Enjoy Wellness

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Enjoy Wellness enJOY Wellness offers a holistic approach to healing through Health and Nutrition Coaching, Reiki, and Nature Meditation.

Let’s work together to get you feeling the best you possible!

Looking for a special gift for someone? I’ve created a journal that will inspire you to take time to notice what you are...
05/12/2024

Looking for a special gift for someone?
I’ve created a journal that will inspire you to take time to notice what you are grateful for, what nature is showing you, your intentions for the day and more. Each page is easily laid out for guided entries as well as your own creative thoughts. You can check it out on Amazon. Buy two and you can journal together!

Taking care of yourself is like trying to juggle a pineapple and a watermelon at the same time - it's tough! But hey, we've got you covered with a hassle-free journal that's perfect for boosting your spirits, reflecting, and giving thanks. Every page is a chance to start your day with a smile, wi...

27/07/2024

Official 2024 Community Voting Awards Platform for Chatham-Kent, ON. Where the community votes for their favourites every year.

25/12/2023

Let’s soar in 2024!

And your pantry. 😉
28/03/2023

And your pantry. 😉

On this love day, don’t forget to look in the mirror and give yourself some 💕💕 too.
14/02/2023

On this love day, don’t forget to look in the mirror and give yourself some 💕💕 too.

13/02/2023

Taken from the Daily OM
Have you ever had an animal messenger?

Animals in nature always have a message for us, start noticing what animals show up in your life and when.
Animals share our planet with us, but experience it differently—each has its own abilities and gifts that allow them to interact successfully with the natural world. Since we are merely one manifestation of the universe’s energy in action, when we feel the need for direction we can turn to animals in nature for guidance. Animals can show us different ways to approach and deal with our challenges.

As we hold a question in mind, we can begin to pay attention to the animal activity around us. Staring out a window we may notice a bird soaring high in the sky, showing us how to look at our situation from a greater distance. If we don’t get an immediate answer, we can remember that the universe has its own perfect timing that doesn’t heed the ticking of the clock. Instead, we can release our question into the universe’s care, and then trust that an animal messenger will carry inspiration our way. In the meantime, we align ourselves with the universe’s rhythm—opening, humbling ourselves, and shifting our perceptions so that at the perfect time we will be ready. Then, even weeks later, the sight of a small bird hopping from branch to branch may signal for us to use a talent other than our greatest strength and to take small leaps rather than fly over details. A squirrel bounding across an open expanse of grass to stash its latest prize may remind us to check our favorite hiding places for forgotten treasure. Even if we don’t see actual animals, their representations may hold messages; whether we see them in a shape in the clouds, a picture, or a show on television, their symbolic meaning is the same.

Animals are closer to the rhythms and cycles of nature and have fewer distractions from it than humans do. That is why they are the perfect messengers when we are in need of advice. Just by being themselves they remind us of the wisdom of the universe, and that all answers are available to us when we reconnect with our source and with those who know how to be nurtured by it.

01/01/2023

Wishing you a year full of good health and lots of belly laughs. 🥰❤️✨🥂🥂🎉

25/12/2022

Wishing everyone the Joy of the season. Thank you so much to those who reached out this past year for assistance in bettering their health. It’s been such a pleasure helping you on your wellness journey. 🎄🎄❄️❄️❤️💚☃️☃️✨✨

Hormones like melatonin and cortisol may increase or decrease as part of your circadian rhythm. Melatonin is a hormone t...
27/10/2022

Hormones like melatonin and cortisol may increase or decrease as part of your circadian rhythm. Melatonin is a hormone that makes you sleepy, and your body releases more of it at night and suppresses it during the day. Cortisol can make you more alert, and your body produces more of it in the morning.

What’s your favourite way to eat pumpkin?It’s National Pumpkin Day! 🧡🎃🧡🎃
26/10/2022

What’s your favourite way to eat pumpkin?
It’s National Pumpkin Day!
🧡🎃🧡🎃

Being outdoors helps to set your sleep cycle! Your body runs on an internal clock or circadian rhythm. When you spend ti...
25/10/2022

Being outdoors helps to set your sleep cycle! Your body runs on an internal clock or circadian rhythm. When you spend time outside during the day, the exposure to sunlight regulates this internal clock and allows you to fall asleep easier, sleep longer and better!
Go for a walk, do yard work, have a picnic at the park, go to the beach, there’s lots of ways to spend time outside.

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