Sarah Petty, MS, CNS, CPT

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Sarah Petty, MS, CNS, CPT

Non-diet nutrition and movement for folks who feel left out.

23/08/2025

Your weekend reminder to take it one step at a time.

Stay tuned for our next round of Strength for Absolute Beginners - registration opens tomorrow!

22/08/2025

Independence values autonomy over comfort. If this is your value, you have the opportunity to choose body liberation again and again.

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21/08/2025

This is for the impulsive folks.

There’s no need to immediately jump into action. You can take a bit to consider all your options. In fact, you’re more likely to be successful at whatever self care you choose if you choose it deliberately!

If you’re the opposite and tend to think and think and think for years before taking action, maybe you needed that much time to be sure it was the right choice. Or maybe, it’s take to take another brave step toward actualizing what you want!

18/08/2025

OUR FINAL QUEST is for the future.

Yes, I know the future may seem scary, or just unimportant compared to what you’re going through now.

But I also know that the tiny actions we take day to do affect our future in ways we don’t see in the moment. Do something this week your future self will thank you for. 💚

Thank you for joining me for a Summer of Self Care Quests! If you followed along I gotta know: what was your favorite Quest? How do you feel knowing you have taken actions to care for your self this summer? 👇🏼👇🏼👇🏼

15/08/2025

CALLING ALL NERDS AND MAIN CHARACTERS who want to understand strength training better!

We’re doing a deep dive into the how and why of reps and sets in strength training. 💪🏼 Join me for a size inclusive, trauma informed approach to adjusting your reps and sets to support your values and movement goals.

Got burning questions about reps and sets? Comment below and I’ll make sure to answer them in detail at the workshop!

14/08/2025

Compassion prioritizes kindness over disinterest. If this is your value, how can you share body liberation with yourself and others through compassion?

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12/08/2025

There’s something so special about live connection and real-time feedback. 🥰

Here’s an overview of what it looks like to be a 1:1 training client at PowerUP. As always, we are weight-inclusive and trauma-informed. Your program is based on YOUR goals, and we take your mental and physical safety seriously.

Coach Christine has 2 spots open on Tuesday mornings, and I can take 1 more client on Thursday afternoons. Let’s do this!

11/08/2025

Our next Quests are upon us - which shell you choose?

09/08/2025

“Just listen to your body” 👀

…ok, but what does that mean???

Here are some ways your body may talk to you. Which sound familiar? Which do you think might be lurking under your surface-level experience?

Building a trauma-informed movement practice means taking time to notice and respond to your body’s sensations. It’s often messy, but it builds trust and connection!

If you want to move with more ease, stop hating your body/workouts, and build strength from the ground up with sustainable workouts, we got you. 👍🏼 You can learn more at sarahempowers.com

07/08/2025

Creativity prioritizes expression over acceptance. If this is your value, you can express body liberation in many ways!

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06/08/2025

Get your PopUP class, size inclusive movement education, and Summer Self Care Quests here! Save this calendar so you don’t miss anything. 📅

04/08/2025

Timely regardless of current events. 🤗

Which shall you choose this week?

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https://www.sarahempowers.com/

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