03/08/2025
KEEPiNG HYDRATED THROUGH OUT THE DAY SHOULD BE ULTIMATE GOAL. and ABOVE, DRINK YOUR WATER WARM
Drinking water has countless health benefits, and it becomes even more essential when you're using supplements like Body Builder, which support growth, recovery, and detoxification in the body. Water plays a vital role in almost every bodily function, from digestion and joint lubrication to oxygen transport and temperature regulation.
Here are some key reasons why your body needs enough:
1. *It Lubricates the Joints*
Cartilage in joints and spinal discs contains around 80% water. Long-term dehydration reduces their shock-absorbing ability, causing joint pain.
2. *It Forms Saliva and Mucus*
Saliva aids digestion and keeps the mouth, nose, and eyes moist—preventing friction and damage. Water also helps clean the mouth and reduces the risk of tooth decay when consumed instead of sugary drinks.
3. *It Delivers Oxygen Throughout the Body*
Over 90% of blood is water, and blood is responsible for carrying oxygen to every part of the body.
4. *It Boosts Skin Health*
Good hydration improves skin texture and strengthens the skin barrier. Dehydration can lead to dryness and vulnerability to skin issues.
5. *It Cushions the Brain and Nervous System*
Water protects the brain, spinal cord, and other sensitive tissues. Dehydration can impair hormone production, neurotransmitters, and even cognitive function.
6. *It Regulates Body Temperature*
Water stored in the skin evaporates as sweat to cool the body. Without enough water, heat tolerance decreases, especially during workouts or hot weather.
7. *It Aids Digestion*
Water is essential for proper digestion. Dehydration can cause constipation, acidity, and increase the risk of ulcers and heartburn.
8. *It Flushes Out Waste*
Water supports sweating, urination, and bowel movements, helping the body eliminate toxins and waste.
9. *It Helps Maintain Healthy Blood Pressure*
When you're dehydrated, your blood thickens, which can lower blood pressure and reduce circulation.
10. *It Keeps the Airways Open*
In dehydration, the body narrows airways to conserve water, which can worsen asthma and allergy symptoms.
11. *It Helps Absorb Nutrients and Minerals*
Water dissolves vitamins, minerals, and nutrients—allowing them to be transported to where they're needed.
12. *It Prevents Kidney Damage*
The kidneys filter waste through urine. Without enough water, you risk kidney stones and impaired kidney function.
13. *It Improves Physical Performance*
Staying hydrated enhances physical performance, especially during exercise lasting more than 30 minutes.
14. *It Supports Weight Loss*
Drinking water instead of sugary drinks helps reduce calorie intake. Drinking water before meals may also promote a feeling of fullness and reduce overeating.
15. *It Reduces the Risk of Hangovers*
Alternating alcoholic drinks with water (with ice and lemon) can help prevent dehydration and hangover symptoms.
*Conclusion:*
When taking Body Builder or any other health supplement, drinking enough water is not optional—it's essential. Water helps the body absorb nutrients, remove waste, and stay in top condition. Make it a habit to drink water throughout the day, especially before and after meals, workouts, or supplementation.
