Sarah Petty, MS, CNS, CPT

Home
Sarah Petty, MS, CNS, CPT

Non-diet nutrition and movement for folks who feel left out.

18/11/2025

Pain hurts. Not just physically, but emotionally. It can feel like you will always be stuck in it. 😩

Save this for the next time you get injured (because you can’t bubble wrap yourself). And remember, strength training is a fantastic way to reduce risk of injury, but it’s not a guarantee.

If you go too hard too soon after an injury, you are likely to get re-injured. 😅 Ease into movement (ask for help if you don’t know how!) and rebuild gradually. Your body will thank you.

17/11/2025

Don’t feel like going to the gym? Start with mobility at home and you might end up doing renegades rows. 😅

16/11/2025

The 30 Day Mobility Challenge has started, and we have over 50 folks trying moves every day until mid-December. Mobility has brought so much connection and peace for me, and I hope it does for you as well. 💚

15/11/2025

Finally posting this - check out the upcoming workshop!

14/11/2025

LAST DAY TO GET ON THE EMAIL LIST FOR ACCESS.

I’ll send out a final invite and follow-along calendar tonight!

13/11/2025

Turn “I should do this” into “I deserve this” and see what happens.

Final invites go out TOMORROW! Get on the email list to get one.

11/11/2025

Nearly 40 people have signed up and we still have 4 days left! Join us for free wiggles and stretches to ease your holiday stress. 💚 Join the email list and look for an invite!

10/11/2025

2 mobility moves, countless variations! 🤸🏽‍♂️
Which one is your favorite?

Get access to our free size inclusive 30 day mobility challenge by joining our email list - link in bio!

09/11/2025

Accessibility is a core foundation at PowerUP, because we want EVERYONE to have access to resources that make movement feel easier.

Please share with someone who needs a reminder that accessible movement helps everyone!

08/11/2025

Step 1: get on the email list
Step 2: wait for a registration invite (I’ll send one this weekend, one on Wednesday, and one on Friday).
Step 3: register! (or just follow along with the calendar PDF I’ll send Friday)
Step 4: do a little movement for 30 days

Address

Website

https://www.sarahempowers.com/

Alerts

Be the first to know and let us send you an email when Sarah Petty, MS, CNS, CPT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.