Olivia Rousseau Yoga, The Therapy Yogi

29/09/2025

C-section moms- we are so passionate about helping YOU! Did you know your scar can be a big contributor to your urinary leakage, back, and hip pain/sciatica. Think you have to live with the shelf/pouch? It can be drastically improved!! And so can your numbness or hypersensitivity. Please share so we can share our recovery tips. Even if it’s been 50 years since yours!

We’re offering FREE C-section scar screenings the month of October! If you’ve had a cesarean birth, this is your chance to check in on healing, mobility, and comfort.

16/09/2025

This Thursday! I’ll be teaching a few 15 minute yoga sessions. Mats provided!

22/08/2025

Loving my new job!

23/06/2025

Subbing yin yoga tonight at 6:30. At MoonYoga. Let’s beat this heat and start the week off well. https://www.moonyogamo.com/book-now

04/05/2025

Thursday was my last day at my job of almost 4 years working as a pelvic/orthopedic PT for University of Missouri Health Care. Tuesday I start my new job at a small private clinic called Revive Rehab- where I’ll be doing the same work- just in a different setting with more opportunities to do what I love and in more ways- all under one roof. I’ll be working with my amazing friend 😊. Here is a compilation of some of the biggest days there that represents the joys and the sorrows: my daily spaces and views, 9 months pregnant with Lucy, crying during a hard day with PPD, and Elayna visiting mommy’s work.
As I drove away from the Mizzou clinic on Thursday it felt so surreal, and I thought back through all that had happened there: all the ways I grew, the opportunities, the stress, the successes, friendships, and wonderful patients and coworkers who I learned so much from. While working there my personal life changed with the additions of two wonderful children. Professionally, I had the opportunity to complete all the pelvic health core courses through Herman and Wallace, taught a CEU course on yoga, learned dry needling, and spent countless hours with some fairly complex patients who I adored. This place held me through COVID times, postpartum depression, healing, happiness, stress, tears, and joys. It was hard to say goodbye but I’m thankful for the fond farewell. More to come on my new job soon. 💕

11/04/2025

Cindy is subbing for me at 1pm today at MoonYoga! Go check her out- her presence is so calm and lovely!

04/02/2025

I won’t be teaching Thursday evenings anymore at MoonYoga. But you can still catch me on Fridays! Excuse my typo in the pic below 😜

19/12/2024

Come see me at MoonYoga tonight for a chill 6:30 flow and meditation. And 1pm Friday for a more lively and playful exploration.

05/11/2024

Election week is a tough week. We may feel scared, anxious, sad and even angry.

Here are some suggestions to help cope:

•exercise•
•limited or no social media•
•avoid tense political conversations, instead-make your voice heard at the polls•
•more self care than normal•
•recognize that you’re not alone and others struggle with similar challenge•
•meditation•

What helps you during anxious times? Do tell! 🗯️