AmaSoma Integrative Wellness

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AmaSoma Integrative Wellness Amanda Stephens | RN | Holistic Nurse Coach | Yoga & Sound Practitioner.
🤝 Nurse-led support through life & health’s in-between spaces.

Movement • Mindfulness • Coaching
📍The Studio Plenty, SK 🇨🇦 & virtually.

You’ve probably felt it too — that space between what was and what’s next.The in-between. Of anxiety, not knowing what t...
24/10/2025

You’ve probably felt it too — that space between what was and what’s next.
The in-between. Of anxiety, not knowing what to do, a new diagnosis, feeling like life is passing you by.

This post is your reminder that it’s not the problem.
It’s the invitation.

“At some point, I stopped fighting the reality of my life — the in-between, that space between what was and what’s next — and realized it was never the problem.
It was the invitation.”

This reflection came after just a few Sessions.

At AmaSoma, this is where change begins — not in doing more, but in creating safety in your body, clarity in your mind, and compassion for where you are right now.

When we start with awareness and build from regulation, everything shifts:
• Anxiety quiets
• Sleep improves
• Energy steadies
• Decisions feel clear again

That’s what’s possible when care meets the whole of you.

🌿 Start with The Session (Initial Assessment) — 90 minutes to bring clarity, safety, and a sense of peace back to your body.
Continue with a follow-up or step into a coaching package when you’re ready for deeper work.

Explore all sessions and group offerings at amasomawellness.ca

1st- Book The Session 90 minutes2nd- Book The Session Follow-Up Know you need more support book a package. Where clarity...
24/10/2025

1st- Book The Session 90 minutes
2nd- Book The Session Follow-Up
Know you need more support book a package.

Where clarity turns into change.

The first Session brings clarity.
The following create lasting change.

After your Initial Assessment, we begin ongoing work through The Session – Follow-Up (60 min).

These sessions draw from my holistic nursing and coaching framework — combining nervous-system regulation, somatic awareness, and goal exploration.

Each one meets you where you are that day, with the same priorities every time:
✳️ Safety ✳️ Regulation ✳️ Peace ✳️ Tools ✳️ Direction

Together we turn insight into action, and calm into consistency — so you can move through life’s in-between spaces with steadiness and confidence.

Offered in-person in Plenty, SK (and monthly Kindersley) or virtually across Saskatchewan.

Book your next Session → amasomawellness.ca

Sound Journey – Let Go to Go BeyondThere comes a time to let go—not with force, but with presence.Join us for a Sound Jo...
20/10/2025

Sound Journey – Let Go to Go Beyond

There comes a time to let go—not with force, but with presence.

Join us for a Sound Journey that weaves together the grounding heartbeat of the drum and the deep resonance of crystal quartz bowls—guiding you beyond the thinking mind and into the wisdom of the body.

This session is an invitation to soften your grip, release the weight you’re tired of carrying, and reconnect with the steadiness that’s always been within.

Let the rhythm of the drum lead you inward. Let sound carry you into release.

✨ No experience needed. Come as you are. Leave feeling lighter, clearer, and grounded.

🗓️ Wednesday Oct 22
🕕 6:30-7:30
📍 Kindersley
$35+ tax

Looking for a private 1:1 sound experience or coaching session? Session times available at 3:00 & 4:30.

A few spots remain!

Reserve now through the link in bio, comment sound or visit amasomawellness.ca

Before we create a plan, we need to create clarity.Every journey with AmaSoma Integrative Wellness Services begins with ...
16/10/2025

Before we create a plan, we need to create clarity.

Every journey with AmaSoma Integrative Wellness Services begins with The Session — a 90-minute Initial Assessment.

In this first session, we slow things down. Together, we complete a full assessment designed to bring support and clarity — for both you and your practitioner (me).

We’ll explore your physical, mental, and emotional patterns, identify what’s keeping you stuck, and begin to restore a sense of peace and safety within your body.

Because before we can move forward, your nervous system needs to feel safe to change.

Once this session is complete, you’ll have options:
🌿 Continue with The Session – Follow-Up (60 min) for ongoing support and regulation work.
🌿 Or step into one of three coaching packages where we use my holistic coaching framework to create lasting change & peace.

The Session (Initial Assessment) — 90 minutes | in-person in Plenty, SK (monthly in Kindersley) or virtually across Saskatchewan.

Begin your journey here → amasomawellness.ca

Happy Thanksgiving Today I’m feeling extra grateful—for this community, for the people who keep showing up to do the inn...
13/10/2025

Happy Thanksgiving

Today I’m feeling extra grateful—for this community, for the people who keep showing up to do the inner and outer work, and for the quiet moments that remind us to pause and breathe.

This season is an invitation to slow down, notice the small things, and soften into gratitude—not just for what’s going well, but for all the ways we’ve grown through what’s been hard.

Wherever you are today, I hope you find a moment to exhale.
To feel grounded, supported, and connected.
Because even in the mess and the in-between—there’s always something to be thankful for. 🤍

—Amanda Stephens
RN | Holistic Nurse Coach | Yoga Therapist

Well… with the Canada Post strike, these might not make it into your mailbox — so here’s a peek!This flyer shares more a...
10/10/2025

Well… with the Canada Post strike, these might not make it into your mailbox — so here’s a peek!

This flyer shares more about what I do and how Saskatchewan residents can access holistic nurse coaching + integrative wellness care (no doctor’s referral needed).

If you know someone who could use extra support for stress, health transitions, or emotional well-being — please share this post with them. Better yet share this post ;).

Starting in November, I’ll also be connecting with local physicians and clinics so they can share it as a referral option, too.

Kindersley and area I have a couple appointments open for next Wednesday and possibly the week after. Checking out my we...
09/10/2025

Kindersley and area I have a couple appointments open for next Wednesday and possibly the week after.

Checking out my website amasomawellness.ca or DM me to book.

See you soon!

Classes are slowly coming back! Starting with gentle yoga Thursdays at 9:30 am. Keep checking back in weekly as new clas...
08/10/2025

Classes are slowly coming back! Starting with gentle yoga Thursdays at 9:30 am.

Keep checking back in weekly as new classes may be released. Starting in November series will be released.

1:1 sessions available Thursday 9, 12 & 1:30. DM to book or visit www.amasomawellness.ca

September is always a lot.Big shifts. Big intentions. Big routines.It can feel heavy. Tiring. Like you’re behind before ...
01/10/2025

September is always a lot.
Big shifts. Big intentions. Big routines.
It can feel heavy. Tiring. Like you’re behind before you’ve even begun.

If that’s you—you’re not alone.

As we close out the month, here’s your reminder:

Something is better than nothing.
Motion—any motion—is better than staying stuck.
Grace will take you further than guilt.
Compassion softens what force only makes harder.
You don’t need to rewrite the month—you just need to meet yourself here.

Because the truth is—you don’t need another “perfect plan.”
You need less guilt, and more peace in your nervous system.
You need clarity in the middle of confusion.
You need safety in the middle of uncertainty.
And you deserve the confidence that comes from feeling steady within yourself.

This is the work we do together.
Not forcing change—but creating the conditions where healing, hope, and relief naturally unfold.

🤍 So if September felt messy, you’re not broken. You’re human.
And October? It can meet you with softness—if you choose to meet yourself with it first.

—Amanda Stephens
RN | Holistic Nurse Coach | Yoga Therapist

26/09/2025

In the darkest unswept corners of our unattended hearts…

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