MENON Wellness

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MENON Wellness

Menon Wellness is led by registered dietitian, Rekha Menon.

Our team offers personalized programs to optimize the health an wellness of our clients and communities.

24/11/2025

F a r m A d v e n t u r e s

1. Finally got to hold a baby goat 🐐

2. “Eat the rainbow” 🌈

3. ESF West Island kids asking me whether I’m going to be the next Uncle Roger (watch out, , Aunty Rekha coming through)

4. Year 7 kids busy chopping veggies for their fried rice 🔪

5. Sui Bo, the best employee ducking out into the fields for some peace and quiet 😂

6. “No, you don’t have to add all the vegetables….. but let me tell you why you may want to!

7. Makes my heart happy when kids challenge themselves!

8. “Now, we’re going to talk about aromatics…..”

9. Organic red dragonfruit

10. I absolutely love the colour 😍😍😍

11. Look at his little caramel face! That smirk is so precious.

05/09/2025

O N A M S A D H Y A
A great big vegetarian feast served on a banana leaf 🌱

🌿 What’s on the leaf?

A sadhya can have anywhere from 16 to 28+ dishes 🤯

Think creamy coconut curries, tangy yogurt sides, hearty lentil stew and sweet payasam for the grand ending! 🤌🤌

Fun fact 👉 Tradition says you start at the top left of the banana leaf and work your way across. I clearly did not. I was so impatient… I started eating before I could snap a pic AND before the sambar arrived! You know I was keen 🤭

I also had a proud wife moment. The servers came around with a spoon for Wayne 😂 He politely declined (in Malayalam!) and used his hands for the true experience ✨

Thanks for the invite 🤗
And the Malayalam Academy of Hong Kong for a wonderful feast.

Happy Onam!! 🌾💐🌿

02/09/2025

L A Z Y GIRL L U N C H [that still packs a punch]

C A R B S: whatever you got

For me, it depends on what I have and what I'm feeling. I started with a bed of lettuce. But this can easily be any kind of whole grain of choice, think soba, quinoa or brown rice.
[I did lettuce because there was leftovers from last night's dinner. thank goodness because I didn't feel like washing or chopping anything...truly been a lazy girl afternoon]

Top it off with an assortment of raw or roasted veggies
[I chose raw because its a scorcher today and I did not want to turn on the oven. All of those veggies were either cut yesterday, or over the weekend]

P R O T E I N: Your choice.
[I had leftover tofu]
[[After the first bite, I felt something was missing. I wanted a bit of a crunch and a boost of protein without having to cook. Not pictured here but I sprinkled on peanuts and pumpkin seeds]]

F A. T: Top up with avocado or olive oil +lemon juice dressing, whatever you fancy
[I had leftover sesame ginger with tahini dressing...I just discovered the recipe and I literally want to put it on everything]

Boom. Done. B A L A N C E D meal made simple 🌱

16/08/2025

Food always tastes better with good company.

It was great to see you both this afternoon . Until next time!

The layered crepe lemon cake at was 👌
Also if you’re looking for western fusion vegan food, sweet little spot in SYP. Also just a nice quiet atmosphere to sip on coffee and get some work done.

12/08/2025

Some people have dating dealbreakers… I’ve just got meal non-negotiables. They gotta be:

✅ Simple to Make
✅ Nutritious
✅ Satisfying

Over the years, I’ve learned that when I can check these three simple boxes - it makes healthy eating a sustainable lifestyle habit.

These work for me.

What are YOUR non-negotiables for meals?

Don’t have any? Think about what would make mealtime less stressful and more enjoyable? Identify your barriers. Is it time, ability, space?

📞 DM if you need support working through it

06/08/2025

Do you think you’re getting enough fibre in a day?

05/08/2025

Wayne and I met in the fall of 2015 at Acadia University. If you’re not familiar with the school, google it. It’s a beautiful campus (especially in the fall when everything looks dreamy).
Needless to say, this school holds a special place in our hearts.

Two years ago, we met Andre Lau, graduate of 1961 and Stephen Mak (‘89) at our first alumni gathering in Hong Kong.

Fun fact: Andre Lau met his wife, Lily at Acadia too! And they are still happily married. 🥰

Every so often we get together with graduates from universities from Atlantic Canada and it’s always a good time. The conversation flows (along with the wine 🍷), sharing memories from school, talking about how things have changed and catching everybody up on what’s been happening in our lives.

If you’re a graduate of Acadia, Dal, St Mary’s or St FX - get in touch! We would love to invite you to the next one.

04/08/2025

Starting my morning off with this rich and creamy high fibre smoothie. This drink already checks off a serving of fruit and vegetable, great way to begin the day.

Happy Hormones Recipe Developer:

02/08/2025

Food is more than nutrition.

Address

Lamma Island, Hong Kong
Hong Kong

Telephone

+85255384242

Website

http://www.menonwellness.com/

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