AmaSoma Integrative Wellness

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AmaSoma Integrative Wellness

Amanda Stephens | RN | Holistic Nurse Coach | Yoga & Sound Practitioner.
🤝 Nurse-led support through life & health’s in-between spaces.

Movement • Mindfulness • Coaching
📍The Studio Plenty, SK 🇨🇦 & virtually.

28/07/2025

You don’t have to be in crisis to receive health care.

You don’t need a diagnosis, a meltdown, or a breaking point to deserve support.

You can seek care simply because:
– You’re tired of pushing through.
– You want to feel more connected to your body.
– You’re craving clarity in a messy season.
– You’re curious about your own healing.

Preventative. Proactive. Personalized.
That’s what holistic care is all about.

At AmaSoma, we hold space for your whole story—
Not just the “sick” parts.

Whether it’s stress, a subtle shift in your energy, or a gut feeling that something is off…
You’re allowed to get support now. Before it turns into something bigger.
Before burnout. Before breakdown.

📍This is your reminder:
You don’t need to wait until it gets worse to start feeling better.

🌿 Book a 1:1 session or simply reach out.
Care is here—for all of you.

23/07/2025

Feeling overwhelmed by the healthcare system?
Unsure where to start—or what’s even worth your time?

You’re not alone.

Maybe you’ve been told “everything looks fine”—but something still doesn’t feel right.
Maybe you’ve Googled, spiraled, or shut down altogether.
You’re not sure what to ask, who to talk to, or how to be heard without feeling like a burden.

Here’s the truth:
You don’t need to have it all figured out.
You just need a safe place to land.
Someone to help you sort through the noise.
Someone to help you reconnect with what you need.

✨ That’s part of what I offer.

As a Registered Nurse and Holistic Coach, I provide health care navigation support—
Not in place of your healthcare team, but alongside it.
I’m here to walk with you, not above or ahead of you.

Together we:
• Get clear on what’s going on beneath the surface
• Explore both medical and integrative options
• Prepare for conversations with your providers
• Reconnect to your own body’s wisdom
• Take empowered, informed steps forward—mind, body & soul

Because good care doesn’t have to feel confusing.
And you deserve to feel safe, supported, and seen along the way.

📍Sessions available this Thursday in-person in Plenty SK & virtually.
Let’s take the next step—together.
Visit amasomawellness.ca

22/07/2025

You don’t need to be fixed.
You don’t need someone to heal you.

You need someone who sees you.
Who listens deeply.
Who walks with you—not ahead of you.

As a Registered Nurse and Holistic Coach, my role isn’t to rescue or diagnose—it’s to guide you home to your own wisdom.
To support you in making sense of your experiences, reconnect with your body, and explore what healing looks like for you.

Because healing isn’t a one-size-fits-all promise.
It’s a process of tuning inward, building trust in yourself, and using the right tools—at the right time—with the right support.

And that support?
It should feel like safety.
Like empowerment.
Like coming home.

✨ This is the heart of my work.
If you’re seeking that kind of care, I invite you in.

-informed

20/07/2025

Guess what the longest journey you’ll ever take is?

It’s just 17 inches…
The distance from your head to your heart.

But don’t be fooled by the space.
This is the journey of coming home to yourself.

Because your nervous system doesn’t need more hustle—it needs this.
Moments of quiet.
Moments of presence.
Moments that remind you: you’re safe to soften.

✨ Wherever you are right now:
Place one hand on your heart.
The other on your belly.
Breathe into both.
Feel yourself return.

18/07/2025

Feeling stuck, overwhelmed, or unsure what’s next?
Looking for something more than another wellness trend—or just a great local yoga class?

Whether you’re craving movement, support, or something deeper… this space was created for you.

You don’t need a diagnosis to know something feels off.
You don’t need to have it all figured out to begin.
You just need a place to land. To breathe. To feel supported & come back to your innate ability to heal.

✨ Hi, I’m Amanda Stephens
Registered Nurse | Holistic Nurse Coach | Yoga Therapist
Founder of AmaSoma Integrative Wellness Services

At the heart of my work is a simple but powerful approach that is;
Rooted in movement. Guided by care.

Here’s what you’ll find at AmaSoma:
• 1:1 holistic sessions for life & health transitions
•Nervous system care + somatic support
•Sound baths, breath connection & yoga therapy
• Pre/postnatal coaching & support
• Group yoga + movement classes at Amasoma Studio in Plenty, SK
• Seasonal wellness retreats, corp events & private retreats.

Whether you’re navigating burnout, identity shifts, body changes—or simply looking for a space to move and reconnect with yourself—you are welcome here.

✨ Come experience wellness that moves with you and see what’s possible when support feels like an exhale.

—

💛 If this resonates, please share this post or tag someone to help me spread my offerings.
It means more than you know.

To here my story, learn more or book visit amasomawellness.ca

17/07/2025

If you’re not growing and doing, you’re failing…
That’s the lie.
Here’s what I believe.
Here’s the truth:

This isn’t just a space for growth and healing.
It’s a space to land.
To breathe.
To stop chasing the next version of yourself and finally feel safe being the one that’s here now.

You don’t have to hustle your way to healing.
You don’t have to earn your worth through striving.

Because the truth is:
💬 You don’t have to constantly chase a “better” version of yourself.
💬 You’re allowed to pause, to soften, to breathe—and still be moving forward.
💬 You can be at peace with where you are and be open to what’s next.

And ironically?
The moment you stop trying to escape the moment you’re in—
That’s often when the real growth begins.

⸻

16/07/2025

Let’s talk about coaching.
Not the hype-filled, fix-you kind. The kind rooted in trust, skill, and care.

As a Registered Nurse & Holistic Nurse Coach, I bring something unique:

✔ Evidence-based knowledge grounded in science
✔ A deep understanding of the nervous system, trauma, and health patterns
✔ Coaching that includes your whole story—not just one part
✔ Guidance that’s regulated, ethical, and focused on your safety

This isn’t one-size-fits-all advice.
It’s presence-based, person-centered, and grounded in both compassion and clinical understanding.

Because transformation isn’t just about willpower.
It’s about the right support in the right season—from someone who sees your whole self.

Curious about coaching? Let’s talk.

15/07/2025

What Does “Rooted in Movement, Guided by Care” Really Mean for you?

At AmaSoma, this isn’t just a tagline—it’s a way of being.

Rooted in movement means more than stretching or strengthening.
It’s the gentle shifting of:
• Thought patterns
• Nervous system states
• Energy flow
• Breath and boundaries
• Old stories and conditioned beliefs

Because when we begin to move these, self-trust blooms. We find our voice. We return to who we’ve always been.

Guided by care means this isn’t a hustle.
We do this with intention. With education. With compassion.
Not just because you should—but because you’re ready to feel different.

This is what AmaSoma is.
A space where movement (of all kinds) is sacred—and you’re never asked to walk alone.

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http://amasomawellness.ca/

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