Lucinda Alice Yoga

22/02/2022

🖤 Zen Thai Massage 🖤
Such a mysterious thing, hard to explain to be honest. But in short it's a massage that moves your body.
Some say the experience is like Yoga without the effort, your joints get mobilised, knots get stretched and unwound.
Some people tell me they get flooded with a sense of calm, their mind goes quiet and time almost disappears. Encouraging a a deep meditative state.
Come experience it for yourself and let me know what you think ☺️
**First time offer**
FREE UPGRADE +30 mins
(Pay for 60 get 90.. pay for 90 get 120)

28/01/2022

Breath work and Massage.
The perfect combination for your body and mind to unwind.
🧘
DM for bookings, visit my website www.LucindaAliceYoga.com/zen-thai-massage
or email LucindaAliceYoga@gmail.com
💆
Treat yourself.

15/01/2022

🎶Heads, shoulders, knees and toes, knees and toes, heads, shoulders, knees and toes, knees and toes🎶
That song just popped into my head when I saw this 😂
Everything doesn't always have to be so serious, so don't forget to sing, dance, laugh and smile, when restrictions allow 😶
Joy is your nature!
Come join our community, meet some lovely ladies and have a bit of fun, while you get fit and centred.
Narrabeen's growing women's only wellness community
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

29/09/2021

One of the best descriptions I have found of Vritti Samskara Chakra, (Fluctuations of the mind, mental impressions, wheel/cycle) The cyclical impressions of the mind...
https://jamesmchapman.com/2014/12/01/the-vritti-samskara-chakra/

Vritti is our thoughts and feelings, Samskaras are the latent impressions which are created by our thoughts and feelings. These latent impressions then give rise to thoughts and feelings which we can view as sometimes being positive and sometimes negative.This was described to me quite beautifully w...

05/09/2021

Reminder no Yin today lovely Yogi's
If you need your Sunday fix check out my website for some on demand classes xx
Lucindaaliceyoga.com/free-videos
Xx

25/08/2021

It's only now I question, why did I put Saturday first 😅 anywhoooo
Join me this week Saturday and Thursday :p for some Flow Yoga.
This week we are practicing balance and acceptance and who doesn't need a little more of that right now, hehehe

19/08/2021

It's not about the perfect pose!
It's about what you discover in the practice.
I've been modifying so much lately, not because I have pain or it hurts to do something, but because I keep injuring myself!
It's taken me almost 10 years of practicing Yoga and my whole life to learn just because you can, doesn't mean you should.
My sense of self (or ego) and identity in how I practice asana has been put under a microscope. It's like I am a beginner all over again. I literally cried in a class when I realized my patterns, literally tears rolling down my face in savasana.
I push myself to be my best on the mat, I push myself to be the best in life. My "best" me all the time.. exhausting. So this lock down I've been learning to f**k up, learning to laugh and be a beginner, to modify and go slow and to really listen to my body, not for pain, but listen for no reason other than to notice ♡
The journey is your whole life, the destination, well it's death. So enjoy the journey. You will mess up, break, crumble, smile, laugh, yell, cry and experience all of life. Happiness is not a destination, feeling bad is normal, detach from shoulds and just notice whats happening. You are exactly where you are supposed to be.

17/08/2021

Enjoying blogging during this lock down. Here are some things that have helped me.

If you want to do Yoga with on:
Thursday 7am Vinyasa
Saturday 10am Vinyasa
or
Sunday 4pm Yin

Register via LucindaAliceYoga.com/community
Or practice in your own time via my IGTV as I upload a new class each week.

15/08/2021

Last weeks Yin, todays will be up hopefully sooner then next Sunday hehe

In this 60 minute Yin Yoga class, we will relax, unwind and move towards setting some intentions. Outer hip release focus, with full body awareness.

10/08/2021

New blog post, on intention setting and a brief not so spiritual view on Lions gate

The Sunday that just passed was a New moon, a great time for new cycles, setting intentions and making plans/setting goals. What made this Sunday so special was the new moon fell on 8/8 which in numerology/astrology is known as something called the lions gate. The spiritual view is that this time i

08/08/2021

With the new moon upon us it's a great time to set some new intentions, or re-define old ones.
Ways to set intentions:
- Create a repeat phrase, or mantra.
think about what you want, then summarise it to a mantra, or phrase you can repeat to keep you coming back to your intention. Eg, Brene Brown has a beautiful one she uses for her intention of being authentic "Don't puff up, don't sink down, stand your sacred ground"
- Share your intention
With friends, but also out loud to your self daily
- Meditate on your intention
- Practice gratitude
- Visualise how you will feel with specifics and really feel it.
- Write it down & be specific

05/08/2021

& I'm back! Link in bio to book.
Can't wait to see you all on the mat, start Saturday fresh, open the body, maybe even the mind 😛
A flow that anyone can do, beginner to advanced, it's all in the modification.
♡♡♡
Any questions don't hesitate to ask Xx

26/07/2021

Digest these words.
Listen to them fully and whole heartedly.
♡
Truth, compassion, empathy. Keep those things as close as you can ###

23/07/2021

22/07/2021

This Saturday 10am I will be teaching a zoom, pay as you feel community Yoga class. The moon is full and its time to shift some energy. Honor where we are and let go of what we can't control.
Www.LucindaAliceYoga.com/community
Hope to catch you there xx