AmaSoma Integrative Wellness

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AmaSoma Integrative Wellness Amanda Stephens | RN | Holistic Nurse Coach | Yoga & Sound Practitioner.
🤝 Nurse-led support through life & health’s in-between spaces.

Movement • Mindfulness • Coaching
📍The Studio Plenty, SK 🇨🇦 & virtually.

This weeks happening; also visit Amasomawellness.ca because we have openings in most classes coming up warm yin and yoga...
08/12/2025

This weeks happening; also visit Amasomawellness.ca because we have openings in most classes coming up warm yin and yogalates!!

Now would be the perfect time to try out warm yin, Yogalates©️ or gentle yoga before the next series of classes is released for the new year. Also exciting announcement warm yin will be offered both Tuesday and Thursday!!

Who is interested in A Winters Rest either Dec 21 or 23rd? Please vote on a date below!

Lastly merch is showing up slowly. We have water bottles and go cups arriving late today. Perfect to pair with our electrolytes and a Studio gift card.

04/12/2025

List minute openings for tonight’s warm yin at 6:15.

Perfect time to try it out.

These evenings are one of my favourite things to offer!
04/12/2025

These evenings are one of my favourite things to offer!

Little late with posting availability this week! Thursday 9:30- 1 mat open 6:15- warm yin is FULL7:30- Sound Bath 1 spot...
03/12/2025

Little late with posting availability this week!

Thursday 9:30- 1 mat open
6:15- warm yin is FULL
7:30- Sound Bath 1 spot open.

1:1 sessions time available on Thursday 11, 12 or 2. DM of visit the website to book in.

**NEW** Now available at AmaSoma Studio I brought these into the studio because hydration isn’t just about drinking wat...
26/11/2025

**NEW** Now available at AmaSoma Studio

I brought these into the studio because hydration isn’t just about drinking water — your cells need minerals in order to absorb it.

Electrolytes help support:
• energy + focus
• headaches + fatigue
• muscle recovery
• digestion + sleep
• nervous system regulation
• hydration for kids, adults, for all

I chose this brand because:
✔ zero sugar
✔ no dyes or artificial sweeteners
✔ real plant-based minerals
✔ gentle on the stomach
✔ clean + pronounceable ingredients
✔️ real Vit C for immune health

Hydration is one of the simplest ways we support the body, brain and nervous system — and it’s something every age can benefit from.

Available at the studio or DM to arrange pick up.

Your body will thank you

Most people don’t describe their lives as “traumatic.”But they describe feeling overwhelmed, disconnected, anxious, shut...
25/11/2025

Most people don’t describe their lives as “traumatic.”
But they describe feeling overwhelmed, disconnected, anxious, shut down, burnt out, or like they’ve lost touch with themselves. They need support but just not sure why or what.

That’s because trauma isn’t only the major life events.

It’s also the small moments you didn’t have support for.
The stress your body never got to complete.
The emotions you had to swallow.
The intuition you had to ignore.
The years you spent surviving instead of being resourced.

And those “little” things?
Your nervous system takes them seriously.

If your body is giving you tension, fatigue, anxiety, numbness, restlessness, or shutdown…
it’s not being dramatic.
It’s telling a story.

Healing isn’t about reliving the past.
It’s about building safety, connection, and capacity in the present.

The Session is where we begin.
A 90-minute space to understand your patterns, support your body, and rebuild trust with yourself.

Book at amasomawellness.ca
Your in-between matters.
And you deserve support.

Trauma isn’t a memory you should just “get over.”It’s a moment your body never got to finish.When we restore safety and ...
24/11/2025

Trauma isn’t a memory you should just “get over.”
It’s a moment your body never got to finish.

When we restore safety and complete those survival responses — movement, expression, co-regulation — your system finally exhales.

This is the work we do inside The Session:
✔ nervous system support
✔ body-based practices
✔ compassion-rooted exploration
✔ building internal safety + trust
✔️strenth based coaching

You are not broken.
Your body is brilliant.
It protected you the best way it could.

Now, together… we help it release what it held.

Book your Initial Assessment → amasomawellness.ca

This week’s happenings at AmaSoma. Visit Amasomawellness.ca to book events at The Studio in Plenty. Kindersley events ar...
24/11/2025

This week’s happenings at AmaSoma.

Visit Amasomawellness.ca to book events at The Studio in Plenty.

Kindersley events are currently all FULL.

3 spots open for 1:1 sessions; reduce stress, navigate anxiety & overwhelm, gain clarity, feel peace, release and surrender. Care for your body, mind and soul.

Dm me or visit my website.

1 spot has opened for Dec 4 Sound Journey.

Unfortunately… I do love:🛍️ Shopping and rearranging my house decor weekly🌱 Laying in the grass like I’m recharging from...
22/11/2025

Unfortunately… I do love:

🛍️ Shopping and rearranging my house decor weekly
🌱 Laying in the grass like I’m recharging from the Earth’s WiFi
✨ Asking the universe for signs (and always being in awe & gratitude when they arrive, or don’t).
💸 Spending money on my wellness without apology
🌊 The beach and water — healing, always
🎓 Learning, growing,
and signing up for another training
before I finish the last one 😅

And honestly? These are the things that keep me grounded, sane, connected, and becoming more me.

If loving what brings you joy is wrong…
I don’t want to be right

Constructive criticism will not be accepted at this time ✨

Tell me something you unapologetically love👇


What happening this week? Visit Amasomawellness.ca and click group classes, if the class you’re interested is full keep ...
16/11/2025

What happening this week?

Visit Amasomawellness.ca and click group classes, if the class you’re interested is full keep checking back or send me a DM so I can plan Jan/Feb accordingly!

1:1 sessions available Thursday 11-4 check out the website or send me a DM.

New to the schedule is an interview/conversation with RN Jenilee; founder of where we discuss bringing health back to the basics. Tune in live Friday November 21 at 10 am or catch the replay.

16/11/2025

Looking for healing, peace, or a way to reduce tension without talking, doing, or adding one more thing to your list?

Try this.
Sound.
Stillness.
A moment that asks nothing of you.

Research shows that singing bowl sound meditation can create real, measurable changes in the body — reducing negative emotions, increasing positive affect, and improving blood pressure, heart rate, and breath patterns.
(PMID: 37532602)

Sound isn’t just relaxing — it’s physiological.
It shifts your system into a state where healing can actually happen.

If you’d like to experience a guided sound bath in person, here are the upcoming dates:

✨ Nov 25 — Harmonic Egg, Kindersley
Sound + Breathwork to soften tension and calm the body

✨ Nov 26 — Pathway to Wellness
A gentle, accessible sound bath for emotional + energetic reset

✨ Dec 4 — AmaSoma Studio, Plenty
A warm, candle-lit sound journey in community

Can’t make it?
Put your earbuds in, close your eyes, and listen to binaural beats at home.
Let sound hold you.
Let your system soften.
Let your breath find you again.

🌿 Book the next sound experience → amasomawellness.ca

On behalf of AmaSoma Integrative Wellness Services, we’re here to issue a formal apology for side effects of our classes...
15/11/2025

On behalf of AmaSoma Integrative Wellness Services, we’re here to issue a formal apology for side effects of our classes + sessions.

It has come to our attention that our community has been experiencing:
✳️ More safety + self-compassion
✳️ Deeper breaths
✳️ Less anxiety
✳️ More presence
✳️ More self-trust
✳️ Strength (inside and out)

We never meant to cause this level of growth…
but we’re not stopping any time soon 😉

🌿 Classes + sessions → amasomawellness.ca

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