Journey 2 Whole Health is a holistic nutritional and wellness counseling company. It was created to empower others to take control of their health, and create spiritual wellness. While most diets dwell on calories, carbs, fats, proteins, and restrictions, The Spiritual Wellness philosophy is to provide clients with the ‘tools’ to create a happy, healthy and spiritual life in a way that is fun, flexible, and free of willpower and denial. A true holistic approach to life incorporates things that nourish other than food, including honest and understanding relationships, a career that inspires you, a meaningful spiritual practice, and physical activity that you enjoy. These elements are called Primary Food. As your Health and Nutrition Counselor, I will work with you to help you find balance in both Primary Foods and the foods you eat on a daily basis. I will guide you to shift gradually, and make lifelong changes that enable you to reach your current and future health and spiritual goals. When our bodies become deficient in essential nutrients or overloaded with toxins consumed in our foods and the air we breathe symptoms begin to appear. Symptoms are the body’s way of explaining that there is an imbalance that needs to be addressed. The holistic approach to nutrition looks at these symptoms in order to determine the underlying cause. I work on correcting the cause so the symptoms subside. Food is the best medicine - Holistic nutrition focuses on consumption of natural, wholesome foods and the elimination of toxins from our bodies. It is recommended that deficiencies be addressed through dietary sources, supplementation and other positive lifestyle changes. Top 5 Reasons to hire a Health and Wellness Specialist:
1. Customized meal plan based on YOUR individual needs (lifestyle, food allergies or intolerances, likes and dislikes). I am trained and a specialist in Bio-Individuality.
2. Lose unwanted pounds – work with an expert (ME) to guide you to your weight loss goals.
3. Digestion (Gas, bloating, indigestions, constipation, irregularity) – work to improve your digestion so you can eliminate toxins properly and lose built up waste that sitting in your system.
4. Learn how to eat to prevent illnesses of all kinds - Prevent or manage disease symptoms
5. Moods - Feel happier and get inspired/motivated with a professional coach and learn ways and the proper nutrition to boost your moods and achieve overall well-being.
