Losing It and Loving It - Angie

31/08/2020

Let's do this.....👍

Have you planned out your September health & fitness goals? I want to really focus more on self care than the negative junk out there these days. 😉My first goal is fitness as usual...I am going to stay active daily but I am going to start another BOD (Beachbody on Demand) program. You might have noticed I shared a poll this past week trying to decide which program to do.

It's between Muscle Burns Fat and 10 Rounds. Looks like 10 Rounds is going to be the clear winner. Plus I have always loved boxing so it would be a good fit. If you want to start any of the BOD programs with me, I have private group options where we can workout and share our results together. It will be amazing to hold each other accountable. Want to commit to a program with me? Let's chat. Or if you know of anyone who could benefit, I'm here! I'll be starting one of the above workouts on September 14th. Let's do this!👊

A few of my other goals include: drink my daily super food shake, stay consistent with low carb, drink more water, less diet drinks, keep track of workouts on my calendar, do daily workout check in's to stay accountable and keep a daily video journal when I start the new workout program so I can look back on my progress. 👍

I will mix things up as usual because you know I gets bored easily lol So mixed in with the main workout, I'll keep doing my rebounding and spinning. I want to work on getting better sleep and wake early like I used to so I can kick butt and slay all my goals (personal, business, life). Consistency is key.

Just putting this out there has me excited for what lies ahead in September and beyond.

Please share your health/fitness goals for September. Then we can cheer each other on!🔥

18/05/2020

Have you joined us for the Move It May challenge? Just a few more weeks and then we'll start the June Better Healthy Living challenge. Get in now so you're ready to rock and roll👍 Comment below when you have joined. It's free😉

Make sure to sign up for the Move it May Challenge here: http://monthlyfitnesschallenge.com/

02/04/2020

Day 4 complete. I love this workout. Today was ab intervals and although I couldn't do any of the floor work I made it happen (my new motto). And sweated too.😉

I love that I can modify the modifier lol I’m not able to do floor work but I did my own standing moves close to what they were doing in the program yay! Make it happen. I did my rebounding too😉 what workout did you do today?

02/04/2020

Stop by to share your April goals! Let's slay April😉

With the stay at home order in Illinois, you can imagine I'm having a quite memorable (or not) birthday during the 2020 pandemic.

01/04/2020

Happy Wednesday! It's April 1st....my birthday. Hope you're having an amazing day.👍

30/03/2020

Staying active is SO important all the time but especially right now.😉 What are you up to with your fitness?

29/03/2020

Get your fitness in today? I did my daily rebounding. Starting a new workout program tomorrow. 👍

It almost been 3 full months of daily rebounding. Love this exercise so much. I’m going to keep it a goal to do this daily as long as we’re home. Did you exercise today?

26/03/2020

Here are some of the best at home fitness programs I found to help motivate us all to keep going👍

Here are some of the best at home fitness programs to help motivate you to get or stay moving. It's especially important to be active during trying times. It will totally make a difference in how you feel. So many great companies are providing free workouts for a limited time. The only thing getting me through this crazy time besides God and praying of course…. are my workouts. I'm currently using the mini trampoline and doing Beachbody workouts. My fav. Head on over to my post https://hergrandlife.com/34415 to see some of the best at home fitness programs I found. Gaiam has a super discount for a very short time and my friend Marie is offering online Zumba classes. Plus let’s talk Peloton let us know if you have one and what you think😉

01/03/2020

Here's one of my all time favorite workouts! Let me know what you think😉

The big question on a lot of people's minds when I tell them how much I LOVE this type of workout is does mini trampoline rebounder exercise really work?

09/02/2020

Disclosure: This post may contain referral/affiliate links. READ LATER - DOWNLOAD THIS POST AS PDF >> CLICK HERE CLICK HERE

09/02/2020

Share your workouts for the weekend 👊 what are your fit goals?

Day 8: Rebounding. Staying consistent & focused on my goals. Feeling good now that I’m drinking my daily super foods shake & moving daily. Did you move today? Let us know 1 healthy thing you did today.👊

05/02/2020

Share your fitness goals for today. You've got this!😉

01/02/2020

So proud of myself...🤩

And just like that, the month is over. I feel really good for what I accomplished. My main goal was to ease back into my workouts and this month proved I did it right. I’m impatient and really want to do more but I’ll get there. Sticking with the same schedule and I *might* add on a little more rebounding. We’ll take it day by day! How did your month go?

30/01/2020

Happy Thursday! Feeling good today. How about you? You’ve got this. Every little step counts👊

27/01/2020

This morning’s 5 AM workout. This is the last week of this one, need to pick my next. I’m so proud of myself for sticking with it. That’s what accountability groups do yay! So worth the investment 👊 what are your workout plans for today?

22/01/2020

Early morning workout. Streaming workout for the win. Will you move today?

19/12/2019

This could be a great place to keep track of your workouts/wellness, etc. I already have my fitness/health tracker for 2020 but this is a lightning deal on Amazon that will end soon. Wanted to share!👍

Imagine a 2020 planner that will help you plan every part of your life: It helps you handle the big questions, like finding your life purpose. Then, in a few easy steps, it guides you with crafting a vision, setting big goals, and creating a step-by-step plan to guarantee you will reach...

01/05/2019

Don't forget I have a new page now at Her Grand Life. Our monthly fitness challenge has started for May, come join us😉

To beat the winter blues, we have to remember to just keep it simple and make time to move every day and it WILL make a difference.