True Sage

True Sage True Sage™ courses, consultations and app are clinically proven.

True Sage™ and the enlightn mobile app deliver an ACE science–backed, evidence-based mental health and wellness solution—empowering individuals and organizations to reduce stress, build resilience, and improve long-term health outcomes. These wellness solutions are helping healthcare customers, employees, schools and universities, and individuals. TrueSage.com offers stress management developed alongside the ACE Study for 30 years in San Diego, California. The ease of integrating healthy and realistic changes are from the experiential learnings with CBT, mindfulness, meditations, self-discovery, self-awareness and unlocking inner wisdom with the help of what is termed your "True Sage" and your true, authentic self as well as inner wisdom.

🌍 Pioneers of the ACE Study: A Lifelong Collaboration for HealingWhen people speak about the Adverse Childhood Experienc...
01/10/2025

🌍 Pioneers of the ACE Study: A Lifelong Collaboration for Healing

When people speak about the Adverse Childhood Experiences (ACE) Study, they often recognize Dr. Vincent Felitti and myself, Dr. Brian Alman, as pioneers—not only because of the study itself, but because our collaboration began before the study even launched.

At Kaiser Permanente, Dr. Felitti brought me in as the MindBody expert to help patients who weren’t improving with traditional approaches.

Our colleague, Dr. Al Ray, initially called me “the doctor of last resort.” But after seeing years of breakthroughs, he changed that title to “the doctor of first resort.”

Dr. Felitti later named me Founder and Clinical Director of the ACE Programs.

Since then, we’ve been meeting and collaborating every week for decades—training professionals, leading patient groups, and creating solutions that continue to evolve.

✨ Together we have:
• Expanded the original ACE questionnaire from 10 → 12 questions.
• Created the Positive Childhood Experiences (PCE) assessment, which also grew from 10 → 12 questions.
• Developed the Adverse Adult Experiences assessment (because trauma doesn’t stop at age 18).
• Created the Positive Adult Experiences assessment.
• Designed specialized Adverse Life Experience tools for parents, and for children ages 5–12 and 13–18.
• Co-developed the enlightn app (enlightn.me) to deliver science-based daily tools for stress relief, resilience, and healing worldwide.
• Co-authored the upcoming book From Trauma to Enlightenment (launching Christmas 2025).

Our mission is clear: to ensure ACE awareness and solutions are available in every community, in the U.S. and across the globe.

We’re deeply grateful for the partnerships that make this possible.

Healing from trauma is not only possible—it is practical, measurable, and accessible.

When healing begins with one person, the ripple effect transforms families, workplaces, and entire communities.

19/09/2025

Healing Journeys

Have you ever wondered why almost nothing seems to work long-term?

Maybe you’ve tried therapy, meditation, affirmations, even medication… and while they may help for a while, the anxiety, stress, weight struggles, addictions, or relationship patterns often keep coming back.

Here’s a truth many people don’t know:

If you don’t heal the root cause, the symptoms will always find a way to return.

That’s what the ACE (Adverse Childhood Experiences) Study revealed — early stress and trauma create lifelong patterns that affect your health, happiness, and relationships.

Since then, over 1,000 medical journal articles have shown that ACEs are at the core of so many struggles people face today.

Ask Vincent J. Felitti MD, the co-principal investigator of the adverse childhood experiences (ACE) study:

How Do ACEs Impact Your Life?

https://vimeo.com/783389537

This is where True Sage techniques are different.

Instead of just teaching you to “cope,” they guide you gently and safely to the unconscious roots of your challenges — and help you release them. People describe the experience as calming, eye-opening, and deeply freeing.

✅ The Benefits:
• Anxiety, depression, and stress lose their grip
• Addictive urges and cravings weaken
• Sleep and weight naturally improve
• Confidence and motivation return
• You feel lighter — because the pain is no longer running the show

For decades, Dr. Vincent Felitti (co-principal investigator of the ACE Study) and Dr. Brian Alman have developed and refined these methods — and now, with True Sage and the enlightn™ app, they’re available to anyone, anywhere.

