ViolaHolistic

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ViolaHolistic

I help people around the world become masters of their emotional intelligence, healing their emotion

Sono una Mindset Coach, Master Energy Healer & Medical Intuitive. Sono qui per guidarti e supportarti con una serie di strumenti potenti ed efficaci per aiutarti a creare una vita di espansione, gioia e successo.

17/04/2024

When Damia first reached out to me, she was carrying the weight of the world on her shoulders. Feeling overwhelmed, depleted, and stuck in a cycle of setbacks, particularly in her relationships. It seemed like every step forward led her right back to square one. Plus, the constant financial strain made her doubt her worthiness of love and fairness in life. ❤️‍🩹

As we delved into her story during our sessions, we uncovered a pivotal moment from her childhood. A moment where she shared a profound awareness, only to be met with dismissal and judgment.

Little did anyone know, that ‘nonsense’ she spoke of would later unfold into reality. That experience taught Damia to silence her intuition out of fear of judgment and punishment, leaving her feeling isolated and disconnected from herself. 😓

It’s amazing how denying parts of ourselves can lead to such profound disconnection. Damia realised that she had been playing the role of protector, not just for herself but for her mother too, by keeping herself small and suppressing her own power.

👉🏻 How many of us do the same, fearing that our greatness might harm others when, in fact, it could be the very thing they need to break free from limitations and judgments?

In our sessions together, Damia had a breakthrough.
She embraced her truth, her power and potency. And oh, the transformation was palpable! She left feeling lighter, energized, and with a newfound sense of possibility and clarity on the steps to take. ✨

Because here’s the thing - when we fully embrace who we are, we feel at home within ourselves, we have our own back and we are led by what we know to be true and to be possible. 🌟

So, let me ask you: what parts of yourself have you separated from?

And what if you dared to include the whole of you?

Get in touch with me today to start your journey “home” and rediscover the magic that happens when you fully embrace your truth. 🌟

15/04/2024

One of the reasons we judge ourselves so much and we repress our wounded selves is that we believe those parts of us have no right to exist.

The truth is that every part of us has the right to exist.

In fact, there is no right part and wrong part, good or bad one.

We exist in totality.

When we start denying parts of who we are, we end up feeling broken, inauthentic, mutilated and powerless.

Who you are is infinite.

And so are your choices.

When you judge yourself, you create a separation between you and the infinite you.

And that is a real pity, don’t you think? 😌

Save this post and take it as a gentle reminder to be kind to you today 💕

21/02/2024

“I AM HAPPY”

I caught myself thinking one morning while sipping on my beloved cup of coffee. The surprise of catching that thought in my own head was real - totally out of the blue. But before I could even high-five myself, I slammed the brakes on it. It was like my brain said, “Hold up, happiness police here. No joy allowed.”

Damn! 😓

So, there I was, standing in the aftermath of this emotional dicotomy, wondering why I just put myself on lockdown from being happy. It’s crazy how we can be our own buzzkills, right?

I took a moment to delve into the swift exchange that unfolded within my thoughts. I asked myself, “What’s the real deal with this whole happiness thing?”

The thing is, we’re so conditioned to chase after the tangible – money, houses, relationships, careers – We often find ourselves adopting someone else’s definition of happiness without questioning, neglecting to explore our own authentic sources of joy. It rarely occurs to us to ask, “What is joy for me? Is it even allowed for me to choose joy in a world that seems to endorse unhappiness?” So joy becomes this elusive concept seldom granted a seat at the table.

Meanwhile unhappiness is the villain: it’s like we’ve been taught that happiness is this mythical creature always just out of reach and residing outside ourselves and unhappiness is the bad guy we must at all cost to defeat.

Sounds like a classic catch-22 to me, doesn’t it?

(Continues in comment 👇🏻)

06/02/2024

Whenever I feel stuck, I recall that moment in the car, the power of a tiny choice, and how it propelled me forward to greater ease… 😌

See, choice is truly the beginning of all creation.

Every time you choose, something shows up in your life because of your choice.

AND there is no right or wrong choice.

There is JUST choice and each one takes you a step further.

And the best part?

You can always choose again...and again...and again! ✨

THIS is what I have learned and what I so love doing: empowering YOU to move beyond the barriers and limitations that make you feel stuck in a squashed and contracted life (just like that parking space), showing you what is actually possible and how YOUR choice is all it takes to create it.

If you comment MORE, I will ping you and together we’ll uncover the unlimited power that resides in your unique choices.

29/01/2024

Oh my Buddha! 😱 I’ve never been that great with numbers (and that’s a whole other tale for another time!), but I just did the math: I’ll be hitting 40 this year (I know, I know, I still look like I could sneak into a high school prom), and... brace yourself, I’ve practically spent HALF of my life studying, experimenting, practicing healing modalities, and working with clients from all over the world!

