Goddess Grounded Movement & Wellness

30/10/2025

So excited for my yoga sista Sarah Van Cleve and the launch of her YTT program for BIPOC practitioners!

16/10/2025

Been crafting a LOT of yogilates sequences lately ✨

🧘🏾‍♀️Yogis and Pilates Goddesses, what poses would you want in a blended class?

14/10/2025

Save these 6 yoga poses to try the next time you’re trying to create a sense of grounding in your body 🫶🏾✨

Tag to be featured! 🧘🏾‍♀️

black girl magic ; black girls do yoga ; yoga for everybody ; wellness journey ; self love journey ; healing journey

11/10/2025

NEW POST: "Sequencing brings out my creative side, brewing up the excitement I often feel when I’m writing. For some instructors, sequencing can feel just like the opposite: challenging, frustrating, and maybe even a little dull. "

I’m a creative by nature. I’ve written books under a psuedonym, penned book reviews, and I can come up with a snappy caption for the socials in no time flat. One of the aspects I love about being a movement coach is sequencing - designing yoga and pilatesroutines for my classes and private clien...

11/10/2025

✨NEW BLOG POST on TheGoddessGrounded.com THIS SATURDAY ✨

(Hint below⤵️)

02/10/2025

It's and I'd love to hear about your experience with GG!

Have you ever...
✨...attended one of our group classes?
✨...enjoyed a private session?
✨...learned something new about yourself in practice with me?

Visit https://www.thegoddessgrounded.com/contact to share your experience!

01/10/2025

✨No time to during the ?✨

Private Saturday/Sunday sessions are available. Click https://calendly.com/goddessgrounded/ ( ) to book your weekend workout today!

30/09/2025

TOMORROW - Meet me at RIVERCITY PILATES for an ALL LEVELS Mat Pilates class at 6pm. Book on the MindBody app or click https://rivercitypilates.com/schedule-a-small-group-session/ to reserve your spot!

29/09/2025

for
Low Lunge ( )

Try this pose for:
✨Stretching your hip flexors
✨Improving your range of motion
✨Enhancing your circulation

Visit https://www.thegoddessgrounded.com/classes ( ) to practice with me - virtually or in person!

27/09/2025

🥗 Let's do next week! 🥙

Schedule a FREE virtual lunchtime consult with me to discuss:
✨your goals
✨questions about
✨collaboration opportunities

Visit https://www.thegoddessgrounded.com/lunchbreak ( ) to book your now!