Lipstick And Lunges

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Lipstick And Lunges I help busy women ditch the dine-out-diet and see results without compromising a social life. My mission is to help you be successful too!

I have lost 25 lbs with the 21 Day Fix, T25 & other Beachbody programs, in conjunction with healthy eating and Shakeology. Let me support you in your health and fitness journey or in creating your business by emailing me at Lauren@LipstickAndLunges.com. I will contact you within 48 hours to discuss your goals and how we can work together to accomplish them.

Discipline > motivation I don't wake up at 5am because I'm hard core about exercising. I wake up at 5am because for the ...
20/11/2024

Discipline > motivation

I don't wake up at 5am because I'm hard core about exercising. I wake up at 5am because for the next 17 hours I need to:

Be a mom to two toddlers
Be a FireWire with a husband that leaves 2 days at a time
Be a Senior Marketing Director at a billion dollar company
Be a good sister / daughter / friend to my loved ones

The mornings are the only time for ME until about 9pm in this stage of life. 🫠🫠🫠

Showing up for everyone else requires me to show up for myself first thing, a few times a week

👟🙌🏻🩷🗓️
04/11/2024

👟🙌🏻🩷🗓️

Halloween through my toddlers eyes 🥹🎃❄️🙌🏻
01/11/2024

Halloween through my toddlers eyes 🥹🎃❄️🙌🏻

rise & grind
17/10/2024

rise & grind

the anxiety I had is too much for a Tuesday 🫠😵‍💫👩🏻‍💻
08/10/2024

the anxiety I had is too much for a Tuesday 🫠😵‍💫👩🏻‍💻

My breakup with Beachbody 💔For the past 10+ years I’ve been in a relationship with Beachbody / BODi, and this week we le...
03/10/2024

My breakup with Beachbody 💔

For the past 10+ years I’ve been in a relationship with Beachbody / BODi, and this week we learned it’s coming to an end. The company has decided to end their multi-level marketing team biz structure and switch it up to an affiliate model. While I’m not surprised, I can’t help but mourn the end of an era that had a really big impact on my life.

I was the stereotypical millennial woman that was a part of the girl boss, hustle-culture mentality. In 2012 my sister started using their products, and *forced me* to sign up as a coach on her team. We started exercising together, drinking the shakes and eating much healthier than I had been as a college student. The products, structure and community that I was part just CLICKED for me – and I started losing weight and keeping it off.

It was a time before “influencers” and I just started what I was doing on Facebook (and then Instagram). As I was getting interest from people that knew me in real life, I learned I could make some money from referring the products. And that started this “side hustle” that in 2013/2014 helped me pay off credit card debt while working fulltime in corporate America.

The following years were a WHIRLWIND with Beachbody and my business. I had this community of amazing women that were quickly becoming my best friends who shared a lot of similar values. I was traveling a few times a year with my Team and earning free vacations. I had a steady income outside of my corporate job doing something I really enjoyed. And my confidence was beaming as I was investing in personal development and gaining a following on social media.

I will always be THANKFUL for the opportunity that Beachbody gave me the past 11 years. It was a “make what you want of it” biz and I am still benefiting from the sweat I put into recruiting customers and clients in those 2010 years. That income paid off debt, funded travel, paid for my groceries, covered my rent, funded my Avalon shore house in the summers and eventually helped pay for daycare. While I will miss the weekly paycheck, I know the friendships are invaluable. (Continued in comments)

easiest place to hit my 12k steps a day 👟😎😜
02/09/2024

easiest place to hit my 12k steps a day 👟😎😜

chapter 39 💜🥳🏖️
30/08/2024

chapter 39 💜🥳🏖️

pov: I workout harder when I wear a matching set 💚
12/08/2024

pov: I workout harder when I wear a matching set 💚

Gimme the gold medal 🥇 What would you place first for?
31/07/2024

Gimme the gold medal 🥇 What would you place first for?

30/06/2024
when all the little consistencies are paying off ✨
21/06/2024

when all the little consistencies are paying off ✨

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