Rogue Yoga

04/05/2025

04/05/2025

All location details at: https://bit.ly/ETT2025events 🌎🐬
The 2025 Empty The Tanks Worldwide Event is NEXT WEEKEND!!! This is a global outreach event to give a platform to citizens around the world to peacefully advocate for an end to dolphin and whale captivity and educate the public.

Like any other business, displaying dolphins and whales in captivity for profit depending on consumer demand. It's up to all of us to speak up and take positive action to end this cruel practice.

14/05/2024

She is a mermaid...🧜‍♀️

26/02/2024

I’m so bad at remembering to post before my class 🤦🏻‍♀️ but candle lit deep stretch was a perfect way to end the weekend

12/01/2024

Thank you for letting me be your calm before the storm ❄️

12/01/2024

With the storm approaching tomorrow night why not take some time for yourself and join me tomorrow morning at 10am for a gentle Hatha flow. I hope to see you on the mat ♥️

28/12/2023

Enjoyed covering a candle lit deep stretch tonight 🕯️ ✨

23/12/2023

Well I had a late cancellation for my class today. I had already made it to the studio the wonderful owner let me try the red light therapy light….. is that how or what the proper name is? All I know is I felt almost the yin drunk feeling after. I’m going to call the feeling red light high. YES! I was red light high when I got out from under it. I’ll definitely be enjoying it again.

11/12/2023

And that cats name would be Luna

🐱

11/12/2023

Slow Cooker Honey Garlic Chicken

Ingredients:

Honey Garlic Sauce
1/3 cup honey
1 tbsp garlic, minced
1/2 cup soy sauce, low sodium (see note)
1/4 cup ketchup
1 tsp dried oregano
Crockpot Chicken and Vegetables
2 pounds chicken thighs, bone-in, skin-on
1 pound baby red potatoes
1 pound carrots, peeled
1 cup onions, chopped
1 pound green beans, trimmed
fresh parsley, chopped, for serving optional
salt and pepper to taste
Cornstarch Slurry (Optional)
2 tsp cornstarch
3 tsp water

Instructions:

In a small bowl, whisk together honey, garlic, soy sauce, oregano and ketchup.
Add the chicken thighs, potatoes, carrots and onions to a 4-6 quart slow cooker.
Pour the honey garlic sauce mixture evenly on top.
Cover the slow cooker and seal the lid. Cook on a LOW setting for 6-8 hours or on HIGH for 3-3 1/2 hours (see note).
About 20 minutes before serving, add the green beans to the slow cooker and optional cornstarch slurry to the sauce.
Re-seal the lid and cook for 15-20 minutes more until the green beans are tender and the sauce is starting to thicken.
Remove the chicken and vegetables to serving plates using a slotted spoon. Optional: Broil the chicken thighs for 2-3 minutes to brown the skin.
Drizzle sauce on top of chicken and vegetables. Garnish with optional minced parsley.