Health By Carolyn

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Health By Carolyn

Information about Health and Wellness.. Mind, Body & Spirit

31/07/2025

This month wasn't about fixing. It was about returning to your truth, your rhythm, your essence. You didn't need to become more. You just needed space to be you again. Here's to more of that next month.

29/07/2025

It's not just about healing. It's about remembering who you were before the world told you who to be. Less noise. More truth. And you don't need to earn your way back to it.

28/07/2025

The old me needed caffeine and chaos to 'feel alive.
Now? I start my mornings with stillness and support. One little wellness helper I use now signals calm to my body and focus to my brain - and doesn't mess with my nervous system.
No extremes. Just regulated rhythm.

27/07/2025

Sunday check-in time:
What's ONE thing you did this week for yourself?
No shame even if it was just drinking water without multitasking or saying no when you usually would've said yes.

I want to celebrate the little wins with you.
Drop yours below!

26/07/2025

She didn't change her life in one day.
She just finally stopped hiding from herself.
That one brave moment of truth? It opened a new door.
One that doesn't swing back to burnout.

24/07/2025

If you could remove ONE filter from your life permanently, which would it be?
A. The "not good enough" voice
B. The 400 open tabs in your brain
C. That filter that makes you say yes when you meant no
D. The people-pleasing filter your dog sees through anyway ??
Drop your answer below - and yes, D counts.

23/07/2025

Before, I used to wake up already bracing for impact - coffee in hand, tension in my chest, to-do list on my brain.

Now? My mornings include calm, clarity, and one tiny support tool I never expected to love this much. It's become part of my nervous system care - no ingredients, just signals my body understands.

22/07/2025

You're not behind. You're just hearing your real self clearly for the first time.
She's not in a rush. She's in rhythm.
This is your permission to pause, breathe, and remember that healing doesn't follow a timer.

21/07/2025

You're allowed to outgrow the version of you that needed the chaos to feel alive.
You're allowed to want peace more than productivity.
You're allowed to say, "I've done enough. I am enough. And now, I rest."
Don't confuse stillness with stuckness. Sometimes it's the pause that opens the portal.

19/07/2025

If someone broke into your house and only looked at the top of your fridge…😅 What story would they walk away with?

Me? They’d assume I was the love child of a health store and a dog park 😆 who collects supplements, snacks, and a boatload of dog treats.

Drop yours 👇 I need to know I’m not the only one whose top-of-fridge is its own personality.

18/07/2025

💡Fun fact: The gut and brain are besties. And when my digestion was off, my mood was off too.

It wasn’t until I layered in daily rituals—like a simple gut-supportive powder, hydration with minerals, and emotional clearing work—that I finally felt light again.

Inside the work I do (especially lately 😉), we talk a lot about the brain-gut connection. Because how you feel isn’t all in your head—it’s in your gut, too.

👀 Who else notices their mood shift with digestion? Comment with your “me too” if you feel this.

17/07/2025

A woman I work with recently said, “I didn’t even realize how much of my life was built around trying to be ‘good enough.’”

And I felt that deep.

When your nervous system is conditioned to perform for love, you forget what true peace feels like.

My coaching and courses focus on gently untangling that—no shame, no force, just deep reclamation.

✨ What belief are you done carrying around? Tell me below.👇

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http://linktr.ee/carolyncsnyder

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