The Women's Wellness Academy - Ginny Grabowski

26/10/2024

I, like you, am a woman over 40.

OK...truth?

I'm a woman over 50!

I cannot remember a time when I wasn't aware of the connection between who I am and how my body represents me.

Early on (around 12 years old) I realized that exercise was important and made me feel great. At the same time, I started reading magazine articles and scholarly newsletters about healthy eating.

I decided then that I was going to be a healthy person...even though I didn't really know what that meant.

After a brief career on Wall Street, my passion for health, wellness and helping others be healthy won out and I became a Certified Personal Trainer at 33 years old.

I quickly learned that women hiring a trainer wanted much more than a workout. They wanted to understand how to eat well. They wanted stress management techniques, and recipes, and they wanted to understand how to shop for truly healthy foods. Most of all, they wanted simplicity.

I've learned from working with so many women just like you that things are different for us. Women over 40 have different demands on their time. We have different track records with our bodies. We know more and we're often conflicted about taking the time to take care of ourselves.

Join me in my FREE Facebook Group to experience this awesome community, while receiving tips and tricks for FREE along the way!

07/10/2024

Use this quick kickstart to realize what a Plant-Based diet can do for you!

Take advantage of the $3,000 value for only $97!

Comment below for the link!

27/09/2024

Whatcha up to Saturday? Join me for Spark the Fun & Run, a fundraiser for Girls on the Run Serving Southcentral Alaska.

I sat down with Ariane Aramburo at Alaska's News Source to chat about it.

Check it out and then join us.

Girls on the Run Southcental AK is hosting a 5k Spark the Fun and Run at The Dome in Anchorage this weekend.

26/09/2024

Hey Anchorage friends!

Check out Parenting in the Far North podcast.

I am honored to be a guest, talking about Girls on the Run Serving Southcentral Alaska.

Check it out to learn a little-known secret about my college days.

Board President for Girls on the Run Southcentral Alaska, Ginny Grabowski talks about the program and how it's so much more than just running. It helps build confidence in young girls and inspires them to stand up for themselves, all while embracing physical activity.

11/09/2024

Did you know these...
The benefits of eating more whole fruits, veggies, whole grains, beans/legumes, nuts and seeds are undeniable.

Here are just a few:
* Reduced blood pressure
*Reduced cholesterol
*Reduced risk of developing heart disease
*Reduced risk of developing Type 2 diabetes
*Reversal of pre-diabetes

Join my FREE FB group to learn about so many more benefits!!

10/09/2024

Grab this EASY recipe!

Comment for the downloadable link!

07/09/2024

Comment below for the full recipe!

06/09/2024

Start this FREE transformation today!

Easy sign up!

In the Women's Wellness Academy, we are all WINNERS.


And WINNERS do things differently. WINNERS are:

Women
Investing in
Now with
No
Excuses
Reveling in
Success
We know there's more to losing weight and living a healthy lifestyle than just eating right and exercising.

We're committed to making life-long, lasting changes because we're willing to do the work to change our mindset and limiting beliefs.

We support each other as we make these changes (because we know they're not easy, but they need to be done), and we celebrate every success.

The 7-Day WINNERS Transformation is for YOU.

Join us and get started right now!

16/08/2024

Start here...
Best way to be successful is to surround yourself with like minded individuals! You receive that in the Plant-Based Kickstart!

Start today by commenting below!

15/08/2024

Take it from people that have done the Plant-Based Kickstart and are now part of the awesome community!

Comment below to join!

Don't forget about our FREE FB group!

14/08/2024

You are missing out...
When you purchase the one time fee of the Plant-Based Kickstart, you receive a lifelong membership to the AMAZING community! This program walks you through mini courses that help you KICKSTART your new habits and make it easy to make changes in your lifestyle!

Comment below for the link to get started TODAY!

04/08/2024

“What protein powder should I use?”
As a Personal Trainer, fitness business owner, and nutrition coach, I hear this question almost every day from clients.

It doesn’t matter what goals they are working on (weight loss, strength gain, muscle building).

It seems to be common knowledge that to be healthy, you need protein powder in your life.

Just because something is generally accepted as true doesn’t mean that it is.

For centuries, we believed that the earth was flat. We now know it’s not.

So, is it true?

Do you need protein powder to be healthy?

I’ll start by saying protein is an important part of the health equation.

You need to eat protein daily to maintain a healthy body.

Read my full article about why protein is important here -->
https://medium.com/in-fitness-and-in-health/whats-better-than-protein-powder-702a7ff99345

Comment below for access to MORE protein information!

04/08/2024

Save this!
I’ve brought this dip to more than one gathering of friends and family and it is routinely “sold out.” I never have leftovers to bring home and everyone asks for the recipe.

Here it is:

1 can of chick peas (drained)
2 TBSP vegan mayo
1 TBSP mustard

For a smooth dip: Put everything into a food processor or blender. Process until smooth.

For a chunky dip: Mash the chick peas with a fork and then mix everything together in a bowl.

If you don’t care if it’s a vegan recipe: Use regular mayo. Making this change makes it less healthy, but equally delicious.

Note: Ingredients are approximations, adjust to taste. Add additional spices if you like, make it your own.

Other options:

You can use avocado in place of the mayo, ditch the mustard and add some smoked paprika for a slightly different flavor.

Use it as a sandwich spread. Think of it as the B in a BLT.

Dip chips, veggies, your finger…whatever you like.

Give it a shot. Experiment with flavors. Let me know how it goes.

Comment below with your variations!

For more EASY and FREE recipes download my free recipe ebook!
https://www.thewomenswellnessacademy.com/plant-based-kickstart-I

28/07/2024

Farmer’s market extravaganza

Mushroom from
Purple cauliflower, from
Mizuna greens from
Tofu and onion over pasta with a soy-peanut sauce.

Yum!

27/07/2024

Check out the Environmental Working Group's Clean 15 and Dirty Dozen list. This list identifies the fruits and veggies that are better to purchase in their organic varieties.

https://www.ewg.org/foodnews/dirty-dozen.php

12/07/2024

Find what you need here..
Join our FREE FB group -Based Nutrition & Fitness for Women Over 50 and get the accountability, motivation and lifestyle changes that you NEED!

11/07/2024

Wanting to get more plant-based foods in your diet - but have no idea where to start!?!?
Join our FREE FB group @shreddedveggies

10/07/2024

Find a great community of FREE recipes in our free FB group -Based Nutrition & Fitness for Women Over 50.