
Rainbows and Rabbit Holes
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Diagnosed w/ PTSD, anxiety, & depression. This is my story of Post traumatic growth & how to thrive.
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I have a life, not a life sentence
I’ve been involved in EMS for 23 years now. Over a year ago I was diagnosed with PTSD, anxiety, and depression. Some of which occurred before my career in EMS, most after. People who know me would always tell me how strong I was when I was dealing with different situations. Inside, I was a mess. Su***de was something that did cross my mind. Sometimes, the thought would linger. After admitting that I needed more help that I was capable of giving myself, I sought professional help. I connected with a great clinician who encouraged me to use different tools to help me to be a better version of me. She also used EMDR (Eye Movement Desensitization Reprocessing). A technique that I have referred to as voodoo. In the session, I did not see that it was helping. Later, I could tell a huge difference. Rainbows and Rabbit Holes is my story, my view on being diagnosed with PTSD, and my journey past PTSD in to PTG (post traumatic growth). What I have learned is that PTSD is a diagnosis based on some of the bad things that have happened in the past. IT IS NOT a prediction of my life ahead of me. Some may disagree with me, but you CAN get past the diagnosis. I’m living proof. The purpose of this page is to encourage, and even enable, individuals to being willing to first, let go of the past, and then grow to your fullest potential that you never could have imagined. If this page encourages you, please feel free to share it.