Goddess Grounded Movement & Wellness

19/06/2025

✨ ✨ As a movement coach, it brings me joy and purpose to work with a variety of bodies, giving each of my students like Katie exactly what they need in that moment. No two sessions are ever the same at GG!

To find out more, meet me on the mat in person or virtually: https://www.thegoddessgrounded.com/classes

18/06/2025

✨THURSDAYS at 7am✨

Meet me at I.C. Pilates for All Levels Mat Pilates class!
Grab a 4 for $49 class pass at https://icpilates.com/account/

17/06/2025

- Whenever I need to open up my mind, body, and soul, I reach for the sky with (aka ).

Benefits include:
✨improved flexibility
✨better digestion
✨lessened lower back pain

To learn more about this yoga pose (and many others!), join me on the mat at https://www.thegoddessgrounded.com/classes

17/06/2025

✨GODDESS ALERT!✨
Now Booking Yoga Sessions!

Go to TheGoddessGrounded.com/classes ( ), select Private Sessions, and book your time on the mat today!

16/06/2025

🚨Have you joined us for Free Community Pilates at RSFIC Iowa City?🚨

Sign up at TheGoddessGrounded.com/classes and select Tuesdays at RSFIC to meet your new movement besties on the mat!

Are you passionate about Pilates and yoga? Looking to start a movement practice?Goddess Grounded’s got options to align with your abilities & goals - no matter your experience level! Private Sessions (In Person & Virtual) Thursdays at IC Pilates Tuesdays at RSFIC

03/06/2025

Meet me THURSDAYS at I.C. Pilates for a 7am ALL LEVELS mat class.

Go to https://icpilates.com/schedule/ - click the Thursday tab & book your spot today!

02/06/2025

Are you signed up for FREE Community Pilates at RSFIC tomorrow?

Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSfl2GroHILmJKqQYBfPvqiQxZ-6tbvo9qfyq8GPuWzNoRa8aA/viewform

02/06/2025

Great read from :

"Despite frequent instructions to “keep the spine straight” during forward folds, almost every yoga student naturally rounds the back—and that’s not a mistake. It’s human anatomy."

What are the causes of hyperkyphosis and what can we do about it?

22/05/2025

✨ June and July calendars are OPEN for both Pilates and Yoga sessions ✨

Visit TheGoddessGrounded.com/classes to meet me on the mat this summer!

20/05/2025

: Thinking about Pilates teacher training? Check out my conversation with Heather Martin of Etain Pilates about our experiences with our mat and reformer training programs!

I’ll be honest with you: Being a Pilates teacher was not on my life’s bingo card. I stumbled into this instructor life like most movement coaches: as a dedicated student. I’d dabbled in Pilates during the height of its’ early 2000s craze, working out to my Mari Winsor DVD set in between TaeB...