Yep, HALF. OF. MY. LIFE! Can you believe it? I’ve basically invested 20 years diving deep into healing, personal growth, and self- development. 🤯

Now, why, you ask? Some sort of calling? Well, part of it, for sure. But the main reason is more selfish than it seems: I just wanted to break free from what felt like a narrow, contracted life. I wanted to help myself! 🤕

So, I turned into an “energy healing junkie” and tried it all: massage therapies, myofascial release, theta healing, biofluidic osteopathy, reiki, tarot card readings, angel channeling, medical intuitive techniques – you name it. And while each modality brought those “light bulb moments,” as I call them, I noticed that, though I got results, I’d hit a plateau. There was always something ‘dense,’ something that made me feel stuck again, no matter the approach. I’m talking about rigid guidelines that didn’t sit right with me after all. Like, meditate on an empty stomach for 40 days, pray to the moon, never get mad, always be positive – seriously? 🤔

One day, I just looked at myself and thought, ‘f**k it’ (excuse my French!) I’d hit a breaking point: WHERE’S THE EASE? UNIVERSE, SHOW ME!!! 😩

Did I mention that ‘effort,’ ‘difficulty,’ and ‘contraction’ have been the story of my life for centuries? Enough of that. Why should inner work feel like an uphill battle? How can this be easy? How can this be fun? I was rebelling. 😠

And you know that saying, “ask and you shall receive”? Maybe the Bible had a point after all...

(Continues in comments 👇🏻)

25/01/2024

The ultimate irony of perfectionism is that when you give up trying to be perfect, you enhance your ability to expand.

When you choose to chase perfection, you are actually choosing to keep everything in your life, including your business, career and relationships, limited and small.

In your desire to fulfill the imagined standards of your mind, you prevent what is truly possible—that which is beyond your imagination—from coming to you. 😱

The antidote? 🧪

Instead of seeking perfection in life, strive to have more fun. 🎢

When your actions are creative and playful—when you are driven by the process and not by the results—your world will never be perfect…but it may, in the end, be far greater than you could ever imagine.

Tag a friend who needs this! ✨

15/01/2024

Don’t get me wrong, I believe there’s definitely place for learning, inner work and active personal development. 💪🏻

But what’s the driving force behind them?

Is it fueled by a sense of needing to fix oneself and undergo change? Is it just another item on your lengthy to-do list? Are you genuinely integrating these experiences, or is it just a checkbox for having “tried” without true embodiment? 🫣

Interestingly, the very traits I once criticized myself for turned out to be key contributors to my healing. Being excessively disciplined, prioritizing work over everything, sacrificing rest—often celebrated as part of the grind. And when you have “grind” as a POV, gosh, does reality meet you there!!!

As a recovering overachiever, I have to admit that, at times, I push my inner work too hard.
But the thing is that, although there is absolutely a time for moving into actions, the most change and healing stems from a place of openness and relaxation instead.

So pause and reflect: do you tend to lean towards resistance and sacrifice flow?

I discovered that labeling Netflix as “bad,” insisting every free moment should be spent learning or taking action and pushing play and fun to the backburner weren’t sustainable. 😮‍💨

The hard lesson learned: everything is bio-individual, including your business and healing journey. Recognising where or when you attempting to construct a future life to be proud of while neglecting the present one in front of you, is a game changer! ✨

The vibe moving forward? Crafting the life I desire while nurturing the one unfolding before me. 💛

Who’s with me?

09/01/2024

Ever wondered how to bridge the gap between hyperachieving and being you? 🤔

It all starts with recognizing when you’re in the hustle mode—control, action for action’s sake. 🥵

When you find yourself on that relentless treadmill, it’s time to pause, not quell your ambition, but understand when you’re taking on more than you have space for.

I’m incredibly ambitious, constantly stretching into bigger goals. Yet, there’s power in recognizing when I’m driven by a need to prove something, even if just to myself. 😌

That breakthrough moment allows you to say, “Maybe it’s time to take my hands off the wheel for a moment. Maybe it’s time to get clear on what truly drives me.”

Only in that space of presence, you have access to the unknown, opening doors to a life beyond constant struggle. 🌟 Embrace presence…it might just be the coolest place to be.

Ready to navigate this journey with support? Let’s explore it together. [DM me for personalized guidance] 🌈

04/01/2024

Do you want to transform your relationship with anger into a source of personal growth and heightened awareness?

‌

It’s entirely possible! ✨

‌

Just remember to shift your perspective from judgment to allowance, choosing to be present with these emotions and uncovering the valuable insights they hold. You are ready‌.

Save this for later. 🌱

31/12/2023

May 2024 be the year you truly acknowledge the gift of you.

Make it glorious ✨

💛

Viola
#2024

19/12/2023

This is an epiphany that has completely changed my life.

Confidence comes when we see yourself as the most valuable product in your reality.
When we’re talking about self-confidence, it is KNOWING that you are valuable, no matter what.

If you are constantly seeking validation from others,

If you find yourself comparing your journey to someone else’s,

If you tend to downplay your achievements and talents,

Maybe what you need is to truly recognize the gift of you and celebrate your wins, no matter how small.

Because without doing this?

You’ll find yourself trapped in a cycle of self-judgement, hindering every single ounce of joy in your life.

Confidence is a bio-product of you acknowledging you. 💖

PS: My Christmas Empowering Package has 2 more spots to fill, and it’s available until the 24th. If you are ready to illuminate, energize, heal deeply and learn steps and tools to move beyond what is keeping you stuck and low, this might be your magical chance.

Ping me for the link or find it in my Bio

Love,
Viola ✨

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http://linktr.ee/Violaholistichealing

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