If you’ve tried everything else and nothing has worked… maybe it’s not you that’s broken. Maybe it’s the approach.

It’s time to heal the root cause — so you can finally move forward.

Evidence That Root-Cause Healing Works

Multiple randomized controlled trials (RCTs) show that addressing trauma and emotion regulation — the root causes revealed by the ACE Study — leads to better outcomes than symptom-focused care:

• RAP Club RCT (NYC middle schools): A trauma-informed, mindfulness + emotion regulation program improved student well-being and reduced mental health symptoms compared to standard health education.

• Meta-analysis of 44 studies (20 RCTs) in children with ACEs: Found significant reductions in anxiety, depression, and behavior problems when interventions targeted underlying trauma and emotional issues.

• Systematic Review (19 RCTs): Trauma-focused interventions (e.g., EMDR, trauma-informed CBT) consistently reduced PTSD, depression, anxiety, and emotional dysregulation.

The evidence is clear: when treatment goes beyond coping and resolves the unconscious, emotional roots of trauma, healing is deeper and longer-lasting.

17/09/2025

community + parents + practical tools)

💔 Teens today are saying: “I’m stuck in my head.”

Between school stress, social media comparisons, and worries about the future… so many young people feel overwhelmed.
Even with encouragement, those old thoughts — “I’m not enough,” “I’ll fail again,” “Nobody gets me” — can feel like carrying a backpack full of bricks.

That’s why, with True Sage and the enlightn™ app, we’ve created solutions backed by the science of the ACE study:
🎧 A 10-Minute Reset Audio to calm anxiety fast
✍️ A Confidence Script teens can use before tests, games, or tough moments
📊 A student ACE assessment (Grades 1–12) that gives schools and parents vital insight into what kids are carrying — and how to help.

Comment “RESET25” or message me, and I’ll share the part of the free Stress Reset Kit that will help your teens.

Every teen deserves tools to not just cope, but to thrive. Let’s give them that chance. 💙

💔 Teens today are saying: “I’m stuck in my head.”Between school stress, social media comparisons, and worries about the ...
17/09/2025

💔 Teens today are saying: “I’m stuck in my head.”

Between school stress, social media comparisons, and worries about the future… so many young people feel overwhelmed.

Even with encouragement, those old thoughts — “I’m not enough,” “I’ll fail again,” “Nobody gets me”— can feel like carrying a backpack full of bricks.

That’s 1 of the reasons why, with True Sage and the enlightn™ app, we’ve created solutions for parents, teachers and students backed by the science of the ACE study:

A 10-Minute Reset Audio to calm anxiety fast

✍️ A Confidence Script teens can use before tests, games, or tough moments

📊 A student’s ACE assessment that gives schools and parents vital insight into what kids are carrying — and how to help.

💬 Comment “RESET25” or message me, and I’ll share a valuable part of the free Stress Reset Kit for Students.

Every student deserves tools to not just cope, but to thrive. Let’s give them that chance. 💙

16/09/2025

🌍 What COVID Taught Us — No Matter What You Believe

Whether you personally went through COVID, questioned it, or experienced it in your family… one truth came through loud and clear:
💡 Our mental, physical, and emotional health are all deeply connected.

💔 The Hard Lessons:
• Illness, long COVID, stress, and anxiety
• Financial struggles and disrupted lives
• Families and communities under pressure

🌱 The Growth Lessons:
• Medical breakthroughs and telehealth
• Remote and flexible work opportunities
• A renewed appreciation for family, health, and life itself

At True Sage and through the enlightn™ app, we’re committed to taking these lessons and turning them into action.

The groundbreaking ACE Study (Adverse Childhood Experiences), led by my colleague Dr. Vincent Felitti, showed that adversity in childhood impacts lifelong health. COVID reminded us on a global scale: trauma and stress affect our bodies, minds, and relationships.

