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Losinggravity

I'm Rachel, I've lost over 90lbs through healthy eating/exercise. I've documented my whole journey on Instagram ()

23/07/2024

Celebrated our first wedding anniversary yesterday! We didn’t have a cake when we eloped in Banff, so decided to do a little cake cutting for our anniversary 💕

17/07/2024

For years, I barely left my house. I was in a dangerous cycle of not fuelling my body properly (I avoided drinking water like the plague and struggled with binging), I never exercised or got moving, and my mental health was completely shot. I felt stuck. I didn’t even recognize myself when I looked in the mirror. Postpartum depression further affected my mental health. I had tried every fad diet and gimmick I could find in an attempt to lose weight and FEEL better. I tried pills, wraps, shakes, hcg drops.. you name it and I probably tried it. I kept telling myself “Once you lose weight, you can eat whatever you want!! This is just short term!)”

It wasn’t until I realized I really needed to heal my relationship with food and make a LIFESTYLE CHANGE that I started seeing/FEELING results. Fuelling my body properly and becoming active completely changed my life. I realized this whole journey wasn’t ever really about the WEIGHTloss.. it was about healing the pure hatred I had for myself from within. *I* got healthier physically, and mentally. I went from watching my kids play from the sidelines to initiating games of tag with them.. I went from being unable to talk during the shortest of walks (because I would get so winded) to walking 10k with a friend and yapping non stop the whole time. You see the changes on the outside, but it truly doesn’t even touch the changes I feel mentally. (I’m still medicated and am NOT saying I don’t still struggle.. but it really does feel like night and day!) ✨

16/07/2024

Fun fact (jk, it’s indeed a SAD FACT): Yeeears ago, I wouldn’t so much as go to the grocery store without a full face of makeup. The thought of someone I knew seeing me not “all dolled up” terrified me. I wonder what “old me” would say about posting a naked faced picture online like this. Wish I could go back in time and hug “her”! Now I just get dolled up for fun, rather than feeling like it’s “needed”. (Ok I still struggle with self-esteem issues but Jeeze Louise, we’ve come a ways!) PS You’re all gorgeous humans and I appreciate if you actually read this xoxo 😘

03/07/2024

‼️THIS IS NOT A WEIGHT LOSS TRANSFORMATION‼️

Hi, I’m Rachel and you may call me the bloat queen. 👸 Kiddddinnggg, but these pictures are taken TWO DAYS apart. It’s pretty cool how much our bodies can change shape over a matter of days depending on what we eat, drink etc (I say cool but the discomfort from bloat is NOT my idea of a good time) Show of hands for my fellow bloat queens (or kings)? 🙃

25/06/2024

My 9 year old reminded me about how important perspective is✨

23/10/2022

Age 23 vs 30. This isn’t a “weight loss” post.. this is a “My health was suffering and I worked to improve it”, this is “I worked hard to become stronger”, this is “I fought to become more comfortable in my own skin”.

You see weight loss, I FEEL healthier.

Weight and health do not always go hand in hand, which is important as well when seeing posts like this.. this is just my story. ❤️

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http://www.imlosinggravity.wordpress.com/

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