31/07/2024
Did you know that each veg/fruit colour family represents a unique set of phytonutrients with their OWN health benefits?! Eat em up! ⬇️⬇️
❤️Red: Think tomatoes, strawberries, and red peppers. These ruby-hued gems are rich in lycopene, an antioxidant linked to heart health and cancer prevention.
🧡Orange: Carrots, sweet potatoes, and oranges get their sunny glow from beta-carotene, a precursor to vitamin A, crucial for vision, immune function, and skin health.
💛Yellow: Pineapples, mangoes, and yellow peppers boast lutein and zeaxanthin, dynamic duo antioxidants that protect our eyes from age-related damage.
💚Green: Leafy greens, broccoli, and green beans are packed with chlorophyll, the pigment responsible for photosynthesis, which also has detoxifying and anti-inflammatory properties in our bodies.
💙Blue/Purple: Blueberries, grapes, and eggplant owe their deep hues to anthocyanins, potent antioxidants with anti-aging and brain-boosting potential.