Living the ADHD Life

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Who needs this shirt?
10/05/2024

Who needs this shirt?

09/05/2024
When you start dinner and then get distracted...
04/05/2024

When you start dinner and then get distracted...

04/05/2024

Many families of children with ADHD are offered no training to help them manage their child's condition.

04/05/2024

Stress management
Stress can make ADHD symptoms worse. A doctor can suggest ways to manage stress, such as:
Planning ahead with a calendar
Practicing mindfulness meditation
Learning relaxation techniques, such as deep breathing
Trying cognitive behavioral therapy

04/05/2024

Break tasks into smaller steps, use a systematic approach, and implement routines and structures. Use a daily planner, reminders, and electronic notifications. Categorize objects to decide what to keep, store, or throw away. Take notes and make lists.

Can you relate?
04/05/2024

Can you relate?

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