✨ But here’s the hope: healing is possible. With the right tools and support, we can come out stronger—mentally, physically, and emotionally.

✅ COVID reminded us what happens when health isn’t prioritized. Now it’s time to build healthier people, families, workplaces, and communities—together.

Learn more:
🔗 TrueSage.com
🔗 enlightn.me

15/09/2025

A Mental Health Vaccine for America: Nationwide ACE Assessments + enlightn.me

If the Adverse Childhood Experiences (ACE) assessment were offered to the entire U.S. population — with immediate pathways into healing and support through True Sage and the enlightn™ app — the best application would be a national public health and workplace initiative that integrates clinical, digital, and community care.

1. Public Health Screening at Scale
• Schools, clinics, and workplaces could administer the ACE assessment as part of routine wellness checkups, employee health screenings, and community programs.

• This would normalize mental health check-ins the way we treat blood pressure or cholesterol — not stigmatizing, but preventive.

• Every person screened would receive a personalized plan through enlightn, offering exercises, tools, and insights matched to their ACE and Positive Childhood Experience (PCE) profiles.

2. Workplace Wellness Integration

• Employers could use enlightn as a confidential benefit: employees complete the ACE assessment privately, then access customized healing programs without disclosing sensitive history to HR.

• This improves resilience, reduces absenteeism, and strengthens teams while protecting employee privacy.

• With data dashboards, employers would see aggregate trends only (e.g., reduced stress scores, higher engagement), which drives ROI without compromising confidentiality.

3. Healthcare Cost Reduction

• Payers and providers (e.g., Kaiser Permanente, UnitedHealthcare) could integrate the ACE-enlightn pathway into primary care.

• With enlightn, providers would finally have a scalable, evidence-based tool to treat trauma at the population level.

4. Community & Family Impact

• For schools, parents, and community organizations, the ACE assessment plus enlightn creates a prevention-first model.

• Families learn skills to stop ACEs from repeating across generations.

• Communities build resilience through self-care practices, group workshops, and digital access — lowering risks of addiction, violence, and mental illness.

5. National Policy & Research Backbone

• By partnering with Contract Research Organizations (CROs) and universities, large-scale ACE assessment + enlightn data could drive real-time research into trauma, healing, and resilience.

• Policymakers would finally have actionable evidence showing how healing ACEs reduces costs, improves workforce productivity, and strengthens families.

A nationwide ACE assessment linked directly to the ACE Solution mobile app — www.enlightn.me would function like a universal “mental health vaccine” — identifying risks early, delivering personalized healing at scale, and saving billions in healthcare and workplace costs, while improving quality of life for individuals, families, and communities.





What if every American received the ACE (Adverse Childhood Experiences) assessment — and immediate, confidential support through the enlightn™ app developed with Dr. Vincent Felitti, co-founder of the ACE Study?

The result could be a national breakthrough in mental health, prevention, and workplace wellness.

Here’s how:

1️⃣ Public Health – ACEs would be screened like blood pressure or cholesterol, with enlightn providing private, personalized healing plans.

2️⃣ Workplaces – Employers could offer enlightn as a benefit: employees get confidential tools, organizations see only aggregated trends (reduced stress, absenteeism, turnover).

3️⃣ Healthcare – Payers and providers integrate ACE + enlightn pathways into primary care. Addressing trauma at the root lowers ER visits, chronic disease, and costs — as proven by Kaiser’s $2B savings.

4️⃣ Families & Communities – Parents, schools, and local organizations gain evidence-based practices to stop ACEs from repeating across generations.

5️⃣ Policy & Research – With CRO partnerships, real-time data drives stronger research, prevention policies, and long-term cost savings.

✅ In one sentence:
A nationwide ACE assessment linked directly to enlightn™ would be like a “mental health vaccine” — identifying risks early, delivering personalized healing at scale, and saving billions, while improving life for individuals, families, and communities.

