Healthy Beginnings with Jowanna

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Healthy Beginnings with Jowanna Helping busy people meet their health and fitness goals. Jowanna is a NASM, CPT, Certified Nutrition At Healthy Beginnings we offer full service fitness.

Each person will receive customized programs specific to their goals -- weight loss, maintaining weight or gaining strength. Working out alone can be a challenge. Here's what we do: we make working out fun, safe and goal specific. Your goals become our goal. We will come to your home or meet you at the gym. You can maximize your savings by working out with a partner or two. Training can be customized up to three people in a session.

06/02/2023

I will be teaching pop up fitness classes until the end of March 2023. Sit to Fit is for all fitness levels. Most exercise is done sitting so it is a low impact workout. Don't let the sitting fool you. There is plenty of cardio movements with stretching to keep your heart rate up.

Pop up classes will be held as follows:
Wednesdays @ 10 am – February 8, 15, and 22, 2023.
Thursdays @ 6 pm – February 9, 23, and March 2, 2023.

$7 per class. Cash only.

Elite Salon
740 18th St.
Hondo, TX 78861

06/02/2023

I have been away from this page for a while but I am back ready to continue helping you on your fitness journey.

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