Veggie Booty Vegan

10/04/2019

Golden Girl 👧

09/04/2019

Yesterday’s lunch (+ 3 apples) 😋 A plant based diet based on whole starches and whole grains is the foundation of the most well-researched, scientifically proven way to increase longevity, reverse our leading killer (heart disease), and maintain a healthy, fit body. A not fun fact: grains are also exported from starving nations for animal feed. If 1 just in 10 people stopped eating animals — sufficient food would be available for all those who are currently starving. Did you know that 80% of soy and 50% corn is grown to feed to livestock? What’s worse, it takes 15 lb of feed to “grow” 1 lb of beef... 6 lb to 1 lb pork... 5 lb to 1 lb chicken. Eating animals is extremely inefficient. I thoroughly believe that actively choosing to not eat animal products is one of the simplest ways to do the most good in the world. 🍚🍠🥔🌽💚 Check out Dr. McDougall’s Starch Solution online, , , , , ,& for more information on starch-based diets and their benefits! And check out for more information on the environmental impacts of animal products. ♻️♥️✨ @ Morgantown, West Virginia

08/04/2019

1 TRILLION fish caught each year (excluding illegal and by-catch). It is about 50/50 wild and farmed. Did you know 90% of global predatory fish wiped out despite aquaculture? Farming fish is not the answer. It takes several pounds of wild caught fish to produce 1 pound of farmed fish. Meanwhile, 1/2 of current fish stocks are fully exploited (cannot be expanded), while 1/4 are over exploited. By 2048 a total global collapse of fisheries is predicted. The answer is not when there is no biological reason for humans to eat fish. Don’t be shellfish 🦐 🦀🤭 Help by leaving sea critters off of your plate. 🌊🦈🐋🐟🐠🦑🐡🐬💙

05/04/2019

The case for using a plant-based diet to reduce the burden of diabetes has never been stronger. Subscribe to Dr. Greger’s free nutrition newsletter and get t...

01/04/2019

I’ve been vegan all over the world, with all sorts of budgets (apparently eating over 3,000 calories a day — see my Instagram story lmao). Trust me, if you really want to, you can do it, too. 🌍🌊🖤❄️

31/03/2019

Incredible, practical, evidence-based information for anyone suffering with digestive issues -- vegan or not!

In today's video I discuss stomach problems on a vegan diet. So how you get rid of bloating, constipation, reflux, IBS and cramping. As always, if you have a...

23/03/2019

The dairy industry is losing profits as plant-based alternatives continue to capture consumer dollars.

17/03/2019

Happy Lazy Sunday 🦄💜🌸

Here’s the kind of breakfast that’s healthy for every system in your body, stupid easy to make, cheap as hell, available almost anywhere, requires only 2 ingredients, is delicious, cruelty free, more environmentally friendly than your standard meal, and portionless. 🍇🥣

14/03/2019

HAPPY PI DAY! Men who eat 3 or more servings of dairy a day after a prostate cancer prognosis have a 76% increased risk for all-cause mortality, and a 141% (!!!) increased risk for dying specifically from the cancer than men who consumed less than a serving of dairy a day. AKA none. is trendy because it's so much healthier!

How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption? Subscribe to Dr. Greger’s f...

10/03/2019

Always love some good Ellen Fisher video for inspiration :)

Ellen is a vegan mom to three on Maui killin' it eating a whole foods, plant-based diet.

Click here https://bit.ly/2Izzc9y to get 20% off your custom formula from Function of Beauty. (Available in the US, GB, IE, CA, AUS, and NZ only.) Function o...

10/03/2019

“Everything in moderation is a good thought... for healthy things.” - Dr. Barnard

No one would tell you to smoke ci******es in moderation. One hot dog has the same amount of nitrosamines (which are linked to kidney cancer) as 4 ci******es... 🌭🚬⚖️

09/03/2019

Veganism is coming ❄️🌱😽

The "Game of Thrones" cast is made up of vegans and animal advocates, such as award-winning actor Peter Dinklage, Nathalie Emmanuel, and Jerome Flynn.