Happy New Years Eve...
I wish to share with you a little something to get us through January.
We often think this is time to push ourselves to be fitter and stronger and all that other jazz, and while those are great things to strive for, we tend to fail at this time of year as we are in the depths of Winter still.
At this time of year we are still in a low energy, hibernating phase and energy starts to ramp up at Imbolc on the 1st Feb.
So I like to think of this time of year as planning, or planting, planting seeds, and intentions for the coming year.
Throughout January I intend to invite a little more movement and some healthier eating for myself. But I mostly plan on taking time for myself, to connect with my inner self, and find out what is true for me.
So throughout January, each day, I will share with you a journal prompt and a daily affirmation.
And invite you to take 5 minutes, to take a few deep breaths, to feel grounded and in my present in the moment, and to see what comes up with each prompt.
Feel free to use the affirmations each day to help bring some light in this still very dark month.
Sending much love to you all.. ✨💖✨
Full video... 💚💛🧡🖤
Why do we celebrate the equinox and solstice 🌱🌼🌾🖤
Why celebrate solstice and equinox?
What does it mean for us?
#autumnequinox #autumnequinoxwellnessevent #thetriquetra #celebratingtheseasons #celebratingthecyclesoftheearth #renewal #gratitude #awareness #heightenedenergy #growth #goinginward #yoga #seasonalyoga #creativeflow #meditation
Oooh feels so good to be out foraging...
Some lovely lavender and nettle seeds from the garden..
Some eye bright, red clover, self heal, yarrow and meadow sweet from the woods...
And some mugwort while out wandering at the weekend 🥰
Now to find some of those magic beans 🫘 😆
#foraging #wildflowerforaging #wildflowerteas #lovenature #wholebeingwellness
I absolutely adored our beautiful Meditate and Draw Session today.. with @bakersart at @start.exhibitions in Carlisle.
I'm really loving sharing this time with like-minded people.
Finding peace and creativity on a Sunday afternoon 💖
Excited for next month where we'll be Meditating and Collaging!
Hope to see you there!
#meditateanddraw #mediatation #creativeflow #startstudiocarlisle #startexhibitions
Who's up for some Summer Solstice Energy!?
Welcoming in the warming energy of the Sun through movement...
Letting our creativity flow during an free flowing art session focused on Gratitude 💗
And an hour of pure bliss relaxation while you are guided through a beautiful meditation 🌞
Link to tickets in the pinned post 🌼🌻🌼
#wellnessday #wellnessevent #yoga #movement #energy #summersolstice #wellnesscarlisle #wellnesscumbria #mediatation #meditate #relaxation #art #creativeflow
Heyyy Happy Saturday 🩵
Are you ready for Spring?
Are you ready to set seeds to grow this coming year, seeds in mantra form, of ways you wish to be, to grow?
What do you wish for this growing season?
What do you wish to plant?
Come join us for a beautiful Spring Equinox Event where we will welcome in the energy of Spring, of your seed, through movement, creativity and stillness 💚🌱💚
31st March
Event details and tickets link in the comments.
Much love to you 💚
#springequonox #wellness #wellnessevent #yoga #movement #cumbria #meditation #art #creativity
I wish to share an exciting announcement ✨💖✨
Myself and two of my dearest friends @bakersart and @carlyshereen would like to share with you a Wellness Day.
A day of bringing you back to yourself, mind, body and spirit.
Through creativity, through art, through healing words in meditation and through movement.
A welcome back to you. ✨💖✨
On the 31st March in Carlisle.
More details to follow soon...
#wellness #wellnessday #wellnesscarlisle #wellnessdaycarlisle #healingmoments #movement #art #flow #creativity #healingmeditation
