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Level Wellness Level Wellness is a wellness coaching and personal training company in St. Louis, MO

Costco has ENDLESS healthy and high-protein foods, but these are some of my go-to favorites that are quick, easy, and ve...
20/08/2025

Costco has ENDLESS healthy and high-protein foods, but these are some of my go-to favorites that are quick, easy, and versatile.
Swipe through to see what I stock up on ⬇️
🐔 Chicken Burgers – The Amy Lu line is delicious, with burgers, sausages, and meatballs that cook up fast. Just be sure to check the labels since protein amounts vary.
🍣 Smoked Salmon – Perfect on salads, bagels, or just as a quick protein snack. Costco’s fish selection is always worth a look.
🍗 Pulled Chicken – A lifesaver for busy weeks. I love using it in soups or quick meals when I don’t have time to cook chicken from scratch.
🍤 Raw Shrimp – Peeled, deveined, and tail-off makes these super convenient. I thaw them in the fridge or under cold water for an easy protein option.
🦃 Ground Turkey Breast – Lean, mild, and cooks fast—without that overpowering rosemary taste some brands have.
🥪 Cooked Turkey Breast – Great quality for the price. I slice it myself for sandwiches or quick meals.
👉 What are YOUR favorite high-protein finds at Costco? I know there are so many more great ones out there!
✨ Save this post for your next Costco run!

I use these seasonings on repeat! Most of them are available on Amazon, but I do try to buy direct from the company when...
19/08/2025

I use these seasonings on repeat! Most of them are available on Amazon, but I do try to buy direct from the company when I can. Also, Sam’s and Costco has been carrying more of the Kinders brand seasoning so keep an eye open for those.

If you’ve ever thought, “I just don’t have enough willpower” — stop right there.
It’s not about being “strong enough.” I...
16/08/2025

If you’ve ever thought, “I just don’t have enough willpower” — stop right there.
It’s not about being “strong enough.” It’s about creating systems that make it easier to win.
✅ Having healthy food prepped so you don’t have to think about what’s for dinner.
✅ Laying out your workout clothes the night before.
✅ Scheduling your workouts like you would any other important appointment.
When the system supports you, you don’t have to rely on sheer motivation to get it done.

YOU GOT THIS

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