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beehealthydaily

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beehealthydaily

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we give you tips, advices and healthy recipes daily.

If you contact us, we can give you a diet plan and some help supplements for your diet! BEEteam!

10/04/2019

🌿🍵DID YOU KNOW...?🍵🌿
• Green tea is the healthiest beverage on the planet, it’s loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits that we’ll explain here⤵️
• Green tea🍵🌿contains less caffeine than coffee☕️, but enough to produce an effect. It also increases dopamine and the production of alpha waves in the brain 🧠🌿
• L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects🧘🏼‍♀️🌿
• Multiple studies show that green tea drinkers have a lower risk of various types of cancer🔬🌿
• May reduce the risk of both Alzheimer's and Parkinson's, the two most common neurodegenerative disorders💆🏼‍♀️🌿
• The catechins in green tea may inhibit the growth of bacteria and some viruses. 🦠 This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath🦷✨🌿
• Some controlled trials show that green tea can cause mild reductions in blood sugar levels and may lower the risk of developing type 2 diabetes🍭🌿
• Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease💚🌿
• Some studies show that green tea leads to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat👙🌿
• Studies show that green tea drinkers are likely to live longer than non-tea drinkers👵🏻🌿
• It is important to keep in mind that it may be a bad idea to put milk in your tea, because some studies suggest it reduces the antioxidant value🚫🥛🌿
• So, in order to feel better, lose weight and lower your risk of chronic diseases, you might want to consider making green tea a regular part of your life🍵🌿💚

10/04/2019

🌿🍍DID YOU KNOW...?🍍🌿
• Pineapples are delicious, low in calories and loaded with nutrients and antioxidants🍍
• Among the tropical fruits, pineapple is a nutrition superstar. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese🍍
• Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein🍍
• Test-tube and animal studies suggest that bromelain may help protect against cancer and tumor growth🍍
• So, their nutrients and compounds have been linked to impressive health benefits, including improved digestion, a lower risk of cancer, improved immunity, relief of arthritis symptoms and improved recovery after surgery and strenuous exercise🍍
• Pineapples are also incredibly versatile and can be consumed in a variety of ways🍍
• To experience their health benefits, try incorporating pinneaples into your diet🍍

10/04/2019

🌿🌮🥑Chicken Tacos with Avocado Salsa🥑🌮🌿
• Chicken, cilantro-lime cabbage slaw, and homemade tomato avocado salsa, all tucked inside warm tortillas🍋
PREP TIME: 20 MINUTES
COOK TIME: 2 MINUTES
TOTAL TIME: 22 MINUTES
SERVINGS: 4
CALORIES: 271 KCAL
• Ingredients:
8 Small corn tortillas🌮
3 cups Cooked chicken cut into bite-sized pieces* See Notes
2 cups Shredded red cabbage
2 tablespoons Lime juice divided use🍋
1 tablespoon Olive oil
1/2 cup Chopped cilantro divided use
1 cup Cored seeded and diced tomatoes🍅
1 cup Diced avocado🥑
2 tablespoons Minced red onion
Salt to taste🧂
• Instructions:
Place the cabbage in a medium bowl. Add 1 tablespoon of lime juice, 1 tablespoon of olive oil, 1/4 cup of chopped cilantro, and salt to taste. Toss to combine all of the ingredients and set aside. Slaw can be made in advance and stored in the refrigerator for up to 8 hours before serving.
In a medium bowl combine the tomato, avocado, red onion, 1/4 cup cilantro, 1 tablespoon lime juice and salt to taste. Cover and place in the refrigerator for 10-15 minutes to let the flavors meld.
To assemble, warm the tortillas and lay them on a flat surface. Place approximately 1/4 cup cabbage slaw onto each tortilla. Divide the chicken evenly among the tortillas and then top with the salsa. Serve immediately
• Recipe Notes:
Cook the Chicken breasts to your liking. Either pan sear it or grill in the oven. Use any spices you like as marinade. For this recipe, I simply pan seared the chicken with salt, pepper, garlic powder, and a bit of oil
• Credits: healthyfitnessmeals.com

10/04/2019

🌿🍉DID YOU KNOW...?🍉🌿
• Watermelon is a delicious and refreshing fruit that's also good for you🍉
• It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds🍉
• Helps You Hydrate, because is 92% water, and the combination of water and fiber means you're eating a good volume of food without a lot of calories🍉
• Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer🍉
• Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals🍉
• Inflammation is linked to many chronic diseases, and lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon🍉
• Lycopene also may help keep eyes healthy and protect against age-related macular degeneration (AMD) thanks to its antioxidant and anti-inflammatory properties🍉
• Citrulline, an amino acid in watermelon, may reduce muscle soreness. It’s also available as a supplement but interestingly, watermelon juice appears to enhance the absorption of citrulline🍉
• Several nutrients in watermelon are good for your hair and skin (like Vitamin A and Vitamin C). Some help keep skin supple while others protect against sunburn🍉
• Finer and water are important for healthy digestion. Watermelon contains both🍉