Root Cause Healing vs. Quick FixesMost mental health apps? Focus on symptoms.Stress today. Sleep tonight. Anxiety before...
07/09/2025

Root Cause Healing vs. Quick Fixes

Most mental health apps?

Focus on symptoms.

Stress today. Sleep tonight. Anxiety before a meeting.
Helpful… but temporary.

The root cause = the hidden experiences + traumas that still shape your health, emotions, and relationships decades later.

enlightn is different.

Built with the science of the ACE Study:

✔ Helps you find the true roots of stress + trauma

✔ Gives you mind-body tools to heal them

✔ Creates lasting change for health, inner resilience, and relationships

If you only cut the weeds, they grow back.

Heal the roots—and your whole life can flourish.

🌐 www.enlightn.me TrueSage.com

With enlightn you can:

Discover the root causes through the expanded:

* ACE (adverse childhood experiences) — including Dr. Felitti’s and Dr. Alman’s 11th & 12th questions;
* PCE (positive childhood experiences);
* AAE (adverse adult experiences);
* PAE (positive adult experiences)

Why enlightn Is Different From Other Wellness AppsThese days, there are hundreds of apps promising better mental health....
06/09/2025

Why enlightn Is Different From Other Wellness Apps

These days, there are hundreds of apps promising better mental health. Some are useful, some aren’t. But very few are built on 30+ years of science and clinical research.

That’s why we created enlightn.

* enlightn is the first digital wellness app designed for people who have experienced childhood trauma.
* It’s based on my decades of weekly collaboration with Dr. Vincent Felitti, co-founder of the original ACE (Adverse Childhood Experiences) Study.
* Most importantly: It’s been tested and proven effective.

In studies with over 125,000 people, enlightn’s methods helped reduce medical visits by 35% and emergency room visits by 11%.

This isn’t about “I had a bad day so I opened an app.”

This is about healing the root causes of stress and trauma—so people can feel better physically, emotionally, and mentally, for the long run.

We’re now growing enlightn to reach more people, families, and organizations who can benefit from this science-backed approach.

If you’ve ever wondered how childhood experiences shape adult health—or how healing can create a brighter future—I’d love to share more of what we’ve discovered.

Together, we can spread hope, healing, and resilience.

Ask 10,000 people, and Dr. Felitti:

Why Doctors and Patients Will Improve Care with the Adverse Childhood Experiences (ACE) Assessment and the Solutions

https://vimeo.com/787223555

This assessment that Dr. Felitti is recommending is available now on the Internet:

For information, please contact:
www.drbrianalman.com.

05/09/2025

Want to Grow Your Inner Superpowers?

Here’s a powerful secret I learned from my teacher and colleague, Dr. Milton Erickson:

You already have what it takes to change your life—you just need to discover it.

See below - Free and Live event October 11th

In my work with people who’ve had very tough childhoods (high ACE Scores), I’ve seen this truth over and over again

Your past does not have to control your future.

You may think of your life as a garden.

Sure, sometimes it gets full of weeds… but a little daily care—caring, communicating, even taking notes—is like sprinkling magic water on your own superpowers. 💪💦

And here’s the best part:

You don’t need to do anything perfectly.

You just need to re-start every day.

One small step.

One tiny win.

One laugh along the way.

Do this consistently, and your confidence, energy, and resilience will bloom like crazy. ✨

So today, ask yourself:

What’s one small thing I can imagine right now that makes me feel unstoppable?

Then go do it—because your inner superhero is already waiting.

The Power of Story in Motivation

Dr. Erickson taught me that the most lasting change happens when people discover answers within themselves.

He didn’t push or command.
Instead, he told stories and used metaphors—bypassing resistance, sparking imagination, and unlocking motivation.

One story he shared:
A man couldn’t stop worrying.

