We are Living

28/01/2021

Join Luke on Instagram Live this evening at 7:30pm!

He'll be talking all about the importance of exercising during lockdown and introducing a special Feelnoo Exclusive Partnership with EF.Skin

Join Esther Fieldgrass, founder of EF SKIN and Luke in conversation at 7:30pm on Instagram Live.

11/11/2020

COMFORT - homemade sourdough toasty with cacao almond milk drink.

16/09/2020

The beginning of a beautiful day!

24/08/2020

Week five from the six week series of summer fitness for Midlifers in the Telegraph.

The fifth installment of our reset regime, designed by fitness specialists Luke and Jo Gray to help you get back in shape after lockdown

18/08/2020

https://youtu.be/2bvffWWaVBc

The Covid-19 lockdown has left many people feeling isolated from their friends and family at a time when we need the love and support of those nearest to us ...

17/08/2020

Week four of the six part feature of our Living Eighty Twenty Programme in The Telegraph.

The fourth installment of our reset regime, designed by fitness specialists Luke and Jo Gray to help you get back in shape after lockdown

10/08/2020

Week three of our six part series - especially for Midlifers in The Telegraph now.
Check the article for discount code.

The Covid-19 pandemic and lockdown has had a huge impact on people’s mental health, according to charities. Food, sleep and exercise are some of the simple w...

03/08/2020

Part two Living eighty twenty in the Telegraph out now.

Use discount code:20PERCENT on livingeightytwenty.com

https://www.telegraph.co.uk/health-fitness/body/week-two-summer-fitness-plan-midlifers-upper-body-sleep/

The second installment of our reset regime, designed by fitness specialists Luke and Jo Gray to help you get back in shape after lockdown

03/08/2020

Part two Living eighty twenty in the Telegraph out now.

Use discount code:20PERCENT on livingeightytwenty.com

https://www.telegraph.co.uk/health-fitness/body/week-two-summer-fitness-plan-midlifers-upper-body-sleep/

The second installment of our reset regime, designed by fitness specialists Luke and Jo Gray to help you get back in shape after lockdown

29/07/2020

Checkout our all new ‘Midlifer’ six week programme in The Telegraph - Reset your body after lockdown

Do you have lockdown body? Has more than four months of lockdown wreaked havoc with your diet? Simple healthy changes to your diet to include more leafy gree...

29/07/2020

Six week summer reset - all new Midlifer programme. Featured in The Telegraph, out now.

If we do experience a second wave of coronavirus, our bodies need to be prepared and ready to weather the storm. Over the course of the next six weeks Jo and...