Erin Zell Health and Wellness

Erin Zell Health and Wellness Helping women 45+ lose stubborn weight, balance hormones & feel energized 💪
Nutrition | Strength training | Mindset
⬇️ Join my next reset!

www.erinzell.com/summerchallege

In my 5 day Coritsol reset challenge Aug 18-22 I'll teach you which foods can help reduce inflammation, curb cravings an...
08/13/2025

In my 5 day Coritsol reset challenge Aug 18-22 I'll teach you which foods can help reduce inflammation, curb cravings and provide you an exact plan to help you reduce cortisol and feel amazing! Here's the link below ⬇️ but feel free to dm me with your questions
http://www.fasterwaycoach.com/cortisol-reset?aid=ErinZell

🚨 Stressed? Stalled? Stuck? It’s NOT just willpower — it’s your cortisol talking.If you’ve been eating “healthy” and wor...
08/12/2025

🚨 Stressed? Stalled? Stuck? It’s NOT just willpower — it’s your cortisol talking.

If you’ve been eating “healthy” and working out… but your belly weight, cravings, or low energy just won’t budge — it’s time to reset your hormones, not just your habits.

My 5-Day Cortisol Reset will help you:
✨ Cut cravings & boost energy
✨ Strengthen & tone with time-efficient workouts
✨ Learn how protein + fasting impact your hormones
✨ Reduce stress-related weight gain

This isn’t a quick-fix fad. It’s your shortcut to finally feeling in control again.
Just $20 for 5 days of:
✅ Delicious daily meal plan
✅ App access with workouts starting Aug 16
✅ Live trainings with FASTer Way founder Amanda Tress + pro trainers
✅ Private FB group for support

📅 Aug 18–22 — Let’s get your body working with you again.

🔗 Link in bio to join — spots are open now!

🔥 Ready for a truth bomb?Your transformation won’t just ask you to push harder…It’ll ask for patience, perseverance, and...
08/11/2025

🔥 Ready for a truth bomb?
Your transformation won’t just ask you to push harder…
It’ll ask for patience, perseverance, and the wisdom to know when to lean in and when to let go.
Because surrender + strength = the real magic of becoming. ✨

🚨 Last Call! My 14-Day Challenge starts TODAY but you can still join us until midnight tonight
Two weeks of simple, powerful steps to feel stronger, lighter, and more energized—without crazy diets or exhausting workouts.

Type “READY” or DM me right now to save your spot. 💛

Do you struggle to get enough protein or fiber each day? My meal guides and programs can show you how to take foods you ...
08/10/2025

Do you struggle to get enough protein or fiber each day?
My meal guides and programs can show you how to take foods you love and make them even healthier to hit your goals.
Ask me how!

📣 Ready to lose stubborn fat, feel more energized, and stop second-guessing every food choice?Join my 14-Day Cortisol Re...
08/06/2025

📣 Ready to lose stubborn fat, feel more energized, and stop second-guessing every food choice?
Join my 14-Day Cortisol Reset from Aug 11–22

✅ Just $25
✅ Small group coaching & app access
✅ Sneak peek of the full FASTer Way program workouts & nutrition

Made for busy women 50+ who want to feel strong and confident again—without fad diets or crazy workouts.

🎯 Spots are LIMITED. Message me or reserve your spot now at erinzell.com/summerchallenge
(VIPs & current clients—you’re already in!)

Over 50 and feel like your body’s working against you?Tired of all the confusing advice on what to eat, how to exercise,...
08/05/2025

Over 50 and feel like your body’s working against you?
Tired of all the confusing advice on what to eat, how to exercise, and how to lose belly fat?
You don’t need another diet—you need a reset.

👉 Join my 14-Day August Challenge and Cortisol Reset (August 11–22) for just $25.
✅ A Real plan
✅ With Real support
✅ You'll Get Real results
Perfect for busy women who want their energy, metabolism & confidence back.

🎯 Limited spots! Message me or tap the link to save your seat.
(VIPs & current clients are already in!) www.erinzell.com/summerchallenge

Important: VIPs and current clients WILL have access to our Cortisol Reset. No need to register again.

On Monday & Tuesday we carb cycle so it’s a low carb day. But these fajita burgers tonight will hit the spot 😋(serve wit...
08/05/2025

On Monday & Tuesday we carb cycle so it’s a low carb day.
But these fajita burgers tonight will hit the spot 😋(serve with a side of veggies or a small salad)
With the Faster Way App and access to a huge library of meals - there are so many delicious easy to prepare and healthy recipes at your fingertips. Takes out all the guesswork and I’m never bored of the same old thing.
- 93% lean grass fed beef
- mix in to the ground beef taco seasoning, garlic powder, oregano, salt & pepper
- Make patties and grill, broil or sautee
- grill peppers and onion
- Top fajita burgers with peppers, onions, I added salsa and avocado 🥑
- Served mine on a lettuce bun with a side of green beans
Nutrition info: 30g protein / 14g fiber / 28g fat / 32 carb

Want more grilling recipes? Grab my FREE Summer Grilling guide in my bio
Or visit my web site erinzell.com/recipes

MONDAY MINDSET✨Resilience isn’t about never falling. It’s about knowing that when life knocks you down—YOU have the powe...
08/04/2025

MONDAY MINDSET✨
Resilience isn’t about never falling. It’s about knowing that when life knocks you down—
YOU have the power to rise.
No magic fix. No waiting for the “right time.” Just a deep inner strength that says:
“I’ve got me.” 💪

Because let’s be honest… life is going to keep life-ing. 😅 Vacations happen, life changes, family and work demands continue, the plans will change, the stress will sneak in. But that doesn’t mean you crumble or throw in the towel.
This is where the real growth happens; when you learn to pivot like a pro, when you keep showing up with grace and grit, and when the tools you’ve gathered start working for you.
Take a breath, friend. You are capable. You are strong. You’ve come too far to stop now.
Let’s talk about how to keep climbing and living that joy-filled, healthful life you were made for.

You've got this, 💛Erin

Food is medicine. That's why we focus on eating whole food nutrition, and balancing our macros ...with the right amount,...
08/02/2025

Food is medicine. That's why we focus on eating whole food nutrition, and balancing our macros ...with the right amount, amounts of protein, fiber, healthy fats, and the right amount of whole-grain carbs, fruits, and veggies.
🥗 What food do you enjoy eating that makes you feel better?
For me...it's healthy fats like avocados. Before I started the Faster Way I stayed away from fats and was not getting enough healthy fats to help balance my hormones.
❤️

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Marion, MA

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