Cody Huson, Physical Therapist and Virtual PT

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Cody Huson, Physical Therapist and Virtual PT

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27/02/2026

Knee pain relief doesn’t have to be fancy.

It just needs to be consistent 🤌🏼

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25/02/2026

Your knees rely on strong hip abductors. If they’re weak, the knees feel it.

Strengthen yours like this for knee pain relief 💯

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24/02/2026

Consistency with the right exercises changes knee pain.

This one should be in your routine on a routine basis ✅

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23/02/2026

Stronger quads reduce stress at the knee.

Train them consistently and your knees will be healthier and have less pain 🤌🏼

Follow for more knee pain relieving tips ✅

21/02/2026

If your hips don’t move, your knees take the stress.

Loosen your hips and your knees will thank you 🤝

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20/02/2026

Most people just stretch their calves and ignore strengthening their shin muscles.

Your knees feel the difference when you actually start building strength 💪🏼

Follow for more knee pain tips ✅

18/02/2026

Stronger calves help absorb load before it reaches the knee.

Train both the soleus and gastroc and watch your knee pain decrease 💪🏼

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17/02/2026

Your knees depend on your hips and quads.

If they’re weak, your knees feel it so you better start strengthening them now 💪🏼

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16/02/2026

Progression builds stronger knees.

Don’t stay at the beginner level forever 🤌🏼

Follow for knee pain relief for your life ✅

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