GB Personal Training

17/12/2019

13/09/2019

Here's what to include in your own garage gym..

Discover the 11 garage gym essentials for building your own home gym. Learn what garage gym equipment is best for using at home in your own gym.

11/09/2019

How to really work your legs...

Discover 21 Kettlebell Exercises for the Legs. Learn which exercises target the hamstrings, quads, full body and which can be performed with 2 kettlebells.

09/09/2019

If your goals are fat loss, start here...

Discover 3 kettlebell workouts for fat loss that last just 4 minutes each. Watch the follow along videos and start burning fat today. Beginners to Advanced.

06/09/2019

One for the ladies...

Discover the most effective kettlebell exercises for women including those best for the buttocks, legs, belly, arms and fat loss. Watch the videos here.

04/09/2019

For athletic performance improvements, start here...

Discover 3 kettlebell workouts for athletes and sports performanace. Find out how to use triphasic and triplanar exercises in order to achieve your goals.

02/09/2019

One for the guys...

Discover 21 kettlebell exercises for men that will build muscle and burn fat. The exercises are separated into upper body, lower body, full body and double.

30/08/2019

One kettlebell exercise that I hope you are NOT using...

Discover the 5 problems with the kettlebell upright row and safer alternative kettlebell exercises. Learn why the upright row is not the best exercise.

30/08/2019

Kettlebells are superb for fighters and martial artists...

Discover 17 Kettlebell Workouts for MMA fighters that will improve your, Strength, Power, Endurance, Stability and Mobility for enhanced ring performance.

30/08/2019

Here's a real challenge for the more advanced kettlebell users..

Discover a 30 minute kettlebell workout for advanced kettlebell users. You will use 15 kettlebell exercises that will challege your strength and cardio.

28/08/2019

Want to lose fat? Start here...

Discover the 9 Most Effective Fat Loss Nutrition Tip that you should follow in order to lose weight and change the way you look at feel.

26/08/2019

Suffer with bad posture? Here's what you need to do...

Discover 11 Kettlebell Exercises to Improve Posture for those suffering with Upper or Lower Crossed Syndrome. The correct stretches are also included.

23/08/2019

How to use your heart rate to exercise more effectively...

Discover 3 Heart Rate Kettlebell Training Workouts that you can use to Burn Fat, Improve your Cardio and personalise your workouts to achieve your goals.

22/08/2019

Get to know the kettlebell front squat including variations, benefits and workouts.

Discover the kettlebell front squat and the huge benefits you can acheive from this fundamental kettlebell exercise. Learn variations, workouts and benefits

21/08/2019

How to add muscle mass with kettlebells...

Discover 3 kettlebell workouts for mass that add muscle fast. Learn about each kettlebell exercise and how to perform the movement by watching the videos.

19/08/2019

Here's why I never recommend the American Kettlebell Swing variation...

Discover 5 Reasons Why I Don't Recommend the American Kettlebell Swing. Learn why the risks of swinging overhead outweigh the rewards.

16/08/2019

Want to focus on your upper body, here's what to do...

Discover 16 kettlebell exercises for upper body conditioning. Broken down into Warm Ups, Stabilisation, Pulling, Pushing and Combination exercises.

14/08/2019

An effective way to think about workout programming..

Discover 3 Kettlebell Push Pull Workouts for the Upper Body that will ensure you build a Balanced Body and Avoid Injuries. Watch the videos and get started.

13/08/2019

Thinking about kettlebell training? Here's what benefits you can achieve..

Discover the 7 Kettlebell benefits and the 5 kettlebell exercises that every potential kettlebell athlete should know. Watch the videos and get started

12/08/2019

One of my favourite core exercises, here's how to master this demanding exercise...

Discover how to Master the Kettlebell Renegade Row with 5 Progressions and Variations. Learn the benefits, common mistakes, muscles used, and workouts.

09/08/2019

How to add bodyweight exercises to your kettlebell workouts...

Discover 13 Bodyweight Exercises for your Kettlebell Workouts to improve your Mobility, strengthen your Core, Balance your workouts and increase your Cardio

07/08/2019

Have you tried this fun and effective way of exercising?

Discover 3 Kettlebell Ladder Workouts for Strength, Fat Loss and Muscle Mass. Learn which ladder workout is right for you and the differences between them.

05/08/2019

Pulling movements are important especially when we live in a forward bending world...

Discover 6 Kettlebell Row Variations for a Strong Back, Core and Abs. Listed from easiest to most challenging. Watch the videos and get your technique right

02/08/2019

The best thing you can do for your shoulders and upper back...

Discover 9 Shoulder Mobility Warm Up Exercises to Fix or Prevent Shoudler Injury. Learn how the shoulder functions and watch the shoulder moility videos.

31/07/2019

Are you making these mistakes and hurting your back?

Discover 7 Kettlebell Swing Mistakes that will Cause Back Pain. If you have injured your back using the kettlebell swing then these fixes will help you out.

31/07/2019

If you like the Russian twist exercise then it should be time to stop.

Discover 5 reasons why you should not use the kettlebell Russian twist and better alternative exercises for core strengthening and fat loss.

29/07/2019

If you are not using any single leg training, then you should be...

Discover the Top 5 Single Leg Kettlebell Exercises for developing strength, fixing muscle imbalances, improving stabilisation and sports performance.

29/07/2019

Got 10 minutes, then get started...

Discover a 10 minute kettlebell workout that activates over 600 muscles while also challenging your cardio, mobility, stability and core strength.

28/07/2019

Here are 6 of the great benefits of kettlebell training...

Discover 6 kettlebell before and after benefits and the type of results you can expect from kettlebell training. Start your kettlebell journey today...