make yourself a cuppa, put your feet up and have a read of our latest article

https://www.emmagrantauthor.com/blog/Stuck%20in%20Survival%20Mode%3F%20Reclaim%20Self-Love%20and%20Feel%20Alive%20Again

Feeling stuck in survival mode? This Valentine’s Day, reclaim your spark, rediscover self-love, and reconnect with the real YOU—guilt-free. ❤️

11/02/2025

💖 Are You Running on Empty This Valentine’s Day? 💖

If burnout and survival mode have taken over, it’s time for a reset. You deserve to feel alive, joyful, and connected—to yourself and your child.

Reclaim your self-love, ditch the guilt, and start filling your cup again. 🌸 It’s not about perfection; it’s about taking small steps that bring YOU back to life.

✨ You’re not meant to do it all alone. I can help. ✨
DM me the word LOVE for a chat about how coaching or hypnotherapy can help you rediscover your spark and break free from burnout. 💝

 

26/01/2025

🥳January is almost over, and let’s be honest most of our New Year’s resolutions are nothing more than a distant memory.

🍕Instead of smashing goals, you’re eating pizza, washing it down with wine, and binge-watching yet another Netflix series.

🗓️And that’s ok New Year’s resolutions are practically designed to be broken.

👙We fantasise about how daily gym sessions will transform us into bikini body babes by summer. We dream about all the money we’ll save by quitting smoking or drinking, and we plan exactly how we’ll spend it.

But we focus more on the idea than the doing.

🥗We buy vitamins, fill the fridge with fruit and veg, and even sign up for a gym membership telling ourselves, this is it. This is the year I change.

😰But then the January blues hit. The kids start driving you up the wall, your partner annoys you, and work feels like the same old grind.

🍷Before you know it, there’s a bottle of wine in your Tesco trolley a week into January.

🙄Zero judgment here. I’ve been that person pouring leftover Christmas booze down the sink, feeling virtuous… only to re-buy it two weeks later with tears in my eyes.

But this year, something feels different.
Because This Year, I’m Just Doing It.

🍎Anyone who knows me knows I love my food and a drink. But I’m not counting down the days until I can drink again. I’m just doing it, and I feel really good.

Maybe you’ve got bigger goals for 2025 or maybe you’re not sure what you want or where to start?

If so, Download my Muma Got Goals free workbook

https://www.emmagrantauthor.com/blog/muma-got-goals-why-you-don-t-need-new-year-resolutions

🥰Let’s make 2025 the year we just do it!

23/01/2025

🔮One of the obstacles to overcoming all your fears is that you keep your thoughts focussed on past experience, and you try to predict the future.

🔁You have expectations which often leads to repeating energy patterns, and repeating results. If you always do and think the same, you’ll always experience the same feelings and situations.

🙇‍♀️Changing how you think and your current situation requires that you change your energy around how you think.

💭The problem is not the thoughts you are thinking (we are all constantly thinking a multitude of thoughts daily) … it’s the energy produced by those thoughts that you choose to believe ( even though most thoughts aren’t real or based in any facts).

😭Life fills us with worrisome doubtful thoughts. You hear a sad story about a friend’s friends uncles sister and it occupies your mind and changes your energy in an instant. It’s totally unrelated to you, but now it’s having an effect on your reality and there’s a negative shift in how you feel.

😮‍💨It’s easy to get trapped into that low energy worldly thinking, but you can choose something different.

🌪️If you need help positively shifting your thinking and energy from Chaos to Calm, take a look at - How to Stop Stressing and Catastrophic Thinking Using Hypnosis and EFT in my latest blog article over at
https://www.emmagrantauthor.com/blog/How%20to%20Stop%20Stressing%20and%20Catastrophic%20Thinking%20Using%20Hypnosis%20and%20EFT
links in bio 😊

22/01/2025

Honored to receive the Gold Credential Master badge! With 10 credentials earned, I’m committed to continuous improvement and mastering new skills. Here’s to many more milestones!

Awarded to individuals who have earned 10 credentials, the Gold Credential Master badge reflects a significant level of expertise and accomplishment. It represents a commitment to continuous learning and personal growth, marking you as a leader in your field.

12/01/2025

😵‍💫Do you lie awake at night, your mind spiralling into endless worst-case scenarios?

❓What if the kids get hurt or sick?

What if I can’t pay the mortgage or rent next month?

What if I fail as a mum?

What if something happens to someone I love?

What if that ambulance siren is for someone I know?

And the ‘what-ifs’ just keep going!

😱Those thoughts aren’t always rational, and feel more like nightmares. Even though my own two children are now young adults, I still get those moments of anxiety.

The ‘what-ifs’ and the “... then this will happen...” scenarios used to pull me out of the present and send me spiralling into another dimension. My imagination conjured stories, some outlandish, others painfully believable.

😓I was always on edge, always on guard, especially when my kids were out of sight. And it was utterly exhausting.

😔Because being a mum is a worrying business and we try anything we can to prevent that dreaded mum guilt.

🤷‍♀️If you are anything like me and the majority of other mums I know, you probably even worry when things are going well—wondering why you’re not worrying and what’s about to go wrong.

If that’s you, don’t worry, Brené Brown also shares quite openly about her own experiences with this mum catastrophising, too.

❤️‍🔥It’s not a bad thing to worry, but worrying won’t prevent anything. And the more you worry the more likely you are to become burnt-out and on edge, meaning the more likely things will go wrong.

If you need help to break this worry cycle, take a look at - How to Stop Stressing and Catastrophic Thinking Using Hypnosis and EFT in my latest blog article over at

https://www.emmagrantauthor.com/blog/How%20to%20Stop%20Stressing%20and%20Catastrophic%20Thinking%20Using%20Hypnosis%20and%20EFT
links in bio 😊