Erickson told him about a farmer who tended his field little by little.

Over time, the field flourished.

The man visualized: small steps each day can transform a garden’s life.

This is one of Erickson’s gifts to the world—a way of helping people discover their own power.

Today, I utilize these same principles in my work with:
🏆 Athletes
🎶 Musicians
👨‍👩‍👧 Parents
💼 Organizations
🏥 Healthcare professionals

The result?
People find their own strengths, take small daily actions, and create lasting results.

Because true motivation doesn’t come from being told what to do.

It comes from discovering your own power—and acting on it, step by step.

What’s one story, metaphor, or daily action that inspires your resilience?

Share below—I’d love to hear it.

www.drbrianalman.com

* Connect if you are interested in attending the free training session on Saturday, October 11 in San Marcos, California.

I’ve had the privilege of working with people who’ve experienced childhood adversity, and I see this truth every day: your past doesn’t have to define your future.

For decades, I’ve carried this forward—not only in my work with athletes, musicians, parents, healthcare professionals, and organizations—but also in my collaborations with Dr. Vincent Felitti, co-founder of the landmark Adverse Childhood Experiences (ACE) Study.

Together, we developed treatment solutions that have helped people worldwide heal from childhood adversity and build healthier, more fulfilling lives.

Functional Mental Health: Healing at the Root When Dr. Vincent Felitti and I collaborated on the ACE Study (Adverse Chil...
04/09/2025

Functional Mental Health: Healing at the Root

When Dr. Vincent Felitti and I collaborated on the ACE Study (Adverse Childhood Experiences) Treatment Solutions, we uncovered something life-changing:

Unresolved childhood stress doesn’t just fade—it often resurfaces decades later as chronic illness, anxiety, depression, or relationship struggles.

But here’s the hopeful truth: healing at the root is possible.

Listen to Dr. Felitti:

The Story of the ACE Study

https://vimeo.com/916132899

Functional Mental Health means going beyond symptoms to address the true causes.

By bringing together physical health, emotional resilience, and social connection—we can create deep, sustainable healing.

Through TrueSage.com, receive the biopsychosocial assessment that Dr. Felitti tells you about in the video for free from Dr. Felitti and Dr. Alman — connect here.

Their enlightn.me app is the result of 30+ years

— and the enlightn.me app, we’ve transformed 30+ years of research into simple, practical tools you can use every day to:

* Heal unresolved ACEs & Adverse Adult Experiences
* Build Positive Childhood & Adult Experiences (PCEs/PAEs)
* Strengthen resilience, relationships, and emotional fitness
* Transform stress into energy for growth and connection

This isn’t just theory—it’s proven science, changing lives every day.

The ACE Study was the beginning. Functional Mental Health is the next step.

If you’re ready to experience how science-backed, accessible solutions can support you, your workplace, or your community—explore TrueSage.com or the enlightn.me app today.

03/09/2025

Have you ever felt like you’re fighting the same battles over and over—like self-sabotage, doubt, or repeating old patterns?

You’re not alone.

Most of us underestimate the hidden influence of the unconscious mind—but it’s shaping our confidence, decisions, and emotional well-being every single day.

I had the pleasure of joining Jonny Pardo on The Self Esteem and Confidence Mindset Podcast to talk about how you can:

🌟 Identify and release limiting beliefs holding you back.

🌟 Reprogram your mind for confidence and resilience

🌟 Harness the deeper wisdom of your unconscious for clarity and success.

This episode is full of practical tools and insights to help you break free from old cycles and step into your full potential.

🎧 Listen here: The Self Esteem and Confidence Mindset Podcast

✨ Learn more about this extraordinary work: drbrianalman.com.

👉 If this resonates with you, I’d love to hear your thoughts—drop a comment or share this with someone who could use a boost of confidence today.

https://podcasts.apple.com/us/podcast/the-self-esteem-and-confidence-mindset/id1497438573?i=1000723987468.

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