Yvette Lehmann - Transformational Guide & Author

02/03/2026

I’m Yvette, a yoga and meditation teacher, somatic guide, and author of Mandala of Self Love.
I write for the ones who feel like visitors on this planet, who sense they came here with a curriculum, and are ready to let their body, heart, and Spirit move in the same direction.
Read my essays on Substack.
Link in Bio.

02/01/2026

01/27/2026

If you’re here reading this, trying to make sense of your Earth School lessons, I want you to know:
You are not late.
You are not doing it wrong.
You are in the middle of remembering.
If you’d like company while you do that, my Substack is where I pour the longer stories and practices. You’re welcome to come sit with us there.

What it really means when you wake up before everyone else

01/18/2026

Watch out Kamloops, powerful, compassionate, caring teachers coming your way!
200 hour Hatha Yoga Teacher Training , taught by Yvette Lehmann
In the video you might recognize .aylward.98

01/18/2026

These trainings can be a wonderful way to learn more about what Yin and Restorative practice offers, how best to practice it for your own personal development.

01/15/2026

Most healing advice:
“Release the emotion. Clear it. Let it go.”

My nervous system:
“…and then what?”

What if instead of always trying to get rid of what you feel,
you got curious about why it’s here?

In my new piece I talk about emotions as curriculum:
not sins, not glitches, but the exact lessons your soul signed up to study in this life.

If that framing makes your shoulders drop 2mm,
you might want to read: “Tired of Fixing Yourself? Try Listening Instead.”