10/04/2019

🌿🥕DID YOU KNOW...?🥕🌿
• The carrot is a root vegetable that is often claimed to be the perfect health food🥕
• It’s crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants🥕
• They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health🥕
• The carotene antioxidants in them have also been linked to reduced risk of cancer🥕
• They are found in many colors, including yellow, white, orange, red and purple🥕
• The traditional orange colored carrots get their bright color from beta-carotene, an antioxidant that is converted to vitamin A in the body🥕
• So, carrots are the perfect snack, crunchy, full of nutrients, low in calories, and taste sweet🥕

10/04/2019

🌼🌻🌼

10/04/2019

🌿🍔15-Minute Thai Chicken Burger🍔🍅
• Ingredients (4serves):
1tbs olive oil
2 Macro chicken breasts, butterflied
1 tsp minced garlic
4 whole grain burger buns or bread rolls, halved
2 fresh beetroot, thinly sliced
1 x 315g bag Woolworths Thai style salad kit
2 tomatoes, thinly sliced
• Method:
1. Heat grill on high. Heat oil in non-stick frying pan over medium to high heat and cook butterflied chicken breasts with garlic for 4 minutes each side, or until cooked through
2. Place the burger buns or bread rolls under the grill, turning after 1 minute or until golden on both sides. Steam beetroot in a microwave-safe bowl with a little bit of water for 2 minutes or until soft
3. Place thai salad into a bowl, dress and toss to combine
4. To assemble the burgers, slice each chicken fillet into 2 pieces. Place 1/3 cup of salad onto each bun base then top with 3 to 4 slices of beetroot and tomato, chicken slices and bun top
5. Serve with remaining salad on side and ENJOY✨
Credits:

10/04/2019

🌿🌕DID YOU KNOW...?📖
• Adding plants to office settings decreases fatigue, colds, headaches, coughs, sore throats and flu-like symptoms🌿
• A study at The Royal College of Agriculture in Circencester, England, found that students demonstrate 70% greater attentiveness when they're taughtin rooms containing plants. In the same study, attendance was also higher for lectures given in classrooms with plants🌿
• The recommendations vary based on your goals.
To improve health and reduce fatigue and stress, place one large plant (8-inch diameter pot or larger) every 129 square feet. In office or classroom settings, position plants so each person has greenery in view🌿
• To purify air, use 15-18 plants in 6-8-inch diameter pots for an 1,800-square-foot house. That's roughly one largerplant every 100 square feet. Achieve similar results with two smaller plants (4-5-inch pots)🌿
• Remember that for the best success with any houseplant, you need to match the right plant to the right growing conditions🌱🌱🌱

10/04/2019

🌿☀️HAPPY SUNDAY!💚🌸
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10/04/2019

🌿🍪” 28 By Sam Wood Choc Chickpea Biscuits” 🍪🌿
INGREDIENTS:
1 can chickpeas drained, rinsed and patted dry with paper towel
1/4 cup of crunchy peanut butter
2 tsp vanilla extract
1/4 cup rice malt syrup
2tbs coconut oil
1 tsp baking powder (or gluten free baking powder)
100 g 85% dark chocolate chopped into small chunks
2 tbs coconut flour
METHOD:
1. Preheat an oven to 180°c. Line a baking tray with baking powder
2. Place all ingredients except chocolate into a blender and pulse for 45 seconds to 1 minute or until all ingredients are blended together and the mixture is a doughy consistency
3. Place dough into a large mixing bowl and fold through the choc trunks
4. Scoop out spoonfuls of dough and roll them into 10 balls, it is easiest to do this with wet hands as the mixture will be sticky
5. Place the balls onto the baking sheet and flatten them using the back of a spoon
6. Place into the oven and bake for 12-13 minus or until golden brown and cooked through
7. Remove from oven and cool on rack. These biscuits can be kept in an airtight container for up to 5 days
Credits: .

10/04/2019

🌴☀️GOOD MORNING RADIANT PEOPLE! 🌸🍀 Not seeing results? Feel like giving up? Consider this: the last thing to grow on a fruit tree.... is the fruit! So, go ahead and stay motivated! Don’t give up! 💪🏻💚

10/04/2019

🌿🛁DID YOU KNOW..?🍋🍊
• The immersion baths help to revitalize the skin, to recover the inner peace and to cure diseases. For this reason, water is combined with different complements, such as algae, herbs, aromatic oils and flowers. A good bath favors both internally and externally. It Is advisable to spend 20 minutes immersed in the water and not to exceed that time, because the beneficial effect can be reversed. . • An Herbal Citrus bath will help you reduce stress levels and enjoy a home spa when you return from work or have had a complicated week. . • A possible recipe: .
30 g orange peel, cut into pieces (without the white part)
30 g orange blossoms or orange blossoms, chopped
30 g lemon peel, cut into pieces
30 g of comfrey leaves, chopped
30 g chamomile flowers .
30 g almond flour . • These amounts are for 6 or 12 baths, depends on the amount you throw in each one. Mix all ingredients in a container, such as a glass jar with airtight lid and store in a dry, dark place (not in the bathroom)
Try it and tell us! 😊🍊🍋🌿🛁

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