Cody Huson, Physical Therapist and Virtual PT

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Cody Huson, Physical Therapist and Virtual PT

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31/12/2025

Strong knees aren’t built with only the basics.

This is for when foundational exercises are pain-free and you’re ready to progress 💪🏼

30/12/2025

Hip pain doesn’t have to be permanent 💯

The right exercises change everything ✅

29/12/2025

If knee pain has been holding you back, start here ✅

Small daily work adds up!

Save this and come back to it later 📌

27/12/2025

Knee pain doesn’t fix itself ❌

The right exercises matter, so start here 💯

25/12/2025

If knee pain is part of your story right now, it doesn’t have to be next year 💯

Follow along, I’ve got you ✅

24/12/2025

If you don’t have the ankle strength and stability to perform a single leg calf raise 10 times in a row then your knees are always going to be hurting 👀

23/12/2025

Pain below your knee cap? Also known as patellar tendinitis or jumpers knee!

Isometric (static hold) exercises will help to fix that right up ✅

Save this post to come back to later on 📌

22/12/2025

Maintain a static position and add some movement in to it and you’d be surprised at how challenging an exercise can be 🤌🏼

21/12/2025

How does hip mobility actually affect the knees?

Loose and mobile hips = less stress on the knees ✅

20/12/2025

Your hamstrings are probably weak and not tight 👀

Send this to a friend who always complains of tight hamstrings 📲

19/12/2025

Okay maybe not actually but it feels like it 😂

Let’s connect if this is you because I once was there too with no hope and now I’m pain free 🙌🏼

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